If you knew you'd live to 100, how would you change your life today?

Healthy longevity information to live your best life every day to 100 years and beyond...

100:100

100 PERCENT FOR 100 YEARS

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Calculate YOUR Longevity Potential

  Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

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Chiropractic

A Healthy Nervous System

  Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people

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100 Year Stories

To Our Last Breath

    At The 100 Year Lifestyle we have long said that your healthy longevity is birthright time, not borrowed time. We all deserve to

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Food & Recipes 100

Smashed Vegetables

    You read it right. That’s smashed vegetables, not mashed. Fall is a fabulous time for all sorts of vegetables! But getting your kids

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