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If you knew you'd live to 100, how would you change your life today?

Healthy longevity information to live your best life every day to 100 years and beyond...

100:100

100 PERCENT FOR 100 YEARS

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Calculate YOUR Longevity Potential

  Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

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Chiropractic

A Legacy of Healing

    In the world of chiropractic care, few families are as known for their heritage and commitment as the Stucky family. Hailing from this

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100 Year Stories

Record-Breaker

    Emma Maria Mazzenga is a record-breaker. She currently holds five world records, nine European records, and 28 best performances in Italy, her home

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Food & Recipes 100

Healthy Asian Coleslaw

  Barbecues call for the quintessential side dish: coleslaw. This Healthy Asian Coleslaw, with its crisp texture and tangy flavor, perfectly complements the smoky, savory

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100 Year Stories

Ever-Expanding Horizons

    Meredith Wilshere clearly loves her nonagenarian grandmother, Grosi. Not only is it clear in her writing that she loves her, but she’s also

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Food & Recipes 100

Supersize It

    Most of  us don’t even know what the phrase “portion size” means anymore. Eating out can be a portion size disaster, and even

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