If you knew you'd live to 100, how would you change your life today?

Category: Change Your Life

100 Year Stories

Busy Fingers

  “As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to

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Change Your Life

Your Next Big Thing

  Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready for

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Change Your Life

Renew Yourself

Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew yourself. Start

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Change Your Life

Define, Redefine, Refine

There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the

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Assessments and Surveys

I Choose My Life

  I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I

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Change Your Life

Becoming a Least Vulnerable Person

There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least

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Change Your Life

Eliminate Destructive Habit Patterns

Habits and Destructive Patterns Habits and patterns are either constructive or destructive.  Here are three Destructive Habit Patterns to avoid or eliminate if you want

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Change Your Life

From Complacency to Passion

There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence. You can’t

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Change Your Life

Creating Change This Year

Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?

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Change Your Life

10 Healthy Morning Routines

How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed

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Change Your Life

10 Healthy Nighttime Routines

Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and

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Change Your Life

Changing The Movie of YOU

If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or happy? Productive

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