Renew Your Body Through Movement
How do you renew your body through movement? A great first action when you wake up in the morning is to move every joint in
How do you renew your body through movement? A great first action when you wake up in the morning is to move every joint in
The 2022 FIFA World Cup is upon us and some of the greatest athletes will compete in the most watched sporting event in the world.
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But
Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational activities,
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class athletes. At
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed under pressure
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. As the intensity of our training activities puts added
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire
Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because of an
Since exercise is something that we all know is good for us, why isn’t everyone doing it? That’s the macro question people in the fitness
Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC, and a