If you knew you'd live to 100, how would you change your life today?

Healthy longevity information to live your best life every day to 100 years and beyond...

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100 PERCENT FOR 100 YEARS

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  Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

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Recipes 100

Nice Cream

Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to you? It’s

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Brain, Nervous System

Read Books, Live Longer

  Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,

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Featured

Say What?

  Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you

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100 Year Stories

His First 100

    Joe Laird is a cool guy with an amazing sense of humor. Turning 100 hasn’t changed any of that. Joe says he’s celebrating

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Recipes 100

Pickling Made Easy

Whether your garden is overflowing this year, or you just love all things crisp and briney – pickling is the answer. What keeps most people

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100 Year Stories

Her Liver is 100

    Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If

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