At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, benefitting both old and young. These are the
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and found
Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population,
According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity. According
Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,
For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too early)
Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the
Centenarian Major General Thomas F. Rew is a pilot, husband, father, grandfather, great-grandfather, a dear friend to many, and a lifelong athlete. He is also
There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be duplicated
Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no
Pen pals, Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also celebrating 84 years of letter
Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes that we
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to
