100 Year Stories
The Art of Balance
Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they
Dr. Eric Plasker
April 23, 2025
Category: Longevity
100 Year Stories
From Anti-Aging to Healthy Longevity
You might not have noticed the shift yet, but it’s already happening all around you. It is actually a revolution about how the
Dr. Eric Plasker
April 16, 2025
Featured
Villa Petriolo – A Tuscan Legacy
by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent
Daniele Nannetti
April 6, 2025
Change Your Life
Asked and Answered
At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal philosophy that would, no
100 Year Lifestyle
March 5, 2025
Chiropractic
What Scientists Still Don’t Fully Understand
It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young
Dr. Eric Plasker
February 23, 2025
100 Year Stories
Gratitude
Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy
Dr. Eric Plasker
February 5, 2025
Chiropractic
Chiropractic Serves the Life Force
2025 is here. While life as most of us know it continues to be fast-paced, each passing year seems to double down on
Dr. Gene Cretsinger
February 2, 2025
Chiropractic
Pharmaceutical Immortality?
Today everyone, everywhere is obsessed with longevity. Billionaires and biotech pioneers alike are racing to create life-extending pills which promise decades more life
Dr. Eric Plasker
January 19, 2025
Food & Recipes 100
What You Don’t Know About Sardines
No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word
100 Year Lifestyle Recipes
December 19, 2024
100 Year Stories
Do It Anyway
As we age, society often sends subtle (and sometimes not-so-subtle) messages about what is “appropriate” for certain life stages. You might hear that
100 Year Lifestyle
December 11, 2024
Featured
Longevity Economy
The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global
Dr. Eric Plasker
September 1, 2024
Featured
The Best Time to Plant a Tree
Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,
Dr. Eric Plasker
August 11, 2024
Featured
The Long and Short of Telomeres
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres.
Dr. Eric Plasker
June 30, 2024
Featured
When Does Old Age Begin?
Society as a whole has begun to ask the question – when does old age begin? In a world that has long been
Dr. Eric Plasker
June 2, 2024
100 Year Stories
Rants, Raves, & Reflections of a Renaissance Woman
Gloria Jaroff is a Renaissance woman. She’s lovely, personable, brilliant, and highly accomplished. She’s got a great sense of humor, has led a
Dr. Eric Plasker
May 30, 2024
100 Year Stories
The Realm of Aging
In the realm of aging, there exists a select group of individuals who defy the odds and stand as living testaments to the
100 Year Lifestyle
May 16, 2024
Featured
Longevity Literacy
What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial
Dr. Eric Plasker
March 31, 2024
Featured
What’s Your Zone?
We’re hearing a great deal about the blue zones these days. In case you haven’t heard, blue zones are places identified by Dan
Dr. Eric Plasker
March 24, 2024
100 Year Stories
Dive In
Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World
100 Year Lifestyle
March 7, 2024
100 Year Stories
You Could Be a Centenarian
If you’ve been reading The 100 Year Lifestyle stories about centenarians, nonagenarians, and supercentenarians, you have probably noticed that very few of these
100 Year Lifestyle
January 25, 2024
Food & Recipes 100
Extreme Altitude Wines
If you’ve been keeping up with The 100 Year Lifestyle stories of nonagenarians and centenarians, then you know that more than a handful
100 Year Lifestyle
January 24, 2024
Featured
Living Your Best 100 Year Lifestyle®
The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be,
Dr. Eric Plasker
December 24, 2023
100 Year Stories
Feels Good at 107
If you talk to Bobbie West, she’ll tell you she feels good at 107 years old! Her vision is poor, and she doesn’t
100 Year Lifestyle
October 5, 2023
Chiropractic
Tired of Being Tired?
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
Dr. Eric Plasker
September 24, 2023
Change Your Life
Becoming a Least Vulnerable Person – 2023
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Dr. Eric Plasker
September 17, 2023
Featured
Aging Has Come of Age
The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong
Dr. Eric Plasker
September 10, 2023
100 Year Stories
Colette’s Secrets
Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as
Dr. Eric Plasker
August 31, 2023
Environment 100
Spicy Food and Longevity
Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If
Dr. Eric Plasker
August 22, 2023
Brain, Nervous System
Superagers on the Move
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
Dr. Eric Plasker
August 20, 2023
100 Year Stories
The Women are Crushing It!
When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the
Dr. Eric Plasker
June 29, 2023