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If you knew you'd live to 100, how would you change your life today?

Category: Food & Recipes 100

Food & Recipes 100

Asian-Inspired Beef Lettuce Wraps

  Not a salad, not a taco – something better! If  you’ve been loving our recipe for Pepper and Beef Lettuce Wraps, it’s time for

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Food & Recipes 100

Spiced Lentil & Vegetable Soup

  Lentils often get a bad rap. Let’s face it, straight lentil soup can be a bit boring. But this Spiced Lentil & Vegetable Soup

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Food & Recipes 100

Extreme Altitude Wines

    If you’ve been keeping up with The 100 Year Lifestyle stories of nonagenarians and centenarians, then you know that more than a handful

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Food & Recipes 100

Impressive Onion Soup

    The story goes that the first onion soup was created by King Louis XV of France. Late one night, hungry at his hunting

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Food & Recipes 100

No Eggs, No Dairy Real Deal Eggnog

  For many people, the holidays mean eggnog. Traditional eggnog, unfortunately, is a tasty delivery system of calories, saturated fat, and sugar. It’s time this

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Food & Recipes 100

Dinner Time

    Everyone is focused on what they eat for health and longevity. However, a new study took a look at what time some of

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Food & Recipes 100

Crazy About Cabbage Soup

  Everyone knows that cabbage soup is a dieter’s friend, and during the holidays that’s probably not a bad thing. It’s just, with all the

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Food & Recipes 100

Simple, Versatile Baked Apples

  The old saying should be, “An apple a day keeps the doctor away, and tastes great!” Apples are a healthy and delicious food that

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Food & Recipes 100

Smashed Vegetables

    You read it right. That’s smashed vegetables, not mashed. Fall is a fabulous time for all sorts of vegetables! But getting your kids

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Food & Recipes 100

Pumpkins – Beyond Just Pie!

    It’s after Halloween, but not quite Thanksgiving. Pumpkins abound, and you’ve probably brought at least one, if not several, home with you from

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Food & Recipes 100

Hasselback Fall Vegetables

    For vegetable lovers, fall offers a literal cornucopia of root vegetables of all colors, shapes, and sizes. From carrots to beets, squash, different

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Food & Recipes 100

Tasty Tahini

  Even if you’ve never heard of tahini, chances are you’ve eaten it. More than just a necessary ingredient of every good hummus recipe, tahini

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Food & Recipes 100

Unveiling Lab-Grown Meat

    With its approval for sale in the US last November, lab-grown meat is being hailed in the mainstream media as a solution to global

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Food & Recipes 100

Enter Superfoods

    In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food

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Food & Recipes 100

No Escaping

    To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.

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Food & Recipes 100

Overfed But Undernourished

    You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier

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Food & Recipes 100

Meat-Lovers Barbecue Jackfruit

It looks like pulled pork, but does it taste like it? This jackfruit recipe is such a tasty alternative, even the meat-lovers in your life

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Food & Recipes 100

Breakfast Brownies

Yes, these are brownies, but no, there is absolutely no guilt involved. In fact, these high fiber Breakfast Brownies are actually very good for you.

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Food & Recipes 100

Perfect Pico de Gallo

This recipe for Perfect Pico de Gallo is both delicious – and deceiving. Mild or super spicy – you decide. It’s a quick and easy

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