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If you knew you'd live to 100, how would you change your life today?

Category: Featured

Chiropractic

The Body Adapts

      The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and

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Featured

The Power of Ritual

    Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that

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Featured

Curiosity Killed the Cat…

    Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second

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Featured

Give it a Rest

    Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,

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Change Your Life

How to Live a Happier Life

    It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re

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Chiropractic

The Power That Heals The Body

    Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness

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Featured

Living Color

    We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as

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Chiropractic

A Prescription Drug Solution

      The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,

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Chiropractic

Nature’s Blueprint for Health

    Nature’s blueprint for health. Exploring the predictive power of subluxations. In the natural sciences, a hypothetico-deductive model “is a proposed description of the

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Chiropractic

The Fine Print

    The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID,

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Environment 100

Do One Hard Thing

    We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing

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Chiropractic

A Healthy Nervous System

  Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people

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Chiropractic

Chiropractic Care for Employees

  Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people

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Featured

Persistence High

    Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or

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Featured

Get a Grip

    Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better

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Chiropractic

Breathing Easy?

    After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic

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Featured

Death by Pharmacy

    If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has

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Chiropractic

Tired of Being Tired?

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia

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Featured

Aging Has Come of Age

    The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong

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Change Your Life

Inherently Good

  Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to

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Brain, Nervous System

Superagers on the Move

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum

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