If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or
Planning a family is an exciting time for any couple. There are books to read, videos to watch, and doting relatives all too willing to
Do you have any annoying “…aches?” Are they in your head, neck, back or stomach? How about your eyes, ears, nose and throat? How about
There is a critical shortage of medical doctors. As a result, more and more people are using chiropractors for their health care leadership. According
Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy
According to the Yale Grammatical Diversity Project, the phrase “you do you” is typically identified with millennial culture and means “be yourself” or “do what
Champion athlete Heather Lee is racewalking her way to 100. This will-be centenarian is a 96-year-old with nine world records to her name – and
Our world is in desperate need of health care leadership. Costs are rising into the multiples of trillions. Meanwhile, the quality of the care is
Millions of people in the United States are losing their insurance coverage. With all the confusion about insurance, the concern for many Americans and people
Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an
Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.” Here
If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you
Have you ever heard of the Longevity Museum? It is a place…in Lerik in southern Azerbaijan. Not an official Blue Zone, this part of the
“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100 Year Lifestyle
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy
When Judy first met Britt, she didn’t know a thing about him, except that they were neighbors. Fast forward, she married Eugene Britt Butler, despite
Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and
While the winter brings together family and friends, it also brings in the flu. This season will be no different. While some people’s first thoughts are
When you’re 102 years old and can make the statement that you’ve enjoyed just about everything you’ve ever done, well, you have lots of
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more
What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a World Best
These x-ray images tell a very important tale about aging that every person should know. Indeed, a picture is worth 1000 words. The three pictures
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The effects of head
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring
To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how many of
When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle with
At the 100 Year Lifestyle we are always excited to share stories of centenarians who have lived – and are continuing to live – their
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on
The course to a long and healthy life isn’t a class, it’s the golf-course. At least that has been the case for Vernon Marlatt. Vernon
