Hitting the Road in Italy!
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say,
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say,
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern
This is an interesting story of the 100-year-old woman who died at 82. When she was conceived, just like you, 23 chromosomes from
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one
Kane Tanaka, the worlds oldest living person, died at 119 on April 19, 2022, in Fukuoka in western Japan. Had she been living
It’s an age old dilemma. What do you do? Live for today or plan for tomorrow? People the world over have struggled to
Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy
Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if
Most people don’t think the terms anti-aging and activism necessarily go together. But they do. We are the first generation in history that
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence.
It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do
If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities