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Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
Still Loving the Magic
Hank Ameen is the longest working Disney employee. He’s a firefighter at Disneyland and has been for more than 62 years. At 92,
Resilient or Resistant?
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
Seasonal Superfoods to Boost Your Immunity
As the days grow shorter and the air turns crisp, it’s a perfect time to boost your immune system with seasonal superfoods. November brings
Redefining Beauty and Possibilities
Have you given any thought to how you want to spend your 80s? For Choi Soon-hwa, the answer was clear: step onto the
What’s Our REACH?
REACH stands for Registration, Evaluation, Authorization, and restriction of Chemicals. It is the European Union’s comprehensive regulation aimed at ensuring the safe use
Whole Roasted Cauliflower 8 Ways
Whether you’re trying to create new options for meatless meal days, looking for a great new side dish for family and friends, or thinking
Old and Sharp
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
Ageism at Any Age
Ageism is not just about discrimination against older people—it’s a bias that can affect anyone, at any age. It manifests in how we
Air Fryer Hacks for the Holidays
The holiday season is all about delicious food, but it can also be a stressful time in the kitchen with so many dishes
What if Thanksgiving Was the Start of the New Year?
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
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