Performance 100
Improving Marathon Performance
Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into
Dr. Adam Coats
June 30, 2020
Category: Lifestyle 100
Quality Time 100
Make Time for Play Time
If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time!
Kathi Handt
June 29, 2020
Performance 100
Extreme Sports and Peak Performance
Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain – these are all places where people push
Dr. Eric Plasker
June 8, 2020
Brain, Nervous System
Mastering Your Emotional Brain
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,
Dr. Cameron Brownley
June 4, 2020
Fitness and Nutrition 100
Ayurvedic Basics of Oil Pulling
Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil
Smita Daya
May 21, 2020
Performance 100
PGA Golfer Ben Silverman – Underdog Breaking Through
Why do the incredible feel-good stories of underdogs bring a certain warmth to our hearts? The undeniable perseverance beyond all odds and a heart that
Dr. Eric Plasker
May 5, 2020
Lifestyle 100
Lifestyle Renovation in 3 Easy Steps
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,
Dr. Josh Handt
April 25, 2020
Fitness and Nutrition 100
The Amazing Health Benefits of Extra Virgin Olive Oil!
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer, heart, and
Smita Daya
April 22, 2020
100 Year Stories
Choose Your Life
Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you are making
Dr. Eric Plasker
April 21, 2020
Health Care 100
Needs vs. Wants
Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis?
Dr. Josh Handt
April 21, 2020
Change Your Life
The Midstream Catch
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
Dr. Eric Plasker
April 21, 2020
Mindfulness 100
Forgive and Be Free
Forgive and be free. Many people can relate. They know that their inability to forgive people in their lives is a burden. They want the
Dr. Eric Plasker
April 21, 2020
Performance 100
Fine-Tuning Super Bowl Athletes
Super Bowl 50 was, at the time, one of the biggest sporting events in history. Players from both teams, the Carolina Panthers and the
Dr. Eric Plasker
April 20, 2020
Performance 100
The Foundation of Flexibility
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Dr. Eric Plasker
April 20, 2020
Performance 100
Put More Spring In Your Step
Spring is just around the corner. Are you ready to put more spring in your step? Do you have the nerve for it? The
Dr. Eric Plasker
April 18, 2020
Lifestyle 100
We Are Not Just Lucky
What Is Luck? Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance
Jaime Coxon
April 14, 2020
Fitness and Nutrition 100
15 Astounding Facts About Olive Oil
Everyone knows that olive oil tastes great and is good for you. But, there’s probably a lot about this ancient health food that you don’t
Smita Daya
April 8, 2020
Fitness and Nutrition 100
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and
Smita Daya
April 1, 2020
Longevity
Longevity and Performance
One of the biggest stories during Super Bowl 52 was the super longevity and performance of Tom Brady. He is redefining what is possible for
Dr. Eric Plasker
March 22, 2020
Lifestyle 100
The Sunshine Vitamin
Vitamin D is the sunshine vitamin. When the weather is warmer it means no more need for winter coats and layers of warmth. We can
Dr. Kendra Becker
March 18, 2020
Fitness and Nutrition 100
Age Defying Exercises
Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No
100 Year Lifestyle
March 16, 2020
Featured
Why “Me Time” Is So Important
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
Dr. Patrick Porter
March 3, 2020
Mindfulness 100
Heal Your Mind, Heal Your Body
Dr. Brian Clement of the Hippocrates Health Institute knows that if you heal your mind, you heal your body. “Today, there are volumes of data
Dr. Brian Clement, PhD, LN
March 1, 2020
Featured
Alzheimer’s and Dementia – New Information!
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Dr. Patrick Porter
February 25, 2020
Performance 100
Achieving Optimum Brain-Body Alignment
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of
Dr. Eric Plasker
February 24, 2020
Performance 100
A Healthier Passage – Emmanuelle Chriqui
The Passage on Fox was an intense and thrilling story based on the New York Times bestselling Trilogy by Justin Cronin. Yet, what isn’t always
Bella Dagher
February 24, 2020
Quality Time 100
A Healthy Work And Life Balance
Figuring out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we
The 100 Year Lifestyle Editor
February 21, 2020
Lifestyle 100
Your Body Cells Listen to You
Believe it or not, you can talk to your body. We don’t just mean talking to yourself, either; but rather you can communicate with your
The 100 Year Lifestyle Editor
February 18, 2020
Performance 100
Finding Relief
At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain
Kisha Crawford
February 17, 2020
Mindfulness 100
The Healing Power of Hope
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these
Dr. Eric Plasker
February 15, 2020