If you knew you'd live to 100, how would you change your life today?

Category: Performance 100

Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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100 Year Stories

Tennis Anyone?

Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But

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Performance 100

Why Recurring Injuries Recur

Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational activities,

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Performance 100

Get Your ESS in Shape

  Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part

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Performance 100

Get The Winning Edge

This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed under pressure

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Performance 100

100% for 100 Years

Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire

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yoga in its many different forms
Performance 100

Yoga Trends You Must Try!

Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced

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Performance 100

Performance 100

How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because of an

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Performance 100

Exercise Motivation and YOU

Since exercise is something that we all know is good for us, why isn’t everyone doing it? That’s the macro question people in the fitness

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Leadership 100

Handstand Happiness

Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC, and a

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