Healthy longevity information to live your best life every day to 100 years and beyond...

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100 PERCENT FOR 100 YEARS

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Calculate YOUR Longevity Potential

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

100 Year Stories

Class of 1940

The three friends got together for lunch. As they had many, many times before. They became friends in high school and maintained their

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Music of Life

You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when you favorite song

Food & Recipes 100

An Apple a Day

Did you know that there are over 7,500 varieties of apples grown around the world? It’s true. That means that it would be

Change Your Life

Guiding You to a Sensational Century

At The 100 Year Lifestyle we’ve been talking about how today’s centenarians are showing the rest of us how it’s done. Undoubtedly, they’re

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Longevity Economy

The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global

Food & Recipes 100

Perfect Pasta Salad

This Perfect Pasta Salad is light, flavorful, and packed with fresh vegetables, making it a perfect dish for gatherings or as a quick and

100 Year Stories

Picture Perfect

Creativity truly knowns no age limits. At 103 years old, Ralph Conte, continues to nurture his lifelong passion for photography. His granddaughter says