If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

Brain, Nervous System

Bigness Within You

There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be duplicated

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Featured

Shhhh…Secrets and Longevity

Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no

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100 Year Stories

84 Years of Letter Writing

Pen pals, Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also celebrating 84 years of letter

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100 Year Stories

Built to Move

Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes that we

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Brain, Nervous System

How Well Do You Know Your Neck?

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s

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100 Year Stories

Busy Fingers

  “As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to

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100 Year Stories

Sunny Side of the Street

According to Dr. Elliott Lasser, centenarian, most people know he lives on the sunny side of the street. And he’s not just talking about living

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100 Year Stories

Retired at 90

Granddaughter Tamara Fleming recounted that her home was the last sale that Mary Witham made in her long career as a realtor. After that, Mary

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100 Year Stories

Millie the Alpaca

Who would have thought that Millie the alpaca would be the answer to 106-year-old Elma’s birthday wish? But that’s exactly what happened. Elma said she

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Chiropractic

Essential, Effective, and Ethical

  As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory memorandum

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100 Year Stories

5K Isn’t That Big a Deal

“She does walk two or three miles a day so doing a 5K isn’t that big a deal,” said Chuck Roberts. Who was he speaking

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100 Year Stories

Walking, Talking History Textbook

Bessie Hendricks is a walking, talking history textbook. She is 115, making her the oldest living person in America and the fourth oldest person in

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100 Year Stories

Lots to See!

“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those are the

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Featured

How Stress Affects You

It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,

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100 Year Stories

Today’s Centenarians

Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or idea

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100 Year Stories

Granfluencers

Is being a granfluencer in your future? Have you even heard of granfluencers? Well, they are a growing wave of seniors (and centenarians) who are

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100 Year Stories

Baby, It’s Cold

The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the cold

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100 Year Stories

Another Year Sexier

Mary Flip was the life of the party – her 101st birthday party to be specific. Wearing a pin that claimed “another year sexier,” Mary

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Pediatrics

Preventing Childhood Obesity

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if

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Longevity

Maximizing Your Minutes

  Did you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year. The 100

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Fitness

Performance Based Care

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers

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Brain, Nervous System

The Healing Power Within You

Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing power

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Lifestyle Care Continuum

Painful Days, Sleepless Nights

Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether

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Lifestyle Care Continuum

The 100 Year Lifestyle Defined

Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has

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Lifestyle Care Continuum

Enjoy the Healthiest Holidays Ever

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or

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