This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if you want
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence.
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or
If you are like many people, knowing that you may live to 100 could motivate you. It could give you the motivation to make lasting
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
The day is August 5, 2019 at 5:30 pm, and 28-year-old Austin Surmont runs a mile! Why is this such a big deal? Well, when
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
