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If you knew you'd live to 100, how would you change your life today?

Category: Lifestyle 100

Health Care 100

Lose Your Cool or Stay Cool?

  Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you

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Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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Environment 100

Dirty Dozen and Clean 15

    Each year our friends at the Environmental Working Group (EWG) put out a list of the Dirty Dozen and Clean 15. Never heard

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Brain, Nervous System

Read Books, Live Longer

  Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,

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Featured

Benefits of Intermittent Fasting

  Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad

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Environment 100

Vitamin Sea

  For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get

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Chiropractic

Healthspan vs Lifespan

  As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk

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Featured

The Happiness Curve

    Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being

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Change Your Life

Desired and Feared

  “Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American

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Environment 100

The Science Behind Earthing

  Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or

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Featured

For the Love of Chocolate

    February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February

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Featured

Purpose Gives Life Meaning

  It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you

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100 Year Stories

Lots to See!

    “Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those

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Featured

How Stress Affects You

  It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact

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100 Year Stories

Today’s Centenarians

  Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or

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100 Year Stories

Baby, It’s Cold

  The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the

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Change Your Life

Renew Yourself

    Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew

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Featured

Meditation – It’s Essential

  Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where

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100 Year Stories

Death of the Blue Zones

    Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue

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100 Year Stories

Diving Into the Record Books

    Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in

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Health Care 100

I’ll Sleep When I’m Dead

  We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra

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Featured

The Service Mindset

    All this month we have been looking at being of service and the many health and other benefits of doing so. However, being

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Featured

The Best Way to Find Yourself

  The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi   Find yourself, lose yourself, create

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Featured

Service, Gratitude, and Longevity

    September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate

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