Lifestyle 100

Today’s Centenarians

  Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or idea of their longevity potential. But because they grew up with public hygiene and sanitation innovations, and without big pharma and an aggressive vaccination schedule in their formative years, many

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Magnesium Extraordinaire – Part 1

  Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role in the human body. From my research, I learned that my kidney stones were from a Mg deficient liquid diet that I foolishly embarked upon for a short time. After

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Service, Gratitude, and Longevity

    September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate the service that people have given to their country, community, and family. And at 100 Year Lifestyle, we know that service is a key component of living 100:100, 100% for

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Soil Health Determines Human Health

  It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s involved as you go about creating your best possible 100 Year Lifestyle. It is necessary these days to understand issues such as soil health in order to make choices that

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Don’t Let Your Dreams Just Stay as Dreams

    Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He should know. He’s sailed solo non-stop across the Pacific two times, first in 1962, and most recently completing the voyage and setting the record for being the oldest person to

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Number of Centenarians In Italy Growing Despite Pandemic Impact

    Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic impact. The report, which looked at data between 2009 and 2021, found that while Italy had the second highest death rate in Europe after the UK during the

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