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100:100
100 PERCENT FOR 100 YEARS
Calculate YOUR Longevity Potential
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles have been a core value of our practices and
Nourishing Ojas – Date and Almond Shake
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
No Booze, Cigarettes, or Wild Women
“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100 Year Lifestyle
Death of the Blue Zones
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.”
Pan Baked Flatbread Pesto Pizza
Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version,
A Multifaceted Man of Mystery
When Judy first met Britt, she didn’t know a thing about him, except that they were neighbors. Fast forward, she married Eugene Britt Butler, despite
What’s Really in the Flu Vaccine?
While the winter brings together family and friends, it also brings in the flu. This season will be no different. While some people’s first thoughts are
Lots of Special Memories
When you’re 102 years old and can make the statement that you’ve enjoyed just about everything you’ve ever done, well, you have lots of
An Epidemic of Nerve Disorders
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more
A World Best
What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a World Best
A Picture Worth 1,000 Words
These x-ray images tell a very important tale about aging that every person should know. The three pictures represent neck x-rays of three different individuals
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