Tennis Players and Chiropractic
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your top
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that only 8%
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home? Or are
A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we all want?
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle chiropractors are
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now is the
It’s important to keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses are sharp,
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television
Close your eyes and perform this visualization with me. Describe and visualize your ideal environment. Begin with yourself: your ideal health, energy, and shape. Visualize
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class athletes. At
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel can place
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we celebrate National
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be instant –
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The
This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed under pressure
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. As the intensity of our training activities puts added
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve learned
We all know what XXL means. But what is an XXL vulnerability factor? “Statistically, people with a higher body mass index were disproportionately being injured
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive