Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Dr. Robert Cummins
June 18, 2022
Category: Performance 100
Performance 100
Tennis Anyone?
Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But
Dr. Eric Plasker
April 26, 2022
Performance 100
Peak Performance and the Athlete in All of Us
You don’t have to be an athlete to want to experience peak performance. At The 100 Year Lifestyle we want everyone to perform at the
Dr. Eric Plasker
September 26, 2021
Performance 100
Extreme Sports and Peak Performance
Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their
Dr. Eric Plasker
June 8, 2020
Featured
Alzheimer’s and Dementia – New Information!
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Dr. Patrick Porter
February 25, 2020
Performance 100
Achieving Optimum Brain-Body Alignment
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the
Dr. Eric Plasker
February 24, 2020
Performance 100
100th NFL Super Bowl Is A Product Of Longevity
The 100th NFL Season is a true testament to longevity. It began this past year on Sep. 5, 2019, and is a special season because
Dr. Eric Plasker
February 1, 2020
Performance 100
Yoga Trends You Must Try!
Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced
100 Year Lifestyle
November 25, 2019
Performance 100
Mickey Mouse Celebrates His 91st Birthday!
There are few mice in the world more famous than that of Mickey Mouse, the legendary character created by Walt Disney. What you might not
100 Year Lifestyle
November 18, 2019
Performance 100
How Athletes Optimize Their Well-Being
Athletes And Their Well-Being With the NFL back in full swing, and celebrating their 100th season, we are taking this moment to look back at
100 Year Lifestyle
October 14, 2019