If you knew you'd live to 100, how would you change your life today?

Category: 100 Year Lifestyle Essentials

100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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100 Year Lifestyle Essentials

The 100 Year Lifestyle Assessment

You survived a pandemic, so the odds of you living to 100 may be stronger than ever. The real question is, what will your quality of

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100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more

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100 Year Lifestyle Essentials

Longevity Industrial Complex

There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on

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100 Year Lifestyle Essentials

The First System That Develops

The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one cell from

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100 Year Lifestyle Essentials

What are Your Guiding Life Principles?

Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your truths.

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Dr. Plasker poem
100 Year Lifestyle Essentials

Defining The 100 Year Lifestyle

Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of them

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100 Year Lifestyle Essentials

Calculate YOUR Longevity Potential

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles

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100 Year Lifestyle Essentials

Primary Care with a Natural Flair

. 100 Year Lifestyle chiropractors have been providing primary care with a natural flair to their communities for decades. However, many people still don’t know

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100 Year Lifestyle Essentials

Your Amazing Body—An Inventory

When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and is

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100 Year Lifestyle Essentials

The Real Prescription for Health

  From the 100 Year Lifestyle perspective, health has a specific meaning. It means nurturing your body’s Innate Intelligence in a way that supports you

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100 Year Lifestyle Essentials

Increase Your Personal Energy

You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some changes.

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100 Year Lifestyle Essentials

The Interference Principle

The Interference Principle brings a very important perspective to health, sickness, and disease. Therefore, it should be applied to the health care and lifestyle of

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