Becoming A “Least Vulnerable Person” There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. I’m sharing it with you for
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and
The day is August 5, 2019 at 5:30 pm, and 28 year old Austin Surmont is going to attempt to run a mile! Why is
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time you go
If you are like many people, knowing that you may live to 100 could give you the motivation to make lasting changes to your life
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence. You can’t
