Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked out
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a
10. The time that you need your spine the most will be the time that it will tend to give out on you. If you
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies, you
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like
Some call the holidays the Season of Miracles. Do you believe in miracles? Have you personally experienced a miracle? A national survey conducted in 2021,
In 1849, French writer Jean-Baptiste Alphonse Karr wrote, “plus ça change, plus c’est la même chose” or “the more things change, the more they stay
For those of you who think cancel culture is something new, think again. In my lifetime I’ve gone from quack to essential worker. The
