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Welcome to The 100 Year Lifestyle®, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

Featured

Echoism – The Fear Taking Up Space

In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?

Food & Recipes 100

Little Known Loquats

Most loquats in the U.S. are grown in backyard gardens. Their commercial growth is limited to small scale production in California, Florida, and

100 Year Stories

Skinship: The Power of Physical Touch

Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human

Chiropractic

Living Vibrantly with Osteoarthritis – Part 1

A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that

Food & Recipes 100

What to Eat (and Avoid) for Seasonal Allergy Relief

The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. Seasonal allergies are no fun for

100 Year Stories

Kindness Gets Better With Age

Doug Turner’s neighborhood gatherings aren’t just parties. They’re proof that kindness, like fine wine, gets better with age. At 87, Doug hasn’t retreated