The Body Adapts
The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and
The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re
Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness
We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as
The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,
There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main
Nature’s blueprint for health. Exploring the predictive power of subluxations. In the natural sciences, a hypothetico-deductive model “is a proposed description of the
The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID,
Just imagine the possibilities. You are just one decision away from your healthiest year – perhaps ever. In the blink of an eye,
The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be,
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing
In October, Dr. Eric Plasker, founder of The 100 Year Lifestyle, was named Chiropractor of the Year by Life University. There were literally
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic
If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has
Birthing with the wisdom of the ages. It is sometimes called our “inner knowing,” a “gut feeling,” or “the wisdom within.” Whatever its name,
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum