Chiropractic
Tired of Being Tired?
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
Dr. Eric Plasker
September 24, 2023
Category: Featured
Change Your Life
Becoming a Least Vulnerable Person – 2023
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Dr. Eric Plasker
September 17, 2023
Featured
Aging Has Come of Age
The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong
Dr. Eric Plasker
September 10, 2023
Change Your Life
Inherently Good
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
100 Year Lifestyle
September 5, 2023
Featured
Your Healthy Longevity Makes You an Activist
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
Dr. Eric Plasker
August 27, 2023
Brain, Nervous System
Superagers on the Move
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
Dr. Eric Plasker
August 20, 2023
Chiropractic
Trust in the Natural World
Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is about understanding the
100 Year Lifestyle
August 13, 2023
Featured
Cells: Master Architects of Life
A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has
Dr. Eric Plasker
August 6, 2023
Family 100
Off-Label Drug Use and Children
Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines off-label prescribing as “when a
Dr. Eric Plasker
July 30, 2023
Featured
The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Eric Plasker
July 23, 2023
Chiropractic
Your Healthy Gut
There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract
Dr. Eric Plasker
July 16, 2023
Chiropractic
Pediatric Chiropractic and Baby Season
Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a
Dr. Eric Plasker
July 9, 2023
Chiropractic
Got Inflammation? See Your Chiropractor
Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection
Dr. Eric Plasker
July 2, 2023
Featured
The Healthiest Team Always Wins
I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes to
Dr. Eric Plasker
June 27, 2023
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious
Dr. Eric Plasker
June 25, 2023
Featured
Get Busy! Sex and Longevity
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
Dr. Eric Plasker
June 18, 2023
Environment 100
As Deadly as Smoking 15 Cigarettes a Day
The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness
Dr. Eric Plasker
June 11, 2023
Featured
You Are Preparing for a 100 Year Lifestyle – Is Your Financial Planner?
If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely
Brad Berger
June 4, 2023
100 Year Stories
Another Good Reason for Good Posture
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and
Dr. Eric Plasker
May 29, 2023
Featured
Say What?
Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you
Dr. Eric Plasker
May 28, 2023
Featured
Benefits of Intermittent Fasting
Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad
Dr. Eric Plasker
May 21, 2023
Featured
Motherhood and Longevity
This Mother’s Day, as you reflect on the joys and benefits of being a mom, we’ve got something you should know that might
Dr. Eric Plasker
May 14, 2023
Featured
Fighting Off Infections
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that
Dr. Eric Plasker
May 7, 2023
Family 100
Get a Pet, Live Longer
Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life
Dr. Eric Plasker
May 3, 2023
Chiropractic
Healthier Going In, Healthier Coming Out
Life happens. No matter how careful you are and how well you plan, accidents happen. The healthier you are going into an accident, the healthier
Dr. Eric Plasker
April 23, 2023
Featured
The Happiness Curve
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
Dr. Eric Plasker
April 16, 2023
Environment 100
Eco-Anxiety
April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as
Dr. Eric Plasker
April 9, 2023
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
Dr. Eric Plasker
April 2, 2023
Featured
Drink Up!
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The
Dr. Eric Plasker
March 26, 2023
Environment 100
Social Habits and Life Spans
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined
Dr. Eric Plasker
March 19, 2023