100 Year Stories
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It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us
Dr. Eric Plasker
May 14, 2025
Category: Change Your Life
Change Your Life
The Interwoven Paths of Change and Healing
“You can change without healing, but you can’t heal without changing.” Katherine Schafler, Psychotherapist Some people mistakenly think that change and
Dr. Eric Plasker
April 2, 2025
Change Your Life
Asked and Answered
At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal philosophy that would, no
100 Year Lifestyle
March 5, 2025
100 Year Stories
Off the Charts
When it comes to life in general, and particularly our health, we all want to be off the charts. We want to do
100 Year Lifestyle
February 19, 2025
Change Your Life
100 Things You Can Do to Thrive in 2025
2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to
Dr. Eric Plasker
December 29, 2024
100 Year Stories
What if Thanksgiving Was the Start of the New Year?
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
Dr. Eric Plasker
November 6, 2024
Change Your Life
Guiding You to a Sensational Century
At The 100 Year Lifestyle we’ve been talking about how today’s centenarians are showing the rest of us how it’s done. Undoubtedly, they’re
100 Year Lifestyle
September 4, 2024
Change Your Life
How to Live a Happier Life
It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re
100 Year Lifestyle
February 18, 2024
Change Your Life
Becoming a Least Vulnerable Person – 2023
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Dr. Eric Plasker
September 17, 2023
Change Your Life
Inherently Good
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
John Ohm
September 5, 2023
Change Your Life
Sage-ing, Not Aging
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Dr. Eric Plasker
August 8, 2023
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
Dr. Eric Plasker
April 2, 2023
Change Your Life
Our Shared Future?
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
Dr. Eric Plasker
March 5, 2023
Change Your Life
How Do You Define Independent?
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
Dr. Eric Plasker
February 19, 2023
100 Year Stories
Busy Fingers
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key
Dr. Eric Plasker
January 12, 2023
Change Your Life
Your Next Big Thing
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready
Dr. Eric Plasker
December 25, 2022
Change Your Life
Renew Yourself
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Dr. Eric Plasker
December 11, 2022
Change Your Life
Rethink, Redefine, & Reinvent Your Health
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being
Dr. Eric Plasker
August 14, 2022
Change Your Life
Define, Redefine, Refine
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Dr. Eric Plasker
August 7, 2022
Change Your Life
Personal Responsibility and The 100 Year Lifestyle®
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
Dr. Eric Plasker
July 24, 2022
Assessments and Surveys
I Choose My Life
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
Dr. Eric Plasker
May 25, 2022
Change Your Life
Your Minimum is Not Your Maximum
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These
Dr. Eric Plasker
April 25, 2022
Change Your Life
Eliminate Destructive Habit Patterns
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if
Dr. Eric Plasker
April 21, 2022
Change Your Life
From Complacency to Passion
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence.
Dr. Eric Plasker
April 21, 2022
Change Your Life
Creating Change This Year
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change
Dr. Eric Plasker
January 30, 2022
Change Your Life
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out
100 Year Lifestyle
October 24, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle
October 21, 2021
Change Your Life
Changing The Movie of YOU
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or
Dr. Eric Plasker
June 21, 2021
Change Your Life
Motivation to Make Lasting Change
If you are like many people, knowing that you may live to 100 could motivate you. It could give you the motivation to make lasting
Dr. Eric Plasker
April 25, 2021
Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an
Dr. Eric Plasker
April 25, 2021