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If you knew you'd live to 100, how would you change your life today?

Category: Lifestyle 100

Family 100

Rethinking Ambition

    As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During

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Environment 100

Resilient or Resistant?

    Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or

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It’s All in Your Mind

      No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half

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100 Year Stories

 What’s Possible

    When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled

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True Contentment

    It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many

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Music of Life

    You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song

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Unplugging for Wellness

    The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4

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The Best Time to Plant a Tree

    Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,

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Where Our Happiness Lies

    Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is

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Toxic Productivity

    We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is

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Decisions! Decisions!

    Decisions! Decisions! It’s a humorous phrase used when someone is having difficulty making a decision, often about something relatively unimportant. However, the fact

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Build Habits Better

    A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that

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Do Not Disturb

    Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered

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No Sweat

    Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could

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Take A Breath

    Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring

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100 Year Stories

Living at 100%

    Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine

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What’s Your Zone?

    We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan

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The Power of Ritual

    Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that

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Curiosity Killed the Cat…

    Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second

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Give it a Rest

    Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,

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100 Year Stories

First Lady of Fitness

    She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,

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