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If you knew you'd live to 100, how would you change your life today?

Austin Runs a Mile. Says F**K You to Dying!

The day is August 5, 2019 at 5:30 pm, and 28-year-old Austin Surmont runs a mile! Why is this such a big deal?

Well, when Austin woke up on the morning of August 5 a decade ago, he was just like many other 18-year-old teens. During the late afternoon that day, however, a freak accident occurred. Austin was severely electrocuted and nearly died. In fact, he did die, and came back. Twice! His life was changed forever!

Now, 10 years to the day later, Austin is getting his life back and running a mile. We are on the track at Life University in Marietta, GA together withhold parents Dr. Karolyn and Paul Surmont, as well as his four brothers and fellow Life U students – Spencer, Derek, Devon, and Vincent – having this conversation right before he attempts his comeback run.

You can hear Austin share his inspiring story in his own words on The 100 Year Lifestyle Podcast.


Dr. Plasker: Hi Austin! What a special day for you and your family. What’s the significance of running a mile today?

Austin: The significance of running the mile today is getting officially the stamp on the piece of paper that says, “I got my life back.” I still have a long way to go, but for the last 10 years, after growing up an athlete, I haven’t been able to do half a mile, and doing the training for the last year essentially every day, this is my stamp on the 10-year anniversary of the accident that got me where I am. You’re getting better.

Dr. Plasker:
Well, I’m proud of you for persevering. What is it that spurred you to go after this goal? I mean, there was a point where you maybe lost hope or faith, but you got it back. Maybe you never lost hope or faith, but you were looking for direction. What was the spark for you?

The Spark

Clearly, I was waiting for help. Actually, I don’t want to say I was waiting for help. I was getting help, but I wasn’t getting help in the way that my body was ready for it at the time. I had a Workmans’ Comp case that fell through because my case is so rare that there was no supporting evidence. When that fell through, it took me probably two months just to cope with that, to make sense of the whole thing. Then, I got to a point that I said, “The only way that I’m going to get better is getting better myself and taking it into my own hands and not waiting for other people to help me” After losing 10 years of my life, I was like, “I’ve lost the 10 years, the best 10 years of my life.”

Dr. Plasker:
Until the next 10.

Until the next 10, but those are the prime years. That’s when you’re supposed to be going out and having fun with your friends and doing stupid things that you’re supposed to do, and I didn’t get any of that, and when I realized that I had lost all of that time, that I was never going to get back, it was like, “All right. It’s time for me to take it into my own hands.”

Lessons Learned

Dr. Plasker:
What have you learned about yourself?

Determination goes a long way. If you would’ve asked me a year and a week ago if I was going to be able to run a mile, be in school again in a year, I would’ve said, “Absolutely not.”

I started out with such baby steps that it seemed like an insurmountable goal to run a mile and just putting in the work day after day, day after day, just seeing those little, tiny increments. You’re increasing your distance 50 yards at a time. It takes a long time, but to finally be at the day where it’s happening today, it’s huge.

Dr. Plasker:
Yeah, it’s a big deal. That’s why we’re here and Lisa’s here photographing. We love you guys and you chose to wear a 100:100 shirt, 100% for 100 years. You’re how old now?

I’m 28 right now.

Dr. Plasker:
28, so you’ve got 72 good years at 100%.

I got more than that. My great-aunt died at 103.

Dr. Plasker:
There you go. All right, well, what does 100% for 100 years mean to you at this point in you life? Is it 100% of what somebody else could do, or if not, what does it really mean to you?


No, it’s 100% of whatever your potential is. My 100% now is not going to be the 100% that I had when I was 18, and I recognize that. I’m not sure that I’ll ever be there, but I can give 100% of whatever my 100% is right now, and I want to give that and get that out of my body so that I can live for the next 100 years, or not 100 years, but until I’m 100 years old and beyond at my fullest potential and not feel as though I just lost years, but as though I’m living and making the most of all my years.

Dr. Plasker:
Well, you’re an inspiration to a lot of people. You’ve got your family here, a lot of friends and a lot of love surrounding you. We’re on your side. Can’t wait to see you cross the finish line.

Thank you very much, Dr. P!

Dr. Plasker:
My pleasure. Love you, man.

Austin ran the mile in 5:46.65, five minutes and fourty six seconds, as clocked by Life University’s VP of University Advancement Dr. Gilles LaMarche. That’s a very fast pace and better than most. Everyone in attendance received a bottle of champagne to simultaneously pop the cork and celebrate with Austin and his family.

When he crossed the finish line, this loveable, clean cut, kind, gentle young man screamed with passion, “F**k You to Dying!” Hence, the title of this piece.

Family Affair

Austin saw several different chiropractors utilizing different techniques at different times throughout the course of his healing including Full Spine, Logan Basic, Toggle, BGI, Network and NET.  He also did some Functional Neurology work and experimented with different foods and supplements. He even did some cold laser therapy. His mom, Dr. Karolyn Surmont, is about to open her chiropractic office in Florida using many of these techniques, as well as teaching the principles of The 100 Year Lifestyle as an Affiliate office.

Austin got a second chance and is making the most of it. He is on his way!

How about you? Your 100 is coming. You make the call!

To enjoy Austin’s inspiring story including many of the healing, vitalistic and chiropractic health strategies he used, listen now on The 100 Year Lifestyle Podcast.




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