Saunas Are a Hot Topic
Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland
Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland
With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,
I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes to
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Each year our friends at the Environmental Working Group (EWG) put out a list of the Dirty Dozen and Clean 15. Never heard
Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,
Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February
It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and
“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
How do you renew your body through movement? A great first action when you wake up in the morning is to move every
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the [b]lue
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100
Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role
We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra
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