If you knew you'd live to 100, how would you change your life today?

Category: Change Your Life

Change Your Life

Becoming a Least Vulnerable Person

Becoming A “Least Vulnerable Person” There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these

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Change Your Life

Creating Change This Year

Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?

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Change Your Life

10 Healthy Morning Routines

How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed

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Change Your Life

10 Healthy Nighttime Routines

Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and

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Change Your Life

From Complacency to Passion

There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence. You can’t

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