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If you knew you'd live to 100, how would you change your life today?

Healthy longevity information to live your best life every day to 100 years and beyond...

100:100

100 PERCENT FOR 100 YEARS

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Calculate YOUR Longevity Potential

  Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

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Featured

Build Habits Better

    A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that

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100 Year Stories

Eclipse Chaser

    Being 105 years old means you’ve seen a lot of things in your lifetime. However, Laverne Biser hasn’t just focused on earthly goings

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Food & Recipes 100

Tofu Banh Mi

  Whether you’re eating al fresco or al desko, this Tofu Banh Mi is a delicious way to spice up your meals. Banh Mi is

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Featured

Do Not Disturb

    Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered

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100 Year Stories

The Joy of Aging

    All four brothers are mentally sharp, physically active, pillars of their communities, and the centers of their extensive families. Nguyen Ngoc Quynh is

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100 Year Stories

Positively Amazing

    Noreen Haygood celebrated her birthday at her women’s club where she’s been a member for 20 years. She turned 100. Noreen says that

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Food & Recipes 100

Greek Spinach Casserole

  There were several reasons why Popeye loved spinach so much! It’s rich in iron, vitamins C and E, potassium, and magnesium. It helps support

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