Something We All Want
A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we all want?
A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we all want?
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle chiropractors are
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now is the
It’s important to keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses are sharp,
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
Close your eyes and perform this visualization with me. Describe and visualize your ideal environment. Begin with yourself: your ideal health, energy, and shape. Visualize
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel can place
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be instant –
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The
This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed under pressure
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. Sometimes the intensity of our training activities puts added
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve learned
We all know what XXL means. But what is an XXL vulnerability factor? “Statistically, people with a higher body mass index were disproportionately being injured
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an active, healthy,
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite
Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. “Sitting is the most underrated health threat
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a vision that
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we get
Who are the most vulnerable people? Well, they are people with suppressed immune systems. They are people who are already dealing with other health conditions
Glyphosate in Hummus Test Results Report Moms Across America Hummus is the go-to snack for most people who consider themselves healthy. Apparently, the brand of