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If you knew you'd live to 100, how would you change your life today?

Category: Lifestyle 100

100 Year Stories

Hitting the Road in Italy!

    Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say,

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Fitness and Nutrition 100

Sick, Fit People

    We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned

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Environment 100

It’s Our Nature

    It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,

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Performance 100

What’s Your GAP?

    Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how

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Longevity

Valley of Longevity

    The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have

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100 Year Stories

Floored!

    The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have

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Longevity

US Longevity Hotspot

    If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this

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Travel 100

A Dementia-Free Blue Zone

  Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About

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Travel 100

The Island of Centenarians

    Kane Tanaka, the worlds oldest living person, died at 119 on April 19, 2022, in Fukuoka in western Japan. Had she been living

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100 Year Stories

Tennis Anyone?

    Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy

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Performance 100

Why Recurring Injuries Recur

  Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational

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Change Your Life

Eliminate Destructive Habit Patterns

    Habits and Destructive Patterns Habits and patterns are either constructive or destructive.  Here are three Destructive Habit Patterns to avoid or eliminate if

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Leadership 100

Anti-Aging and Activism

    Most people don’t think the terms anti-aging and activism necessarily go together. But they do. We are the first generation in history that

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Change Your Life

From Complacency to Passion

    There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence.

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Sleep
Lifestyle 100

10 Tips for Better Sleep

    It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do

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Quality Time 100

Four Healthy Holiday Tips

    If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without

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Quality Time 100

Vital Vacation Tips

    Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world

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Quality Time 100

Timing is Everything

    Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours

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Mindfulness 100

Easy Hard or Hard Easy?

  The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that

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Super foods
Fitness and Nutrition 100

The Healing Season of Ayurveda

    We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your

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Olea Oliva - the 100 year lifestyle
Fitness and Nutrition 100

Turmeric At Its Roots: Ode to Olena

There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient

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The 100 year lifestyle Olives on a branch
Fitness and Nutrition 100

Why is Olive Oil So Good for You?

    Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called

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