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Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
Prevention Equals Longevity
At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at
It’s All in Your Mind
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
New Science on Sugar – the Sweet Saboteur
Halloween is upon us. Thanksgiving is around the corner. Christmas is in sight. For many of us this means an entire season of
It’s Never Too Late to Quit Smoking
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
Weekend Warriors Take Heart
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
Matcha Magic
Matcha is literally on everyone’s lips today. The secret of matcha magic has traveled far from its roots in China and can now
Frank Astaire
You read it right. His friends call him Frank Astaire. His name is Frank Hasman but his love of dance and moves on
Parents and 100 Year Decisions
Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As
Tidy Up Your Diet
Between mom and Marie Kondo, we know all the reasons to keep our space clutter free. But did you know that extends into
Healthy Longevity in Spain
It’s all go for healthy longevity in Spain! This land of food, Flamenco, and siestas has also earned international recognition for its exceptional
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