If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

Fitness

Why Posture Matters

  Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day

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Brain, Nervous System

Alzheimer’s Disease and Insights

    Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this

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Brain, Nervous System

Nervous System Facts

By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous

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Health Care 100

I’ll Sleep When I’m Dead

  We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra

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100 Year Lifestyle Essentials

The First System That Develops

    The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one

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suicide medicine
Medicine

Suicide In the Medicine Chest

  Suicide is in the news and in more medicine chests than ever. Sadly celebrities, veterans, and ordinary people are taking their own lives at

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100 Year Stories

Getting Better with Age

  At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet

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100 Year Lifestyle Essentials

The Polypharmacy Effect

The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a

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Natural I.T. System
Brain, Nervous System

Your Natural I.T. System

  In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is

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Health Care 100

Concussion Movie and Reality

The Concussion movie starring Will Smith and Alec Baldwin is more timely than ever and continues to raise awareness and important concerns for many victims

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Vegas sign
Brain, Nervous System

Vagus Not Vegas

    It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is

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woman sneezing with tissue
Health Care 100

Ebola, Flu, and Medical Errors

    Ebola, flue, and medical errors. It is sad to say that, unfortunately, those three things go together. Ebola has dominated the news cycle

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Brain, Nervous System

How Many Two Weeks is Okay?

    Research by Dr. Videman out of Helsinki, Finland found that even minor traumas to the spine can cause scar tissue formation within two

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The Vaping Epidemic
Health Care 100

The Vaping Epidemic

    While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and

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Medicine

Antimicrobial Resistance

  Many believe that one of the biggest threats to public health—in fact, the next pandemic—is antimicrobial resistance.  Today, the CDC lists 18 different types

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Brain, Nervous System

Movement and a Healthy Brain

  Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your

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