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Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
Whole Roasted Cauliflower 8 Ways
Whether you’re trying to create new options for meatless meal days, looking for a great new side dish for family and friends, or thinking
Old and Sharp
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
Ageism at Any Age
Ageism is not just about discrimination against older people—it’s a bias that can affect anyone, at any age. It manifests in how we
Air Fryer Hacks for the Holidays
The holiday season is all about delicious food, but it can also be a stressful time in the kitchen with so many dishes
What if Thanksgiving Was the Start of the New Year?
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
The Real Currencies of Life
In a world often obsessed with wealth and material success, it’s easy to lose sight of the things that truly matter. We work
Pumpkin Spice – The Quintessential Flavor of Fall
As soon as the first crisp breeze hits, it’s as if pumpkins everywhere start their annual takeover. From lattes to pancakes, pumpkin spice
Prevention Equals Longevity
At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at
It’s All in Your Mind
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
New Science on Sugar – the Sweet Saboteur
Halloween is upon us. Thanksgiving is around the corner. Christmas is in sight. For many of us this means an entire season of
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