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If you knew you'd live to 100, how would you change your life today?

Category: Food & Recipes 100

Food & Recipes 100

Fun in the Sun Popsicles

There is no better summer treat than fun in the sun popsicles! Homemade popsicles are a delicious and healthy alternative to store bought. They’re as

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Food & Recipes 100

Chilled Fruit & Yogurt Smoothie

Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not

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Food & Recipes 100

Lemon Chicken & Avocado Salad

Warm weather calls for picnics – but that doesn’t have to mean sandwiches. Instead, include a cool, crisp, refreshing salad as the main dish for

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Food & Recipes 100

Slow Cooker Pulled Chicken

  Make taco night even tastier and easier! This Slow Cooker Pulled Chicken recipe is the answer for those busy nights. And the recipe is

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Food & Recipes 100

Nutty Avocado & Strawberry Salad

This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for

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Food & Recipes 100

Healthy Chicken Bowl

Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty

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Food & Recipes 100

Chilled Spring Green Juice

Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter.  This

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Food & Recipes 100

Cooking with Tea

Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug

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Food & Recipes 100

Mastering the Fabulous Frittata

Whether you’re a bona fide foodie or just someone who regularly needs to get good food on the table fast – you either know or

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Food & Recipes 100

Versatile Vegetable Purees

We’ve all been there. You bought too many carrots or cooked too much broccoli. Your family will only eat so much of one vegetable, particularly

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Food & Recipes 100

Make Your Own Infused Olive Oil

Quality olive oil is delicious as is. It’s also so healthy it’s a staple in the several of the Blue Zone diets. So why mess

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Food & Recipes 100

Breakfast Bowl of Champions

Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious

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Food & Recipes 100

Dreamy Broccoli Soup

This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the

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Food & Recipes 100

Mung Bean and Sweet Potato Burger

  Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different

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Food & Recipes 100

Pan Baked Flatbread Pesto Pizza

Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version,

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healthy foods colorful spread
Food & Recipes 100

Conscious Yogi Khichadi Bowl

At the 100 Year Lifestyle our objective is to help you cook healthy, cook delicious, and cook smart! This Conscious Yogi Khichadi Bowl meets all

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