If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

Brain, Nervous System

Read Books, Live Longer

  Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,

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Featured

Say What?

  Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you

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100 Year Stories

Her Liver is 100

    Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If

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Environment 100

Vitamin Sea

For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough

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Featured

Fighting Off Infections

A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that those

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Health Care 100

Don’t Stop Flossing

  Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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Featured

Drink Up!

    We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The

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Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

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Featured

Super Depressing

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to

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Brain, Nervous System

The Brain-Body Connection

You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,

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Brain, Nervous System

Bigness Within You

  There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be

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Brain, Nervous System

How Well Do You Know Your Neck?

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s

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Featured

How Stress Affects You

  It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact

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100 Year Stories

Baby, It’s Cold

The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the cold

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Brain, Nervous System

The Healing Power Within You

  Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing

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Medicine

Emerging Health Care Leadership

  There is a critical shortage of medical doctors. As a result, more and more people are using chiropractors for their health care leadership. According

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Medicine

Insurance Coverage Isn’t Health

Millions of people in the United States are losing their insurance coverage. With all the confusion about insurance, the concern for many Americans and people

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Featured

Meditation – It’s Essential

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an

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Brain, Nervous System

Your Beautiful Brain – Facts to Ponder

Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”  Here

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Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy

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Brain, Nervous System

Alzheimer’s Disease and Insights

Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and

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