Healthy longevity information to live your best life every day to 100 years and beyond...

100:100

100 PERCENT FOR 100 YEARS

100 Year Lifestyle Essentials

Calculate YOUR Longevity Potential

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles have been a core value of our practices and

Fitness

Art Form and Sport

Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.” Known as “Birdman” to his friends and

Featured

Drink Up!

We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The question is

100 Year Stories

Service Above Self

So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how this Rotarian

Recipes 100

Stir-Fried Beef, Asparagus & Green Beans

Everyone craves the flavors of soy sauce, ginger, green onion, and sesame seeds – not to mention the amazing aroma. The good news is that

Fitness

The Wim Hof Way

At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic, debilitating illnesses,

Environment 100

Social Habits and Life Spans

The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social

100 Year Stories

Partying with Her Chiropractor

Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled with struggles,

Organic Food and Farming

Nutty Avocado & Strawberry Salad

This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for

Environment 100

The Science Behind Earthing

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,

Featured

Super Depressing

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to