If you knew you'd live to 100, how would you change your life today?

Category: Lifestyle 100

Super foods
Fitness and Nutrition 100

The Healing Season of Ayurveda

We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We

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Olea Oliva - the 100 year lifestyle
Fitness and Nutrition 100

Tumeric At Its Roots: Ode to Olena

There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient

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The 100 year lifestyle Olives on a branch
Fitness and Nutrition 100

Why is Olive Oil So Good for You?

Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,

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Quality Time 100

Life Isn’t About Checklists

Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as

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Lifestyle 100

Something We All Want

A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we all want?

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest

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Lifestyle 100

Your Sixth Sense

  It’s important to keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses are sharp,

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hand holding a tiny globe against mountains
Travel 100

Benefits of Travel

As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television

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Mindfulness 100

Your Internal and External Environment

Close your eyes and perform this visualization with me. Describe and visualize your ideal environment. Begin with yourself: your ideal health, energy, and shape. Visualize

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Performance 100

Get Your ESS in Shape

  Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part

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Mindfulness 100

The IDC Mindset

IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be instant –

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Fitness and Nutrition 100

Anti-Longevity Foods

Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The

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Performance 100

Get The Winning Edge

This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed under pressure

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Fitness and Nutrition 100

The Magic of Mushrooms

Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more

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Mindfulness 100

Body Conscious or Health Conscious?

Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do

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Lifestyle 100

An XXL Vulnerability Factor

We all know what XXL means. But what is an XXL vulnerability factor? “Statistically, people with a higher body mass index were disproportionately being injured

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Mindfulness 100

What is Positive Thinking?

No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive

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