If you knew you'd live to 100, how would you change your life today?

The Healing Season of Ayurveda

“Nourishing the body means nourishing the soul.”

We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault, we live in a culture that applauds being “on” and connected 24 hours a day, and because of that, our awareness to our bodies, how we truly feel, and our digestion tend to suffer.

Driven by Devotion

When each dish is designed for deliciousness and elegance, well-being takes hold of every corner of your life. Eat the way nature intended. All health — let’s repeat this — ALL good health starts with digestion and with the proper metabolism of food. Accordingly, one of the most important things we can do for our health every day of the year is to eat wisely. Food is considered just as powerful as medicine. Therefore, our food should be healthy, nutritious, and clean, this will consequently contribute to the strength and equilibrium of your overall mind. This is an ideal opportunity for single people and families looking to improve their overall health.

Healthy Socials

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Many health communities pop up locally as hidden gems. You can find them embedded in unique health food stores, markets, and events. Find one in your neighborhood and bring a fresh healthy social aspect to your life.

For those in the Atlanta Area, discover companies like Olea Oliva. They are now offering Ayurvedic culinary seasonal foods once a week.  Each Sunday, in February, Ayurvedic Chef Smita Daya will prepare 4 freshly cooked meals for you to pick up at Olea Oliva between 4pm – 5pm. Chef Smita provides a variety of foods that combine the healing herbs and spices used in traditional Ayurveda. Explore the details in expanding your social health circles and resources here @ https://oleaoliva.com/collections/olea-olivas-fridge-eat-healthier-and-happier.

Food is Thy Medicine

Ayurveda—from ayur, meaning “life,” and veda, meaning “science or knowledge”—is an ancient theory of mind-body wellness that dates back more than 2,000 years to ancient India. The guiding principles of the Ayurvedic diet are balance and nourishment, both of the body and mind. According to the Ayurvedic doctrine, nourishing the body nourishes the soul—and vice versa—leading to better overall wellness.

Ayurvedic Chefs place emphasis on “food and life as a whole” and look through the lens of nature’s rhythms. As a result, Ayurveda and its healing recipes stimulate the body’s regeneration and support rejuvenation, yet create a thriving body towards every ideal 100 Year Lifestyle!

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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