Love asparagus but looking for a way to mix things up? Spiced balsamic grilled asparagus is the answer! To the tender smokiness of
Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to
Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364
Beets. You either love them or you hate them. Either way, you probably don’t know about the amazing health benefits of this vibrant
You might know them as fava beans, or they are also known as broad beans. Whether you like them fresh for their mild,
Most loquats in the U.S. are grown in backyard gardens. Their commercial growth is limited to small scale production in California, Florida, and
The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. Seasonal allergies are no fun for
People around the globe love avocados for their creamy texture, rich flavor, and incredible health benefits. But the key to enjoying your favorite
We’re just beginning to see fresh artichokes in the markets again. As one of nature’s most underrated superfoods, amazing artichokes are packed with
Food and health are big business! Just ask any of the 67,000 attendees and 3,200 exhibitors who took over the Anaheim, California convention
Natural. Healthy. Sustainable. These are just some of the phrases we see on labels every day. They are often just distractions, using vague
Unless you’re Japanese, natto is probably not a “love at first bite” experience. In fact, unless you grew up with it, you are
Rhubarb has been a beloved ingredient for generations, yet it often gets overlooked in today’s kitchens. With its vibrant pink stalks and tart
Spring is here! It’s the start of months of abundance of fresh, nutrient-rich produce. If you’ve fallen into any kind of winter comfort
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the
It’s that time of year again when nature reminds us of the beauty of renewal. Just as flowers bloom and fresh, juicy foods
If you’re a food-loving gardener, early March is the perfect time to start planting edible flowers and planning future plates. Edible flowers not
When it comes to desserts, there are many cultures around the world that indulge their sweet tooth without relying on refined sugar. Instead,
While most of us grew up eating flour made from wheat, today there are literally dozens of alternatives we can use in cooking
You may have hated them as a child. You may like some and not others as an adult. And that’s ok, because the
Everyone around the world has heard of the Michelin Star. Awarded to restaurants offering outstanding cooking, it has come to mean the best
With all of the plant-based “milks” on the grocery shelves, many people today prefer an option in their coffee, tea, or cereal other
Health tonics are nothing new. Thought of as modern-day elixirs, the idea of health tonics has actually stood the test of time. In
If you’re committed to eating healthier, then you should give some thought to how you can help yourself make healthier choices. Many of
Winter is the season when hearty greens like kale, Swiss chard, and collards take center stage. These nutrient-packed vegetables thrive in cooler weather,
Egg consumption in the US has been growing. In 2024, Americans ate an average of 284 eggs per person. Thanks to science, gone
In the world of nutrition, certain food combinations are known as dynamic duos. When eaten together they offer benefits that can enhance health
No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word
© 2025 — The Family Practice, Inc. All Rights Reserved