Postures for Optimal Growth, Health, and Beauty
Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
Do you think the importance of a healthy lifestyle is a modern trend? Well, think again. The idea that nourishing the body, mind,
Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry
Starting over, in any circumstance and at any age, can bring up feelings of intense anger and fear. Leaving familiarity and comfort behind, life
The long nights, cold weather, and repetitive routines of the winter months can often amplify any feeling of disconnection we might have. After
Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy
Have you ever been on the receiving end of the phrase, “You ask too many questions.” Some of us have, most of us
2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
As December and it’s festivities wind down, many of us will take the time to look ahead to the new year. But before
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song
The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4
Hopefully, this article doesn’t apply to you. You aren’t someone who spends too much time commuting to a high stress job where you
Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is
Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays
Decisions! Decisions! It’s a humorous phrase used when someone is having difficulty making a decision, often about something relatively unimportant. However, the fact
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
For generations, families in and around Cedar Rapids have been calling Spinal Corrective Center P.C. – Chiropractic for Pediatric Development and Adult Health,
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