Food & Recipes 100
Coming to Terms
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the
Dr. Eric Plasker
March 19, 2025
Category: Health Care 100
Chiropractic
A Healing Story
If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey
Dr. Eric Plasker
March 16, 2025
Brain, Nervous System
What the Neurosurgeon Said
You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by
Dr. Eric Plasker
March 2, 2025
Chiropractic
What Scientists Still Don’t Fully Understand
It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young
Dr. Eric Plasker
February 23, 2025
Chiropractic
From Flexner to Kennedy: Here’s to the Next 100 Years
Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts.
Dr. Eric Plasker
January 5, 2025
Chiropractic
Saving Lives and Money
The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a
Dr. Eric Plasker
December 1, 2024
100 Year Stories
Old and Sharp
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
Dr. Eric Plasker
November 13, 2024
Featured
It’s All in Your Mind
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Dr. Eric Plasker
October 27, 2024
100 Year Stories
It’s Never Too Late to Quit Smoking
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
Dr. Eric Plasker
October 23, 2024
Featured
The Long and Short of Telomeres
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres.
Dr. Eric Plasker
June 30, 2024
Featured
Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
Dr. Eric Plasker
June 9, 2024
Featured
Take A Breath
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Dr. Eric Plasker
April 14, 2024
Chiropractic
The Power That Heals The Body
Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness
John Ohm
February 11, 2024
Chiropractic
A Prescription Drug Solution
The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,
Dr. Eric Plasker
January 28, 2024
Featured
Lowering Cholesterol Confusion
There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main
Kain Queck
January 21, 2024
Chiropractic
The Fine Print
The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID,
Dr. Eric Plasker
January 7, 2024
Brain, Nervous System
Most Alzheimer’s Cases are Preventable
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
Dr. Eric Plasker
December 17, 2023
Featured
Exploring the Historical Reflections of Naturopathy
Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve
100 Year Lifestyle
November 12, 2023
Chiropractic
Chiropractic Care for Employees
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Dr. Eric Plasker
November 5, 2023
Featured
Death by Pharmacy
If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has
Dr. Eric Plasker
October 8, 2023
Chiropractic
Tired of Being Tired?
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
Dr. Eric Plasker
September 24, 2023
Brain, Nervous System
Superagers on the Move
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
Dr. Eric Plasker
August 20, 2023
Featured
Cells: Master Architects of Life
A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has
Dr. Eric Plasker
August 6, 2023
Chiropractic
Your Healthy Gut
There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract
Dr. Eric Plasker
July 16, 2023
Health Care 100
Saunas Are a Hot Topic
Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland
Dr. Eric Plasker
July 11, 2023
Environment 100
Sunscreen Safety
With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,
Dr. Eric Plasker
July 4, 2023
Chiropractic
Got Inflammation? See Your Chiropractor
Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection
Dr. Eric Plasker
July 2, 2023
Health Care 100
Lose Your Cool or Stay Cool?
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
Dr. Eric Plasker
June 20, 2023
Fitness and Nutrition 100
Muscles Matter!
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Dr. Eric Plasker
June 13, 2023
Environment 100
As Deadly as Smoking 15 Cigarettes a Day
The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness
Dr. Eric Plasker
June 11, 2023