10 Tips for Better Sleep
It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do
It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do
If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home?
A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us.
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now
It’s important to keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as
This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed