Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one of
Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home? Or are
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television
