If you knew you'd live to 100, how would you change your life today?

Healthy longevity information to live your best life every day to 100 years and beyond...

100:100

100 PERCENT FOR 100 YEARS

100 Year Lifestyle Essentials

Calculate YOUR Longevity Potential

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles have been a core value of our practices and

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Fitness

Art Form and Sport

Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.”  Known as “Birdman” to his friends and

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Featured

Drink Up!

We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The question is

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100 Year Stories

Service Above Self

So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how this Rotarian

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Fitness

The Wim Hof Way

At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic, debilitating illnesses,

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Environment 100

Social Habits and Life Spans

The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social

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Featured

Super Depressing

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to

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Gold Medal Secrets of Aligned Athletes
Becoming 100 Percent of What You Can Be
Empowering Questions and Solutions to Optimize Your Health WITH Dr. Aixa Goodrich
Living at 100 Percent for 100 Years WITH Dr. Eric Plasker
GENERATIONAL PRACTICE CELEBRATING 75 YEARS WITH DR. PAUL WEEKS
BEATING ADDICTION AND STANDING FOR TRUTH WITH TIA SEVERINO

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