Featured
Weekend Warriors Take Heart
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
Dr. Eric Plasker
October 20, 2024
Category: Featured
Family 100
Parents and 100 Year Decisions
Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As
Dr. Eric Plasker
October 13, 2024
Featured
Limber for Life
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your
Dr. Eric Plasker
October 6, 2024
Featured
True Contentment
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
Dr. Eric Plasker
September 29, 2024
Chiropractic
The Future of Health: A New House of Healing
A New House of Healing. Medicine, for centuries, has delved deep into the cellular realm to decode the mysteries of health. By investigating
John Ohm
September 22, 2024
Featured
The Changing Seasons of Grief
As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change.
Dr. Eric Plasker
September 15, 2024
Featured
Music of Life
You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song
Dr. Eric Plasker
September 8, 2024
Featured
Longevity Economy
The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global
Dr. Eric Plasker
September 1, 2024
Featured
Unplugging for Wellness
The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4
Dr. Eric Plasker
August 25, 2024
Featured
This Article Doesn’t Apply to You
Hopefully, this article doesn’t apply to you. You aren’t someone who spends too much time commuting to a high stress job where you
Dr. Eric Plasker
August 18, 2024
Featured
The Best Time to Plant a Tree
Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,
Dr. Eric Plasker
August 11, 2024
Featured
Where Our Happiness Lies
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
Dr. Eric Plasker
August 11, 2024
Family 100
Summer Mental Health First Aid Kit
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
Dr. Eric Plasker
July 28, 2024
Featured
Toxic Productivity
We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is
Dr. Eric Plasker
July 21, 2024
Environment 100
Summer Tips to Protect Your Eyes
Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays
Dr. Eric Plasker
July 14, 2024
Featured
That’s NEAT!
NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day
Dr. Eric Plasker
July 7, 2024
Featured
The Long and Short of Telomeres
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres.
Dr. Eric Plasker
June 30, 2024
Featured
Decisions! Decisions!
Decisions! Decisions! It’s a humorous phrase used when someone is having difficulty making a decision, often about something relatively unimportant. However, the fact
Dr. Eric Plasker
June 23, 2024
Chiropractic
Lionhearted Mother
Lionhearted Mother The fear of failure is a pressing issue, and when it is present, it weighs down every aspect of life. It
John Ohm
June 16, 2024
Chiropractic
A Legacy of Healing
In the world of chiropractic care, few families are as known for their heritage and commitment as the Stucky family. Hailing from this
Dr. Eric Plasker
June 11, 2024
Featured
Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
Dr. Eric Plasker
June 9, 2024
Featured
When Does Old Age Begin?
Society as a whole has begun to ask the question – when does old age begin? In a world that has long been
Dr. Eric Plasker
June 2, 2024
Chiropractic
The Chiropractic Measure of Health
What is the chiropractic measure of health? Humankind’s concept of health and well-being is always evolving. In the past century up to the
John Ohm
May 26, 2024
Featured
Cedar Rapids’ 100 Year Lifestyle Chiropractors
For generations, families in and around Cedar Rapids have been calling Spinal Corrective Center P.C. – Chiropractic for Pediatric Development and Adult Health,
Dr. Eric Plasker
May 19, 2024
Featured
Build Habits Better
A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that
Dr. Eric Plasker
May 12, 2024
Featured
Do Not Disturb
Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered
Dr. Eric Plasker
May 5, 2024
Chiropractic
The Brain, Spine, and Gravity
If you think that bodybuilders don’t need healthy brains and chess master’s don’t need strong spines, you’re wrong. In fact, in 1981, neurologist
Dr. Eric Plasker
April 28, 2024
Featured
No Sweat
Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could
Dr. Eric Plasker
April 21, 2024
Featured
Take A Breath
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Dr. Eric Plasker
April 14, 2024
Chiropractic
What Can Chiropractic Do For Your Child?
What can chiropractic do for your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When
100 Year Lifestyle
April 7, 2024