If you knew you'd live to 100, how would you change your life today?

Category: Featured

Environment 100

Social Habits and Life Spans

The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social

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Featured

Super Depressing

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to

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Change Your Life

Our Shared Future?

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is aging,

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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Featured

The Core of Your Core

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It

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Change Your Life

How Do You Define Independent?

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources that

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Featured

For the Love of Chocolate

February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February is actually

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Featured

Purpose Gives Life Meaning

It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you get

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100 Year Stories

Another Good Reason for Good Posture

As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and found

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Featured

Shhhh…Secrets and Longevity

Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no

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Brain, Nervous System

How Well Do You Know Your Neck?

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s

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Chiropractic

Essential, Effective, and Ethical

  As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory memorandum

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Change Your Life

Your Next Big Thing

  Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready for

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Featured

How Stress Affects You

It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,

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100 Year Stories

Today’s Centenarians

Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or idea

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Change Your Life

Renew Yourself

Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew yourself. Start

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Featured

Meditation – It’s Essential

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an

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Environment 100

Environmental Stress

  Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in a

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100 Year Lifestyle Essentials

Longevity Industrial Complex

There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on

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Chiropractic

The Chiropractic Journey to Essential

The cover story of Masters of Health Magazine features Dr. Plasker along with his story in this issue entitled, “The Chiropractic Journey – From Persecuted

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Brain, Nervous System

Nervous System Facts

By now you’ve ready “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous

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100 Year Lifestyle Essentials

The First System That Develops

The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one cell from

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Featured

Servant Leadership at Work

Losing yourself in service isn’t just for the time you spend away from work. Servant leadership at work has recently become a very popular management

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Featured

The Service Mindset

All this month we have been looking at being of service and the many health and other benefits of doing so. However, being of service

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