Rethinking Ambition
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song
The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4
Hopefully, this article doesn’t apply to you. You aren’t someone who spends too much time commuting to a high stress job where you
Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is
Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays
Decisions! Decisions! It’s a humorous phrase used when someone is having difficulty making a decision, often about something relatively unimportant. However, the fact
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
For generations, families in and around Cedar Rapids have been calling Spinal Corrective Center P.C. – Chiropractic for Pediatric Development and Adult Health,
A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that
Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered
Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine
We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,