If you knew you'd live to 100, how would you change your life today?

Category: Lifestyle 100

Fitness and Nutrition 100

Got Monsanto’s Glyphosate in Your Lunch?

Got Monsanto’s glyphosate in your lunch?  New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve

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woman drinking water
Lifestyle 100

Water, Water, Everywhere

Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.

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thanksgiving feast
Quality Time 100

Happy and Healthy Holidays: Thanksgiving

With the holidays comes the never-ending feasts with your family gathered around a table sharing stories and laughing together–in other words, memories you wouldn’t trade

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yoga in its many different forms
Performance 100

Yoga Trends You Must Try!

Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced

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Fitness and Nutrition 100

Natural Immunity Boosters!

COVID-19 impacted our society in many ways. Health challenges, economic struggles, and stress are high on our list of where we are directing our attention.

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Fitness and Nutrition 100

Food Solutions in Challenging Times

Are you looking for food solutions in challenging times? Are you concerned about food shortages? Food waste? Lack of nutrients in our American food supply?

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Lifestyle 100

Baby Boomers vs. Their Parents

Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for boomers, unhealthy

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Fitness and Nutrition 100

Making Health and Fitness Personal

Health and fitness is something that everyone talks about but not everyone truly understands what it means to them. The term “health and fitness” is

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Performance 100

Performance 100

How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because of an

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Performance 100

Exercise Motivation and YOU

Since exercise is something that we all know is good for us, why isn’t everyone doing it? That’s the macro question people in the fitness

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Mindfulness 100

Fear as a Weapon

With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The

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Leadership 100

Handstand Happiness

Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC, and a

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Lifestyle 100

What Happens When You Stop?

What happens when you stop eating healthy? What happens when you stop exercising? How about when you stop getting adjusted? What if you stop saying,

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make time for playtime
Quality Time 100

Make Time for Play Time

  If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time! 

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Brain, Nervous System

Mastering Your Emotional Brain

  Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have

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Fitness and Nutrition 100

Ayurvedic Basics of Oil Pulling

Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil

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Lifestyle 100

Lifestyle Renovation in 3 Easy Steps

The Merriam–Webster Dictionary definition of “renovation” is  to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,

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100 Year Stories

Choose Your Life

Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you are making

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