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If you knew you'd live to 100, how would you change your life today?

Category: Food & Recipes 100

Fitness and Nutrition 100

The Magic of Mushrooms

    Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are

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Paleo

Pepper Beef and Lettuce Wraps

Tired of sandwiches and regular salads? Want to mix up your dinner or lunchtime routine? This Pepper Beef and Lettuce Wraps recipe is what you’ve

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Detox Meals & Drinks

Fat Flush & Detox Salad

Don’t let the name fool you. This Fat Flush & Detox Salad is as delicious as it is good for you.  Make sure not to

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Paleo

Hot & Creamy Pepper Pot Stew

It’s the Scotch bonnet pepper that puts the hot in this Hot and Creamy Pepper Pot Stew! Luckily, the coconut milk, coconut cream, and other

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bowls with flowers and healthy foods in them
Food & Recipes 100

Super-Healthy Ayurvedic Khichadi

Khichadi is commonly referred to as an Indian “comfort food” rooted by tradition. Simple in it’s a porridge-like blend of beans and rice, khichadi is

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Paleo

Healthy Spiced Nuts

  Healthy Spiced Nuts are the way to make a good thing even better! While not all nuts are created equal, almonds, walnuts, and pecans

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