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Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
It’s Working for Her
If you’re currently planning to retire early, you might want to read about Ann Schroeder first. Only recently did Ann retire from her
From Flexner to Kennedy: Here’s to the Next 100 Years
Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts.
Cracking the Truth About Eggs
Egg consumption in the US has been growing. In 2024, Americans ate an average of 284 eggs per person. Thanks to science, gone
Amazing Wisdom
Life never ceases to amaze. Living bodies of all kinds are resilient, adaptive, and at times, miraculous. No story captures this truth as
100 Things You Can Do to Thrive in 2025
2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to
Nutritional Dynamic Duos
In the world of nutrition, certain food combinations are known as dynamic duos. When eaten together they offer benefits that can enhance health
Santa Claus – Supercentenarian
If you’re lucky enough to get a visit from Santa Claus this year, you might find yourself wondering, “How does this jolly old
Social Clubs, Then and Now
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
What You Don’t Know About Sardines
No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word
Your Healthy Longevity Story
As the year comes to a close, we’re taking a moment to celebrate the stories we’ve shared and the incredible people who have
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