If you knew you'd live to 100, how would you change your life today?

Category: Lifestyle 100

make time for playtime
Quality Time 100

Make Time for Play Time

  If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time! 

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Brain, Nervous System

Mastering Your Emotional Brain

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,

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Fitness and Nutrition 100

Ayurvedic Basics of Oil Pulling

Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil

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Lifestyle 100

Lifestyle Renovation in 3 Easy Steps

The Merriam–Webster Dictionary definition of “renovation” is  to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,

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100 Year Stories

Choose Your Life

Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you are making

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Health Care 100

Needs vs. Wants

Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis?

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Change Your Life

The Midstream Catch

The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in

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Forgive and be free
Mindfulness 100

Forgive and Be Free

Forgive and be free. Many people can relate. They know that their inability to forgive people in their lives is a burden. They want the

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Performance 100

The Foundation of Flexibility

  A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern

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luck
Lifestyle 100

We Are Not Just Lucky

What Is Luck? Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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Longevity

Longevity and Performance

One of the biggest stories during Super Bowl 52 was the super longevity and performance of Tom Brady. He is redefining what is possible for

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Lifestyle 100

The Sunshine Vitamin

Vitamin D is the sunshine vitamin. When the weather is warmer it means no more need for winter coats and layers of warmth. We can

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Fitness and Nutrition 100

Age Defying Exercises

Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No

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Mindfulness 100

Heal Your Mind, Heal Your Body

Dr. Brian Clement of the Hippocrates Health Institute knows that if you heal your mind, you heal your body. “Today, there are volumes of data

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Performance 100

Achieving Optimum Brain-Body Alignment

  Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of

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Work
Quality Time 100

A Healthy Work And Life Balance

  Figuring  out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we

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Listen
Lifestyle 100

Your Body Cells Listen to You

Believe it or not, you can talk to your body. We don’t just mean talking to yourself, either; but rather you can communicate with your

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Performance 100

Finding Relief

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain

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Mindfulness 100

The Healing Power of Hope

We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these

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