Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being truthful—to
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. I’m sharing it with you for
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and
The day is August 5, 2019 at 5:30 pm, and 28 year old Austin Surmont is going to attempt to run a mile! Why is
