Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an active, healthy,
Dr. Eric Plasker
April 25, 2021
Category: Lifestyle 100
Quality Time 100
The Power of Recommitment
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it
Dr. Eric Plasker
April 25, 2021
Lifestyle 100
Personal Fitness or Cardiac Rehab
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite
Dr. Eric Plasker
April 18, 2021
Lifestyle 100
Excessive Sitting, Early Death
Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. “Sitting is the most underrated health threat
Dr. Eric Plasker
March 23, 2021
Mindfulness 100
Tap Into Your Creativity
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a vision that
Dr. Eric Plasker
March 15, 2021
Mindfulness 100
Are You a Delusional Masker?
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we get
Dr. Eric Plasker
March 14, 2021
Lifestyle 100
Who are the ‘Most Vulnerable People’?
Who are the most vulnerable people? Well, they are people with suppressed immune systems. They are people who are already dealing with other health conditions
Dr. Eric Plasker
March 5, 2021
Fitness and Nutrition 100
“Healthy” Hummus Contaminated with Monsanto’s Roundup
Glyphosate in Hummus Test Results Report Moms Across America Hummus is the go-to snack for most people who consider themselves healthy. Apparently, the brand of
Zen Honeycutt
January 18, 2021
Performance 100
100% for 100 Years
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire
Dr. Eric Plasker
January 5, 2021
Fitness and Nutrition 100
Got Monsanto’s Glyphosate in Your Lunch?
Got Monsanto’s glyphosate in your lunch? New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating
Zen Honeycutt
December 14, 2020
Fitness and Nutrition 100
Core Strength and Stability Test
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve
100 Year Lifestyle
December 6, 2020
Lifestyle 100
Water, Water, Everywhere
Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.
Dr. Bradley Burgess
December 3, 2020
Environment 100
Glyphosate Found in Major Orange Juice Brands
In 2015 the USDA reported orange juice was the most consumed fruit juice in the United States and oranges were the second most consumed fruit
Zen Honeycutt
December 2, 2020
Quality Time 100
Happy and Healthy Holidays: Thanksgiving
With the holidays comes the never-ending feasts with your family gathered around a table sharing stories and laughing together–in other words, memories you wouldn’t trade
Dr. Eric Plasker
November 27, 2020
Performance 100
Yoga Trends You Must Try!
Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced
100 Year Lifestyle
November 25, 2020
Mindfulness 100
Get Creative – Go Lobule Jumping
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of the brain
Dr. Eric Plasker
November 15, 2020
Fitness and Nutrition 100
Stunning Corn Comparison: GMO versus NON-GMO
There is a stunning corn comparison when it comes to GMO versus non-GMO. The claim that “there is no difference between GMO corn and NON-GMO
Zen Honeycutt
October 26, 2020
Lifestyle 100
When Artificial Meets Mother Nature
“Society is constantly looking for an easy way out.” Many people believe that indulging in artificial sweeteners is healthy due to the zero calorie label.
Kain Queck
October 2, 2020
Fitness and Nutrition 100
Natural Immunity Boosters!
COVID-19 impacted our society in many ways. Health challenges, economic struggles, and stress are high on our list of where we are directing our attention.
Zen Honeycutt
September 21, 2020
Fitness and Nutrition 100
GMO Impossible Burger Positive for Carcinogenic Glyphosate
Updated July 8, 2019 A Monsanto trial jury awarded the plaintiffs over $2 billion dollars, for the connection between the glyphosate-based herbicide, Roundup, and their
Zen Honeycutt
September 10, 2020
Fitness and Nutrition 100
Food Solutions in Challenging Times
Are you looking for food solutions in challenging times? Are you concerned about food shortages? Food waste? Lack of nutrients in our American food supply?
Zen Honeycutt
September 4, 2020
Mindfulness 100
The Power of Positive Self-Expectancy
As we approach the ideas and strategies that will help make this the best year ever for you, let’s consider the power of positive
NightingaleConant
August 21, 2020
Lifestyle 100
Baby Boomers vs. Their Parents
Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for boomers, unhealthy
Dr. Eric Plasker
August 2, 2020
Change Your Life
Have a 100 Percent Conscious Day
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time you go
Dr. Eric Plasker
August 1, 2020
Fitness and Nutrition 100
Making Health and Fitness Personal
Health and fitness is something that everyone talks about but not everyone truly understands what it means to them. The term “health and fitness” is
Dave Kenyon
July 27, 2020
Performance 100
Performance 100
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because of an
Dr. Eric Plasker
July 23, 2020
Performance 100
Exercise Motivation and YOU
Since exercise is something that we all know is good for us, why isn’t everyone doing it? That’s the macro question people in the fitness
Mike Epstein
July 22, 2020
Mindfulness 100
Fear as a Weapon
With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The
Dr. Eric Plasker
July 21, 2020
Leadership 100
Handstand Happiness
Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC, and a
Dr. Debra Bell
July 19, 2020
Lifestyle 100
What Happens When You Stop?
What happens when you stop eating healthy? What happens when you stop exercising? How about when you stop getting adjusted? What if you stop saying,
Dr. Eric Plasker
July 19, 2020