If you knew you'd live to 100, how would you change your life today?

Category: Performance 100

Performance 100

Tennis Anyone?

At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But the fact

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Featured

Use It or Lose It! Not Anymore!

“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age.  As the population’s

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Performance 100

Achieving Optimum Brain-Body Alignment

Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the

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yoga in its many different forms
Performance 100

Yoga Trends You Must Try!

Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced

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The NFL Celebrates 100 Years!
Performance 100

NFL Celebrates 100th Birthday

As the National Football League celebrates its 100th season, it’s important to look back on how far it has come in all aspects of the

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