If you knew you'd live to 100, how would you change your life today?

Healthy longevity information to live your best life every day to 100 years and beyond...

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100 PERCENT FOR 100 YEARS

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  Welcome to The 100 Year Lifestyle®, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

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100 Year Stories

The Art of Balance

    Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they

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Food & Recipes 100

Amazing Artichokes

    We’re just beginning to see fresh artichokes in the markets again. As one of nature’s most underrated superfoods, amazing artichokes are packed with

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Food & Recipes 100

Food Labels 101

    Natural. Healthy. Sustainable. These are just some of the phrases we see on labels every day. They are often just distractions, using vague

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