Healthy longevity information to live your best life every day to 100 years and beyond...

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100 PERCENT FOR 100 YEARS

Assessments and Surveys

Calculate YOUR Longevity Potential

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

Featured

Toxic Productivity

We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is

Food & Recipes 100

Deconstructed Egg Roll Bowls

Love egg rolls, but wish they weren’t so…fried. These Deconstructed Egg Roll Bowls are what you crave. They’re a way to get all of

100 Year Stories

Keep Curious

Curiosity may have killed the cat but it could well be Peggy Cobb’s secret to her amazing longevity. She says curiosity is her

Environment 100

Summer Tips to Protect Your Eyes

Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays

Food & Recipes 100

Mexican Corn on the Cob

Everybody loves grilled corn on the cob! Mexican corn on the cob, or elote, it is a delicious treat that is easy to make

100 Year Stories

World’s Oldest Newlyweds

It’s a traditional meet cute story. Marjorie and Bernie lived on the same floor in Philadelphia. They had a lot in common. They both

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That’s NEAT!

NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day