100 Year Stories
Centenarian Cool
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s
Dr. Eric Plasker
August 25, 2022
Category: Lifestyle 100
Education 100
Radically Reframing Your Concept of Age
If you’ve been following The 100 Year Lifestyle for any period of time, you know that aging is an opportunity to live your best
Dr. Eric Plasker
August 21, 2022
Change Your Life
Rethink, Redefine, & Reinvent Your Health
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being truthful—to
Dr. Eric Plasker
August 14, 2022
Fitness and Nutrition 100
Just SAD
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on
Dr. Eric Plasker
August 11, 2022
100 Year Stories
The Very Best Years of My Life
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a
Dr. Eric Plasker
August 11, 2022
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Dr. Eric Plasker
August 8, 2022
Fitness and Nutrition 100
Organic and Biodynamic
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was 50
Dr. Eric Plasker
August 8, 2022
100 Year Stories
Don’t Let Your Dreams Just Stay as Dreams
Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He should know.
Dr. Eric Plasker
August 4, 2022
Chiropractic
Hope and Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good
Dr. Eric Plasker
July 20, 2022
100 Year Stories
Number of Centenarians In Italy Growing Despite Pandemic Impact
Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic
Dr. Eric Plasker
July 19, 2022
Quality Time 100
The Pleasure Principle
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud developed his
Dr. Eric Plasker
July 17, 2022
100 Year Stories
Smile! You’ll Live Longer!
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
Dr. Eric Plasker
July 5, 2022
100 Year Stories
Hitting the Road in Italy!
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young
Dr. Eric Plasker
June 30, 2022
Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
Dr. Daniel Kimbley
June 27, 2022
Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in
Dr. Eric Plasker
June 26, 2022
Performance 100
World Cup and Top Athletes Agree
The 2022 FIFA World Cup is upon us and some of the greatest athletes will compete in the most watched sporting event in the world.
Dr. Eric Plasker
June 20, 2022
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Dr. Robert Cummins
June 18, 2022
Longevity
Valley of Longevity
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim
Dr. Eric Plasker
June 14, 2022
Fitness and Nutrition 100
A Month of Infinite Possibilities
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere
Dr. Eric Plasker
June 5, 2022
Lifestyle 100
The 100-Year-Old Woman Who Died At 82
This is an interesting story of the 100-year-old woman who died at 82. When she was conceived, just like you, 23 chromosomes from her mother
Dr. Eric Plasker
June 5, 2022
100 Year Stories
Floored!
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into
Dr. Eric Plasker
June 2, 2022
Longevity
US Longevity Hotspot
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Dr. Eric Plasker
May 26, 2022
Travel 100
A Dementia-Free Blue Zone
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
Dr. Eric Plasker
May 19, 2022
100 Year Stories
Nonagenarians – Soon To Be Centenarians
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Dr. Eric Plasker
May 17, 2022
Travel 100
Lovely Beaches & Highest Number of Centenarians
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one of
Dr. Eric Plasker
May 12, 2022
Travel 100
The Island of Centenarians
Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as
Dr. Eric Plasker
May 5, 2022
Finance 100
Live for Today or Plan for Tomorrow
It’s an age old dilemma. What do you do? Live for today or plan for tomorrow? People the world over have struggled to achieve
Dr. Eric Plasker
May 1, 2022
100 Year Stories
Tennis Anyone?
Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But
Dr. Eric Plasker
April 26, 2022
Performance 100
Why Recurring Injuries Recur
Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational
Dr. Eric Plasker
April 25, 2022
Change Your Life
Eliminate Destructive Habit Patterns
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if you want
Dr. Eric Plasker
April 21, 2022