Featured
Echoism – The Fear Taking Up Space
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
Dr. Eric Plasker
May 11, 2025
Category: Lifestyle 100
100 Year Stories
Skinship: The Power of Physical Touch
Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human
Dr. Eric Plasker
May 7, 2025
Chiropractic
Living Vibrantly with Osteoarthritis – Part 1
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
Dr. Eric Plasker
May 4, 2025
Featured
The 100 Year Lifestyle® Commitment to Healthy Longevity
The 100 Year Lifestyle® is excited to announce the growth of our reach! As part of our commitment to empower people with the
Dr. Eric Plasker
April 27, 2025
Featured
The Root of Our Problems
The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are
Sajel Bellon
April 20, 2025
Featured
Villa Petriolo – A Tuscan Legacy
by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent
Daniele Nannetti
April 6, 2025
Featured
Avoidance Turns Pain into Suffering
Life inevitably includes pain. Although this is a universal truth, most of us learn this lesson over time through personal experiences during the
Sajel Bellon
March 30, 2025
Lifestyle 100
Once in a Lifetime
We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like
Dr. Eric Plasker
March 26, 2025
Food & Recipes 100
Coming to Terms
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the
Dr. Eric Plasker
March 19, 2025
Chiropractic
Postures for Optimal Growth, Health, and Beauty
Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
Will and Susan Revak
March 12, 2025
Family 100
Timeless Truths in the Good Books
Do you think the importance of a healthy lifestyle is a modern trend? Well, think again. The idea that nourishing the body, mind,
Dr. Eric Plasker
March 9, 2025
Featured
Prescription Poetry
Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry
Dr. Eric Plasker
February 16, 2025
100 Year Stories
Starting Over
Starting over, in any circumstance and at any age, can bring up feelings of intense anger and fear. Leaving familiarity and comfort behind, life
Dr. Eric Plasker
February 12, 2025
Family 100
Existential Boredom
The long nights, cold weather, and repetitive routines of the winter months can often amplify any feeling of disconnection we might have. After
Dr. Eric Plasker
February 9, 2025
100 Year Stories
Gratitude
Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy
Dr. Eric Plasker
February 5, 2025
Featured
The Art of Asking Questions
Have you ever been on the receiving end of the phrase, “You ask too many questions.” Some of us have, most of us
Dr. Eric Plasker
January 26, 2025
Change Your Life
100 Things You Can Do to Thrive in 2025
2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to
Dr. Eric Plasker
December 29, 2024
Education 100
Social Clubs, Then and Now
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
Dr. Eric Plasker
December 22, 2024
Featured
The End-of-Year Pause
As December and it’s festivities wind down, many of us will take the time to look ahead to the new year. But before
Dr. Eric Plasker
December 15, 2024
Family 100
Rethinking Ambition
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
Dr. Eric Plasker
December 8, 2024
Environment 100
Resilient or Resistant?
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
Dr. Eric Plasker
November 24, 2024
100 Year Stories
What if Thanksgiving Was the Start of the New Year?
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
Dr. Eric Plasker
November 6, 2024
100 Year Stories
Prevention Equals Longevity
At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at
100 Year Lifestyle
October 30, 2024
Featured
It’s All in Your Mind
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Dr. Eric Plasker
October 27, 2024
100 Year Stories
It’s Never Too Late to Quit Smoking
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
Dr. Eric Plasker
October 23, 2024
Featured
Weekend Warriors Take Heart
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
Dr. Eric Plasker
October 20, 2024
100 Year Stories
What’s Possible
When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled
100 Year Lifestyle
October 2, 2024
Featured
True Contentment
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
Dr. Eric Plasker
September 29, 2024
Featured
Music of Life
You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song
Dr. Eric Plasker
September 8, 2024
Featured
Unplugging for Wellness
The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4
Dr. Eric Plasker
August 25, 2024