If you knew you'd live to 100, how would you change your life today?

Category: Food & Recipes 100

Food & Recipes 100

Treasure Trove of Nutrition

    You may have hated them as a child. You may like some and not others as an adult. And that’s ok, because the

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Food & Recipes 100

Michelin Star Your Kitchen

    Everyone around the world has heard of the Michelin Star. Awarded to restaurants offering outstanding cooking, it has come to mean the best

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Food & Recipes 100

Homemade Organic Ricotta Cheese

    With all of the plant-based “milks” on the grocery shelves, many people today prefer an option in their coffee, tea, or cereal other

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Food & Recipes 100

The Perimeter Principle

    If you’re committed to eating healthier, then you should give some thought to how you can help yourself make healthier choices. Many of

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Food & Recipes 100

Delicious and Nutritious Winter Greens

    Winter is the season when hearty greens like kale, Swiss chard, and collards take center stage. These nutrient-packed vegetables thrive in cooler weather,

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Food & Recipes 100

Cracking the Truth About Eggs

    Egg consumption in the US has been growing. In 2024, Americans ate an average of 284 eggs per person. Thanks to science, gone

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Food & Recipes 100

Nutritional Dynamic Duos

    In the world of nutrition, certain food combinations are known as dynamic duos. When eaten together they offer benefits that can enhance health

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100 Year Stories

Your Healthy Longevity Story

    As the year comes to a close, we’re taking a moment to celebrate the stories we’ve shared and the incredible people who have

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Food & Recipes 100

Pomegranates: An Ancient Superfood

    Pomegranates have captivated people for thousands of years with their vibrant color, juicy deliciousness, and remarkable health benefits. This ancient superfood with ruby-red

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Food & Recipes 100

Go Nuts for the Holidays!

    You can get your snack on with great tasting food that also contributes to your 100 Year LifestyleⓇ this holiday season. Nuts are

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Food & Recipes 100

Good News Joe!

    Coffee lovers, have we got some good news about your cup(s) of Joe! A new wave of studies has revealed promising links between

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Environment 100

What’s Our REACH?

    REACH stands for Registration, Evaluation, Authorization, and restriction of Chemicals. It is the European Union’s comprehensive regulation aimed at ensuring the safe use

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Food & Recipes 100

Whole Roasted Cauliflower 8 Ways

  Whether you’re trying to create new options for meatless meal days, looking for a great new side dish for family and friends, or thinking

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Food & Recipes 100

Matcha Magic

    Matcha is literally on everyone’s lips today. The secret of matcha magic has traveled far from its roots in China and can now

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Food & Recipes 100

Tidy Up Your Diet

    Between mom and Marie Kondo, we know all the reasons to keep our space clutter free. But did you know that extends into

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Food & Recipes 100

Wonderful Walnut Baklava

    Walnuts have been cherished for thousands of years, with their origins traced back to Persia (modern-day Iran). Ancient civilizations valued walnuts for their

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Food & Recipes 100

Mouthwatering Chickpea Curry

  Curry is…everywhere. The word itself encompasses a variety of styles and flavors served in a variety of countries under a variety of names. But

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Food & Recipes 100

Algae – A Global Phenomenon

    Nori is a staple in sushi. You might already be having spirulina in your morning smoothie. And you’ve no doubt seen kelp noodles

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Food & Recipes 100

September is for Figs

    September means that figs are easily available wherever you buy produce. Known for their versatility in both savory and sweet dishes, figs are

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Food & Recipes 100

An Apple a Day

    Did you know that there are over 7,500 varieties of apples grown around the world? It’s true. That means that it would be

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Food & Recipes 100

Perfect Pasta Salad

  This Perfect Pasta Salad is light, flavorful, and packed with fresh vegetables, making it a perfect dish for gatherings or as a quick and

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Food & Recipes 100

Low Country Shrimp Boil

  As summer turns into fall are you looking for one, last, great outdoor celebration?  A Low Country Shrimp Boil is feast and celebration unto

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Food & Recipes 100

The Art of the Tart

    Tarts, with their buttery crusts and luscious fruit fillings, epitomize the art of combining simplicity with elegance in the realm of desserts. Among

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