Your 100 Year Lifestyle just got even better! The 100 Year Lifestyle introduced StriveLife Superfoods to our community recently, and the response has been
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has
There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract
Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland
With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,
Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness
Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,
How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s,
Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you
Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that
Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these
It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined
There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an
There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your
Do you or someone you know have a child who is being considered for psychiatric drugs? If so, here is some important information that
A day and a half! That’s how long we’d have before everyone in the world would die if all the viruses suddenly disappeared,
The United Kingdom is launching a new initiative between Parliament and private industry. In a nutshell, the Brits are looking toward the 100 Year
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the
