Environment 100
Vitamin Sea
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Dr. Eric Plasker
July 9, 2025
Category: Lifestyle 100
Family 100
Summer Mental Health First Aid Kit
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
Dr. Eric Plasker
July 2, 2025
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the
Dr. Eric Plasker
June 30, 2025
Featured
Mid-Year Longevity Check-In: How Are You Aging?
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
Dr. Eric Plasker
June 22, 2025
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a
Dr. Eric Plasker
June 16, 2025
Featured
Vitality Is Health
For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they
Dr. Eric Plasker
June 15, 2025
Change Your Life
Sage-ing, Not Aging
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Dr. Eric Plasker
June 9, 2025
100 Year Stories
Inflammaging -The Hidden Fire That Ages You
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not.
Dr. Eric Plasker
May 21, 2025
100 Year Stories
Keep Talking
It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us
Dr. Eric Plasker
May 14, 2025
Featured
Echoism – The Fear Taking Up Space
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
Dr. Eric Plasker
May 11, 2025
100 Year Stories
Skinship: The Power of Physical Touch
Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human
Dr. Eric Plasker
May 7, 2025
Chiropractic
Living Vibrantly with Osteoarthritis – Part 1
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
Dr. Eric Plasker
May 4, 2025
Featured
The 100 Year Lifestyle® Commitment to Healthy Longevity
The 100 Year Lifestyle® is excited to announce the growth of our reach! As part of our commitment to empower people with the
Dr. Eric Plasker
April 27, 2025
Featured
The Root of Our Problems
The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are
100 Year Lifestyle
April 20, 2025
Featured
Villa Petriolo – A Tuscan Legacy
by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent
Daniele Nannetti
April 6, 2025
Featured
Avoidance Turns Pain into Suffering
Life inevitably includes pain. Although this is a universal truth, most of us learn this lesson over time through personal experiences during the
100 Year Lifestyle
March 30, 2025
Lifestyle 100
Once in a Lifetime
We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like
Dr. Eric Plasker
March 26, 2025
Food & Recipes 100
Coming to Terms
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the
Dr. Eric Plasker
March 19, 2025
Chiropractic
Postures for Optimal Growth, Health, and Beauty
Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
100 Year Lifestyle
March 12, 2025
Family 100
Timeless Truths in the Good Books
Do you think the importance of a healthy lifestyle is a modern trend? Well, think again. The idea that nourishing the body, mind,
Dr. Eric Plasker
March 9, 2025
Featured
Prescription Poetry
Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry
Dr. Eric Plasker
February 16, 2025
100 Year Stories
Starting Over
Starting over, in any circumstance and at any age, can bring up feelings of intense anger and fear. Leaving familiarity and comfort behind, life
Dr. Eric Plasker
February 12, 2025
Family 100
Existential Boredom
The long nights, cold weather, and repetitive routines of the winter months can often amplify any feeling of disconnection we might have. After
Dr. Eric Plasker
February 9, 2025
100 Year Stories
Gratitude
Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy
Dr. Eric Plasker
February 5, 2025
Featured
The Art of Asking Questions
Have you ever been on the receiving end of the phrase, “You ask too many questions.” Some of us have, most of us
Dr. Eric Plasker
January 26, 2025
Change Your Life
100 Things You Can Do to Thrive in 2025
2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to
Dr. Eric Plasker
December 29, 2024
Education 100
Social Clubs, Then and Now
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
Dr. Eric Plasker
December 22, 2024
Featured
The End-of-Year Pause
As December and it’s festivities wind down, many of us will take the time to look ahead to the new year. But before
Dr. Eric Plasker
December 15, 2024
Family 100
Rethinking Ambition
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
Dr. Eric Plasker
December 8, 2024
Environment 100
Resilient or Resistant?
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
Dr. Eric Plasker
November 24, 2024