If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

Chiropractic

Tired of Being Tired?

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia

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Brain, Nervous System

Superagers on the Move

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum

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Chiropractic

Your Healthy Gut

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract

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Health Care 100

Saunas Are a Hot Topic

  Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland

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Environment 100

Sunscreen Safety

    With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,

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Health Care 100

Lose Your Cool or Stay Cool?

  Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you

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Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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Brain, Nervous System

Read Books, Live Longer

  Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,

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Featured

Say What?

  Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you

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100 Year Stories

Her Liver is 100

    Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If

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Environment 100

Vitamin Sea

  For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get

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Featured

Fighting Off Infections

  A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that

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Health Care 100

Don’t Stop Flossing

  Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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Featured

Drink Up!

    We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The

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Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

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Featured

Super Depressing

  There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according

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Brain, Nervous System

The Brain-Body Connection

  You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an

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Brain, Nervous System

Bigness Within You

  There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be

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Brain, Nervous System

How Well Do You Know Your Neck?

  How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your

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Featured

How Stress Affects You

  It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact

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100 Year Stories

Baby, It’s Cold

  The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the

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