Lifestyle 100
Your Sixth Sense
It’s important to keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses
Dr. Eric Plasker
November 13, 2021
Category: Lifestyle 100
Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
100 Year Lifestyle
October 28, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle
October 21, 2021
Mindfulness 100
Your Internal and External Environment
Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin
Dr. Eric Plasker
October 19, 2021
Performance 100
Peak Performance and the Athlete in All of Us
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class
Dr. Eric Plasker
September 26, 2021
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021
Travel 100
Travel Tips To Stay Healthy On The Road
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel
Dr. Eric Plasker
September 11, 2021
Quality Time 100
September is Reason to Celebrate!
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
Dr. Eric Plasker
September 5, 2021
Mindfulness 100
The IDC Mindset
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be
Dr. Bradley Burgess
August 31, 2021
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 15, 2021
Performance 100
Get The Winning Edge
This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed
Dr. David Melendez
August 10, 2021
Performance 100
Run Faster, Jump Higher, Recover Quicker
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. Sometimes the intensity of our training activities
Dr. Daniel Kimbley
August 3, 2021
Fitness and Nutrition 100
The Magic of Mushrooms
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are
Dr. Bradley Burgess
July 17, 2021
Mindfulness 100
Body Conscious or Health Conscious?
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps
Dr. Jordan Plasker
July 3, 2021
Lifestyle 100
How Aging Affects Vulnerability: A Tale of Two Men
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve
Dr. Eric Plasker
June 30, 2021
Lifestyle 100
An XXL Vulnerability Factor
We all know what XXL means. But what is an XXL vulnerability factor? “Statistically, people with a higher body mass index were disproportionately being
Dr. Eric Plasker
June 4, 2021
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of
Dr. Eric Plasker
June 2, 2021
Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an
Dr. Eric Plasker
April 25, 2021
Quality Time 100
The Power of Recommitment
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was
Dr. Eric Plasker
April 25, 2021
Lifestyle 100
Personal Fitness or Cardiac Rehab
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
Dr. Eric Plasker
April 18, 2021
Lifestyle 100
Excessive Sitting, Early Death
It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to
Dr. Eric Plasker
March 23, 2021
Mindfulness 100
Tap Into Your Creativity
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a
Dr. Eric Plasker
March 15, 2021
Mindfulness 100
Are You a Delusional Masker?
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we
Dr. Eric Plasker
March 14, 2021
Lifestyle 100
Who are the ‘Most Vulnerable People’?
Who are the most vulnerable people? Well, they are people with suppressed immune systems. They are people who are already dealing with other
Dr. Eric Plasker
March 5, 2021
Fitness and Nutrition 100
“Healthy” Hummus Contaminated with Monsanto’s Roundup
Glyphosate in Hummus Test Results Report Moms Across America Hummus is the go-to snack for most people who consider themselves healthy. Apparently, the brand of
Zen Honeycutt
January 18, 2021
Performance 100
100% for 100 Years
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout
Dr. Eric Plasker
January 5, 2021
Fitness and Nutrition 100
Got Monsanto’s Glyphosate in Your Lunch?
Got Monsanto’s glyphosate in your lunch? New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating
Zen Honeycutt
December 14, 2020
Fitness and Nutrition 100
Core Strength and Stability Test
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your
100 Year Lifestyle
December 6, 2020
Lifestyle 100
Water, Water Everywhere
Water, water everywhere. Water is the life blood of the earth and all living things. Two-thirds of our body is made up of
Dr. Bradley Burgess
December 3, 2020
Environment 100
Glyphosate Found in Major Orange Juice Brands
In 2015 the USDA reported orange juice was the most consumed fruit juice in the United States and oranges were the second most consumed fruit
Zen Honeycutt
December 2, 2020