Travel 100
Valley of Longevity
The Blue Zones have been studied a great deal by longevity experts, and while this valley of longevity is not one of them, it is
Dr. Eric Plasker
June 14, 2022
Category: Travel 100
Travel 100
US Longevity Hotspot
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Dr. Eric Plasker
May 26, 2022
Travel 100
A Dementia-Free Blue Zone
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
Dr. Eric Plasker
May 19, 2022
Living to 100
Nonagenarians – Soon To Be Centenarians
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Dr. Eric Plasker
May 17, 2022
Travel 100
Lovely Beaches & the Highest Number of Centenarians in the World
Most people have never heard of Nicoya, Costa Rica. But it’s one of the five Blue Zones, and it is the one that boasts the
Dr. Eric Plasker
May 12, 2022
Travel 100
The Island of Centenarians
Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as
Dr. Eric Plasker
May 5, 2022
Travel 100
Popular Holiday Travel Destinations
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home? Or are
100 Year Lifestyle
December 23, 2019
Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television
100 Year Lifestyle
October 28, 2019
Travel 100
Travel Tips To Stay Healthy On The Road
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel can place
Dr. Eric Plasker
September 11, 2018