Environment 100
Vitamin Sea
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Dr. Eric Plasker
July 9, 2025
Category: Travel 100
Featured
Villa Petriolo – A Tuscan Legacy
by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent
Daniele Nannetti
April 6, 2025
Featured
Unplugging for Wellness
The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4
Dr. Eric Plasker
August 25, 2024
Featured
Cedar Rapids’ 100 Year Lifestyle® Chiropractors
For generations, families in and around Cedar Rapids have been calling Spinal Corrective Center P.C. – Chiropractic for Pediatric Development and Adult Health,
Dr. Eric Plasker
May 19, 2024
100 Year Stories
Singapore – The 6th Blue Zone
Singapore is the latest country to be named a blue zone. The sixth blue zone is the latest and only new one to
100 Year Lifestyle
December 28, 2023
100 Year Stories
It’s Your Choice
According to nonagenarian Joy Ryan, “It’s your choice whether you’re going to have a grumpy day or a sunny day. So smile at
Dr. Eric Plasker
July 20, 2023
100 Year Stories
Lots to See!
“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those
Dr. Eric Plasker
December 22, 2022
100 Year Stories
Number of Centenarians In Italy Growing Despite Pandemic Impact
Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite
Dr. Eric Plasker
July 19, 2022
100 Year Stories
Hitting the Road in Italy!
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say,
Dr. Eric Plasker
June 30, 2022
Longevity
Valley of Longevity
The blue zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have
Dr. Eric Plasker
June 14, 2022
Longevity
US Longevity Hotspot
If you’ve been following along you know that we have been posting on each of the blue zones in the world, and this
Dr. Eric Plasker
May 26, 2022
Travel 100
A Dementia-Free Blue Zone
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five blue zones in the world. About
Dr. Eric Plasker
May 19, 2022
100 Year Stories
Nonagenarians – Soon To Be Centenarians
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years
Dr. Eric Plasker
May 17, 2022
Travel 100
Lovely Beaches & Highest Number of Centenarians
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one
Dr. Eric Plasker
May 12, 2022
Travel 100
The Island of Centenarians
Kane Tanaka, the worlds oldest living person, died at 119 on April 19, 2022, in Fukuoka in western Japan. Had she been living
Dr. Eric Plasker
May 5, 2022
Travel 100
Popular Holiday Travel Destinations
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home?
100 Year Lifestyle
December 23, 2021
Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
100 Year Lifestyle
October 28, 2021
Travel 100
Travel Tips To Stay Healthy On The Road
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel
Dr. Eric Plasker
September 11, 2021
Quality Time 100
Make Time for Play Time
If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time!
Kathi Handt
June 29, 2020