Environment 100
Resilient or Resistant?
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
Dr. Eric Plasker
November 24, 2024
Category: Environment 100
Environment 100
What’s Our REACH?
REACH stands for Registration, Evaluation, Authorization, and restriction of Chemicals. It is the European Union’s comprehensive regulation aimed at ensuring the safe use
Dr. Eric Plasker
November 17, 2024
Environment 100
Summer Tips to Protect Your Eyes
Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays
Dr. Eric Plasker
July 14, 2024
Environment 100
Do One Hard Thing
We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing
Dr. Eric Plasker
December 10, 2023
Chiropractic
Breathing Easy?
After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic
Dr. Eric Plasker
October 15, 2023
Change Your Life
Inherently Good
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
John Ohm
September 5, 2023
Environment 100
Spicy Food and Longevity
Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If
Dr. Eric Plasker
August 22, 2023
Chiropractic
Trust in the Natural World
Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is about understanding the
John Ohm
August 13, 2023
100 Year Stories
Someone Who Generates Love
At the age of 10, Joan Carulla had an epiphany. He vowed to become un generador de amor – someone who generates love.
Dr. Eric Plasker
August 10, 2023
Environment 100
Sunscreen Safety
With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,
Dr. Eric Plasker
July 4, 2023
Environment 100
As Deadly as Smoking 15 Cigarettes a Day
The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness
Dr. Eric Plasker
June 11, 2023
Environment 100
Dirty Dozen and Clean 15
Each year our friends at the Environmental Working Group (EWG) put out a list of the Dirty Dozen and Clean 15. Never heard
Dr. Eric Plasker
June 6, 2023
Environment 100
Vitamin Sea
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Dr. Eric Plasker
May 16, 2023
Environment 100
Gardening – The Longevity Hobby
Nonagenarians and centenarians living in the blue zones all have several things in common, including their shared hobby. According to Dan Buettner, author
Dr. Eric Plasker
April 25, 2023
Environment 100
Celebrate the Great Outdoors
National Parks Week is April 22 – 30. It’s a celebration of everything “parks” and your opportunity to get outside and celebrate the great
Dr. Eric Plasker
April 18, 2023
Environment 100
Eco-Anxiety
April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as
Dr. Eric Plasker
April 9, 2023
Environment 100
Social Habits and Life Spans
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined
Dr. Eric Plasker
March 19, 2023
Environment 100
The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
Dr. Eric Plasker
March 14, 2023
Environment 100
We Can’t Control Gravity – We Can…
Try this: Go ahead and jump up and down. Jump as high as you can until you touch the clouds. I know it
Dr. Eric Plasker
December 13, 2022
Environment 100
National Recycling Month
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans
100 Year Lifestyle
November 26, 2022
Environment 100
Environmental Stress
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in
Dr. Eric Plasker
November 6, 2022
Environment 100
Forever Chemicals
In the 1930’s, PFAS or forever chemicals, seemed like a great idea. Formally known as per-and polyfluoroalkyl substances, PFAS are a group of
Dr. Eric Plasker
August 29, 2022
Environment 100
Declutter Your Life
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve
Dr. Eric Plasker
August 28, 2022
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Dr. Eric Plasker
August 8, 2022
100 Year Stories
Centenarian Tortoises & Timeless Turtles
Animal lovers are well aware that particular types of animals are documented to live 100, 200, 300 or more years. Ranking among the
Dr. Eric Plasker
July 7, 2022
Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Dr. Eric Plasker
June 26, 2022
Environment 100
Seven Generations: A Long-Term Environmental Perspective
We are part of everything that is beneath us, above us, and around us. Our past is our present, our present is our future,
Dr. Eric Plasker
May 8, 2022
Environment 100
The Nerve for Spring
Spring is just around the corner. Do you have the nerve for spring? Benefits The sunshine and warmer weather can be strong motivators
Dr. Eric Plasker
April 20, 2022
Environment 100
And the Tortoise Won the Race
Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to look at
100 Year Lifestyle
September 13, 2021
Environment 100
Health Benefits of Indoor Plants
We are all aware of the benefits of getting out in nature. But we often overlook the health benefits of indoor plants! We’re not
Dr. Eric Plasker
August 29, 2021