Centenarian Cool
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s
If you’ve been following The 100 Year Lifestyle for any period of time, you know that aging is an opportunity to live your best
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being truthful—to
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was 50
Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He should know.
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good
Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud developed his
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in
The 2022 FIFA World Cup is upon us and some of the greatest athletes will compete in the most watched sporting event in the world.
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere
This is an interesting story of the 100-year-old woman who died at 82. When she was conceived, just like you, 23 chromosomes from her mother
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one of
Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as
It’s an age old dilemma. What do you do? Live for today or plan for tomorrow? People the world over have struggled to achieve
Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But
Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if you want