
Tennis Anyone?
At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But the fact
At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But the fact
You don’t have to be an athlete to want to experience peak performance. At The 100 Year Lifestyle we want everyone to perform at the
Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the
The 100th NFL Season is a true testament to longevity. It began this past year on Sep. 5, 2019, and is a special season because
Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced
There are few mice in the world more famous than that of Mickey Mouse, the legendary character created by Walt Disney. What you might not
Athletes And Their Well-Being With the NFL back in full swing, and celebrating their 100th season, we are taking this moment to look back at
As the National Football League celebrates its 100th season, it’s important to look back on how far it has come in all aspects of the