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If you knew you'd live to 100, how would you change your life today?

Healthy longevity information to live your best life every day to 100 years and beyond...

100:100

100 PERCENT FOR 100 YEARS

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Calculate YOUR Longevity Potential

  Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

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Change Your Life

How to Live a Happier Life

    It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re

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100 Year Stories

Full of Beans

    The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the

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100 Year Stories

Still Going Strong

    At 100, Bea Baker looks and acts like someone half her age. She’s still going strong, with no plans on stopping.  She just

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Featured

Living Color

    We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as

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