The Changing Seasons of Grief
As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change.
As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change.
The three friends got together for lunch. As they had many, many times before. They became friends in high school and maintained their
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined
The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Find yourself, lose yourself, create
September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate
At The 100 Year Lifestyle we often speak about how strong relationships add life to your years and years to your life. They
Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide.
Are you planning to attend or host a party soon? Have you been working too much lately or just gotten used to
The passing of time can make the bonds of relationships, whether they be family or friends, all the stronger and all the more cherished.
How many relationships do you have? Do you ever stop to think of the many and different types of relationships you have at any
Let’s talk about love and The 100 Year Lifestyle. Love is an important component in living The 100 Year Lifestyle. Your partner or spouse should
Relationships are an integral part of the 100 Year Lifestyle. The fact is, no one wants to live to 100 alone. But why
We all have issues. I’ve learned this from taking care of thousands of patients from all walks of life. Over the years, I’ve taken
Have you heard the saying, “It doesn’t matter where you go but rather the company you take while there.” It’s time to be proactive
A Surround Sound System of Support covers all of your bases of social needs. You should have people in your life who support you
The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some