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If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

Dr. Plasker poem
100 Year Lifestyle Essentials

Defining The 100 Year Lifestyle

  Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of

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suicide medicine
Medicine

Suicide In the Medicine Chest

  Suicide is in the news and in more medicine chests than ever. Sadly celebrities, veterans, and ordinary people are taking their own lives at

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100 Year Stories

Getting Better with Age

  At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet

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Featured

The Polypharmacy Effect

The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a

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Natural I.T. System
Brain, Nervous System

Your Natural I.T. System

  In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is

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Health Care 100

Concussion Movie and Reality

The Concussion movie starring Will Smith and Alec Baldwin is more timely than ever and continues to raise awareness and important concerns for many victims

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Vegas sign
Brain, Nervous System

Vagus Not Vegas

    It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is

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woman sneezing with tissue
Health Care 100

Ebola, Flu, and Medical Errors

    Ebola, flue, and medical errors. It is sad to say that, unfortunately, those three things go together. Ebola has dominated the news cycle

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Brain, Nervous System

How Many Two Weeks is Okay?

    Research by Dr. Videman out of Helsinki, Finland found that even minor traumas to the spine can cause scar tissue formation within two

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The Vaping Epidemic
Health Care 100

The Vaping Epidemic

    While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and

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Medicine

Antimicrobial Resistance

  Many believe that one of the biggest threats to public health—in fact, the next pandemic—is antimicrobial resistance.  Today, the CDC lists 18 different types

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Brain, Nervous System

Movement and a Healthy Brain

  Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your

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Brain, Nervous System

The Nerve of Skin

    The nerve of skin. Your skin is the largest organ in your body and its first line of defense against external threats. The

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Medicine

Side Effects or Direct Effects?

    There is one common question that individuals ask before they ever take a prescription drug. “What are the side effects?” Many people don’t

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Health Care 100

Acute and Chronic Injuries

    Acute injuries can occur from a myriad of situations. These injuries can occur from slips, falls, household chores, sports, trauma, car wrecks, and work

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Health Care 100

Calming Digestive Stress

  Digestive stress is a frequent visitor in many households. Calming digestive stress can be a challenge. Diets change, as do sleep and work habits.

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Health Care 100

Masters of Our Health

We are not victims of our genetics. We are masters of our health.  – Masters of Health Magazine Dr. Eric Plasker and 100 Year Lifestyle’s

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Health Care 100

Learn From Symptoms

    There’s a lot we can learn from symptoms. If you have been suffering from symptoms for any length of time, you are probably

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