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If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

Featured

Take A Breath

    Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring

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Chiropractic

The Power That Heals The Body

    Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness

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Chiropractic

A Prescription Drug Solution

      The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,

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Chiropractic

The Fine Print

    The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID,

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Chiropractic

Chiropractic Care for Employees

  Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people

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Featured

Death by Pharmacy

    If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has

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Chiropractic

Tired of Being Tired?

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia

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Brain, Nervous System

Superagers on the Move

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum

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Chiropractic

Your Healthy Gut

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract

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Health Care 100

Saunas Are a Hot Topic

  Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland

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Environment 100

Sunscreen Safety

    With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,

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Health Care 100

Lose Your Cool or Stay Cool?

  Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you

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Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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Brain, Nervous System

Read Books, Live Longer

  Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,

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Featured

Say What?

  Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you

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100 Year Stories

Her Liver is 100

    Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If

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Environment 100

Vitamin Sea

  For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get

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Featured

Fighting Off Infections

  A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that

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Health Care 100

Don’t Stop Flossing

  Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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Featured

Drink Up!

    We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The

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Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

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