Change Your Life
Renew Yourself
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Dr. Eric Plasker
December 11, 2022
Category: Lifestyle 100
Featured
Meditation – It’s Essential
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
Dr. Eric Plasker
November 27, 2022
Performance 100
Renew Your Body Through Movement
How do you renew your body through movement? A great first action when you wake up in the morning is to move every
Dr. Eric Plasker
November 20, 2022
100 Year Stories
Death of the Blue Zones
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue
Dr. Eric Plasker
November 17, 2022
Fitness and Nutrition 100
Fruits and Vegetables You Haven’t Tried
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100 Year Lifestyle
100 Year Lifestyle
November 7, 2022
100 Year Stories
Diving Into the Record Books
Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in
Dr. Eric Plasker
October 13, 2022
Featured
Magnesium Extraordinaire – Part 1
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role in
Lady Carla Davis
October 8, 2022
Health Care 100
I’ll Sleep When I’m Dead
We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra
Dr. Eric Plasker
October 6, 2022
Fitness and Nutrition 100
Healthy After School Snacks for Kids
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from candy to
100 Year Lifestyle
October 3, 2022
Featured
The Service Mindset
All this month we have been looking at being of service and the many health and other benefits of doing so. However, being of service
Dr. Eric Plasker
September 18, 2022
Featured
The Best Way to Find Yourself
The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Find yourself, lose yourself, create yourself.
Dr. Eric Plasker
September 11, 2022
Performance 100
NFL Celebrates 103rd Birthday
As the National Football League celebrates its 103rd season, it’s important to look back on how far it has come in all aspects of the
Dr. Eric Plasker
September 5, 2022
Featured
Service, Gratitude, and Longevity
September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate the service
Dr. Eric Plasker
September 4, 2022
Environment 100
Declutter Your Life
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve
Dr. Eric Plasker
August 28, 2022
100 Year Stories
Centenarian Cool
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness.
Dr. Eric Plasker
August 25, 2022
Education 100
Radically Reframing Your Concept of Age
If you’ve been following The 100 Year Lifestyle for any period of time, you know that aging is an opportunity to live your best
Dr. Eric Plasker
August 21, 2022
Change Your Life
Rethink, Redefine, & Reinvent Your Health
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being
Dr. Eric Plasker
August 14, 2022
Fitness and Nutrition 100
Just SAD
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on
Dr. Eric Plasker
August 11, 2022
100 Year Stories
The Very Best Years of My Life
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a
Dr. Eric Plasker
August 11, 2022
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Dr. Eric Plasker
August 8, 2022
Fitness and Nutrition 100
Organic and Biodynamic
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was
Dr. Eric Plasker
August 8, 2022
100 Year Stories
Don’t Let Your Dreams Just Stay as Dreams
Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He should know.
Dr. Eric Plasker
August 4, 2022
Chiropractic
Hope and Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good
Dr. Eric Plasker
July 20, 2022
100 Year Stories
Number of Centenarians In Italy Growing Despite Pandemic Impact
Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic
Dr. Eric Plasker
July 19, 2022
Quality Time 100
The Pleasure Principle
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud developed his
Dr. Eric Plasker
July 17, 2022
100 Year Stories
Smile! You’ll Live Longer!
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
Dr. Eric Plasker
July 5, 2022
100 Year Stories
Hitting the Road in Italy!
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young
Dr. Eric Plasker
June 30, 2022
Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
Dr. Daniel Kimbley
June 27, 2022
Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Dr. Eric Plasker
June 26, 2022
Performance 100
World Cup and Top Athletes Agree
The 2022 FIFA World Cup is upon us and some of the greatest athletes will compete in the most watched sporting event in the world.
Dr. Eric Plasker
June 20, 2022