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If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

Featured

Fighting Off Infections

  A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that

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Health Care 100

Don’t Stop Flossing

  Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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Featured

Drink Up!

    We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The

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Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

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Featured

Super Depressing

  There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according

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Brain, Nervous System

The Brain-Body Connection

  You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an

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Brain, Nervous System

Bigness Within You

  There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be

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Brain, Nervous System

How Well Do You Know Your Neck?

  How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your

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Featured

How Stress Affects You

  It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact

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100 Year Stories

Baby, It’s Cold

  The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the

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Brain, Nervous System

The Healing Power Within You

  Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing

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Medicine

Emerging Health Care Leadership

  There is a critical shortage of medical doctors. As a result, more and more people are using chiropractors for their health care leadership. According

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Medicine

Insurance Coverage Isn’t Health

  Millions of people in the United States are losing their insurance coverage. With all the confusion about insurance, the concern for many Americans and

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Featured

Meditation – It’s Essential

  Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where

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Brain, Nervous System

Your Beautiful Brain – Facts to Ponder

  Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.” 

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Fitness

Why Posture Matters

  Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day

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Brain, Nervous System

Alzheimer’s Disease and Insights

    Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this

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Brain, Nervous System

Nervous System Facts

By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous

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Health Care 100

I’ll Sleep When I’m Dead

  We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra

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100 Year Lifestyle Essentials

The First System That Develops

    The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one

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