Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
Dr. Eric Plasker
April 2, 2023
Category: Change Your Life
Change Your Life
Our Shared Future?
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
Dr. Eric Plasker
March 5, 2023
Change Your Life
How Do You Define Independent?
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources that
Dr. Eric Plasker
February 19, 2023
100 Year Stories
Busy Fingers
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to
Dr. Eric Plasker
January 12, 2023
Change Your Life
Your Next Big Thing
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready
Dr. Eric Plasker
December 25, 2022
Change Your Life
Renew Yourself
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew yourself. Start
Dr. Eric Plasker
December 11, 2022
Change Your Life
Rethink, Redefine, & Reinvent Your Health
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being truthful—to
Dr. Eric Plasker
August 14, 2022
Change Your Life
Define, Redefine, Refine
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Dr. Eric Plasker
August 7, 2022
Change Your Life
Personal Responsibility and The 100 Year Lifestyle
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
Dr. Eric Plasker
July 24, 2022
Assessments and Surveys
I Choose My Life
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
Dr. Eric Plasker
May 25, 2022
Change Your Life
Becoming a Least Vulnerable Person
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Dr. Eric Plasker
May 6, 2022
Change Your Life
Your Minimum is Not Your Maximum
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These
Dr. Eric Plasker
April 25, 2022
Change Your Life
Eliminate Destructive Habit Patterns
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if you want
Dr. Eric Plasker
April 21, 2022
Change Your Life
From Complacency to Passion
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence. You can’t
Dr. Eric Plasker
April 21, 2022
Change Your Life
Creating Change This Year
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?
Dr. Eric Plasker
January 30, 2022
Change Your Life
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed
100 Year Lifestyle
October 24, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and
100 Year Lifestyle
October 21, 2021
Change Your Life
Changing The Movie of YOU
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or happy? Productive
Dr. Eric Plasker
June 21, 2021
Change Your Life
Motivation to Make Lasting Change
If you are like many people, knowing that you may live to 100 could motivate you. It could give you the motivation to make lasting
Dr. Eric Plasker
April 25, 2021
Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an active, healthy,
Dr. Eric Plasker
April 25, 2021
Change Your Life
Dr. Plasker’s Embarrassing Photo with Usher
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
Dr. Eric Plasker
January 1, 2021
Change Your Life
Austin Runs a Mile. Says F**K You to Dying!
The day is August 5, 2019 at 5:30 pm, and 28-year-old Austin Surmont runs a mile! Why is this such a big deal? Well, when
Dr. Eric Plasker
August 12, 2020
Change Your Life
Have a 100 Percent Conscious Day
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time you go
Dr. Eric Plasker
August 1, 2020
Change Your Life
The Midstream Catch
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
Dr. Eric Plasker
April 21, 2020