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Welcome to The 100 Year Lifestyle®, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
The Centenarian Surge
Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.
Versatile Fava Beans
You might know them as fava beans, or they are also known as broad beans. Whether you like them fresh for their mild,
Keep Talking
It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us
Echoism – The Fear Taking Up Space
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
Little Known Loquats
Most loquats in the U.S. are grown in backyard gardens. Their commercial growth is limited to small scale production in California, Florida, and
Skinship: The Power of Physical Touch
Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human
Living Vibrantly with Osteoarthritis – Part 1
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
What to Eat (and Avoid) for Seasonal Allergy Relief
The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. Seasonal allergies are no fun for
Kindness Gets Better With Age
Doug Turner’s neighborhood gatherings aren’t just parties. They’re proof that kindness, like fine wine, gets better with age. At 87, Doug hasn’t retreated
The 100 Year Lifestyle® Commitment to Healthy Longevity
The 100 Year Lifestyle® is excited to announce the growth of our reach! As part of our commitment to empower people with the
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