If you knew you'd live to 100, how would you change your life today?

Morning Power Bulgur Breakfast Bowl

Morning Power Bulgur Breakfast Bowl


Ingredients:

  • ½ cup coarse bulgur
  • 1 cup coconut or almond milk
  • ¼ tsp Ceylon Cinnamon
  • ¼ tsp ground Cloves
  • ¼ tsp Nutmeg
  • ¼ tsp ground Cardamom
  • ¼ tsp ground ginger
  • 1 honey crisp apple
  • ¼ cup chopped walnuts
  • ¼ cup pitted and chopped dates
  • ¼ cup no-added sugar dried cranberries (optional)
  • 1 tbsp maple syrup or honey

Directions:

Heat the milk to a simmer in a pot and add bulgur, cinnamon, cloves, nutmeg, cardamom, ginger and chopped dates. Cook until the milk is absorbed in the bulgur. Add chopped apple and walnuts, mix and enjoy! You can sprinkle additional cinnamon and nutmeg on top!!!

You can add a variety of different toppings with the bulgur and apples! Just think: almonds, pistachios, pear, cashews, pecans, coconut….

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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