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Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
Healthy Longevity in Spain
It’s all go for healthy longevity in Spain! This land of food, Flamenco, and siestas has also earned international recognition for its exceptional
Limber for Life
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your
Wonderful Walnut Baklava
Walnuts have been cherished for thousands of years, with their origins traced back to Persia (modern-day Iran). Ancient civilizations valued walnuts for their
What’s Possible
When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled
Stress Can Ruin Your Day
Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant
True Contentment
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
Mouthwatering Chickpea Curry
Curry is…everywhere. The word itself encompasses a variety of styles and flavors served in a variety of countries under a variety of names. But
Remarkable Memory
At 106 years old, Brenda Milner can still recall the names of the Manchester City soccer players she watched as a teenager in
The Future of Health: A New House of Healing
A New House of Healing. Medicine, for centuries, has delved deep into the cellular realm to decode the mysteries of health. By investigating
Everything in Moderation
At 108, Martin McEvilly is the oldest man in Ireland. He’s outlived his 10 older siblings, although many lived into their 90s. Maybe
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