The information you need to live your best life every day to 100 years and beyond...

100:100

100 PERCENT FOR 100 YEARS

100 Year Lifestyle Essentials

Calculate YOUR Longevity Potential

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles have been a core value of our practices and

Chiropractic

Health Care Is Rising

Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population,

100 Year Stories

Kicking Up Your Heels

According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity. According

Lifestyle Care Continuum

Avoid This Dangerous Combination

Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This

Brain, Nervous System

The Brain-Body Connection

You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,

Chiropractic

Your Personal Vision of Health

For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too early)

Recipes 100

Ayurvedic Immune Boosting Thai Soup

Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better than a warm tridoshic

Lifestyle Care Continuum

Avoiding Everyday Health Traps

Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the

100 Year Stories

Survive Against All Odds

Centenarian Major General Thomas F. Rew is a pilot, husband, father, grandfather, great-grandfather, a dear friend to many, and a lifelong athlete. He is also

Brain, Nervous System

Bigness Within You

There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be duplicated

Mindfulness 100

Happiness, Positive Psychology, and Centenarians

It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the