If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

Lifestyle Care Continuum

Enjoy the Healthiest Holidays Ever

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or

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Longevity

Those Annoying Aches and Pains

Do you have any annoying “…aches?” Are they in your head, neck, back or stomach? How about your eyes, ears, nose and throat? How about

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Medicine

Emerging Health Care Leadership

  There is a critical shortage of medical doctors. As a result, more and more people are using chiropractors for their health care leadership. According

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Pediatrics

Raising Super Healthy Families

Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy

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100 Year Stories

You Do You!

According to the Yale Grammatical Diversity Project,  the phrase “you do you” is typically identified with millennial culture and means “be yourself” or “do what

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100 Year Stories

Racewalking Her Way to 100

Champion athlete Heather Lee is racewalking her way to 100. This will-be centenarian is a 96-year-old with nine world records to her name – and

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Medicine

Insurance Coverage Isn’t Health

Millions of people in the United States are losing their insurance coverage. With all the confusion about insurance, the concern for many Americans and people

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Chiropractic

Chronic Health Problems

Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they

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Featured

Meditation – It’s Essential

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an

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Brain, Nervous System

Your Beautiful Brain – Facts to Ponder

Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”  Here

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Fitness

Try or Train

If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you

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100 Year Stories

The Longevity Museum

Have you ever heard of the Longevity Museum? It is a place…in  Lerik in southern Azerbaijan. Not an official Blue Zone, this part of the

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100 Year Stories

No Booze, Cigarettes, or Wild Women

“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100 Year Lifestyle

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Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy

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100 Year Stories

A Multifaceted Man of Mystery

When Judy first met Britt, she didn’t know a thing about him, except that they were neighbors. Fast forward, she married Eugene Britt Butler, despite

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Brain, Nervous System

Alzheimer’s Disease and Insights

Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and

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100 Year Stories

Lots of Special Memories

  When you’re 102 years old and can make the statement that you’ve enjoyed just about everything you’ve ever done, well, you have lots of

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100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more

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100 Year Stories

A World Best

What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a World Best

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x-ray
Chiropractic

A Picture is Worth 1000 Words

These x-ray images tell a very important tale about aging that every person should know. Indeed, a picture is worth 1000 words. The three pictures

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Chiropractic

The Hidden Effects of Head Injuries

The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The effects of head

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100 Year Stories

A Body in Motion

To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how many of

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100 Year Stories

Otherwise Healthy

  When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle with

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100 Year Stories

100 Year Lifestyle in Action

At the 100 Year Lifestyle we are always excited to share stories of centenarians who have lived – and are continuing to live – their

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100 Year Lifestyle Essentials

Longevity Industrial Complex

There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on

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