If you knew you'd live to 100, how would you change your life today?

Category: Travel 100

Environment 100

Vitamin Sea

For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough

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100 Year Stories

Lots to See!

“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those are the

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100 Year Stories

Hitting the Road in Italy!

Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young

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Longevity

Valley of Longevity

The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim

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Longevity

US Longevity Hotspot

If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is

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Travel 100

A Dementia-Free Blue Zone

  Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About

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Travel 100

The Island of Centenarians

Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as

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hand holding a tiny globe against mountains
Travel 100

Benefits of Travel

As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television

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make time for playtime
Quality Time 100

Make Time for Play Time

  If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time! 

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