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Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
Nice Cream
Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to you? It’s
An Epidemic of Nerve Disorders
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and
Read Books, Live Longer
Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,
Neuroplasticity and Nerve Regeneration
How many of us know someone who has been affected by a brain injury or a disease like Autism, Multiple Sclerosis, Parkinson’s, ALS, Alzheimer’s, or
Another Good Reason for Good Posture
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and
Say What?
Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you
His First 100
Joe Laird is a cool guy with an amazing sense of humor. Turning 100 hasn’t changed any of that. Joe says he’s celebrating
Pickling Made Easy
Whether your garden is overflowing this year, or you just love all things crisp and briney – pickling is the answer. What keeps most people
Her Liver is 100
Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If
Benefits of Intermittent Fasting
Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad
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