
Blue in California
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Most people have never heard of Nicoya, Costa Rica. But it’s one of the five Blue Zones, and it is the one that boasts the
Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as
It’s an age old dilemma, how do you live for today while simultaneously planning for tomorrow? People the world over have struggled to achieve
At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But the fact
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as
Did you know that only 8% of us who make New Year’s Resolutions keep them? Surprised? At 100 Year Lifestyle we have always suggested that
A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we all want?