If you knew you'd live to 100, how would you change your life today?

Category: Fitness and Nutrition 100

Featured

Benefits of Intermittent Fasting

  Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad

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Environment 100

The Science Behind Earthing

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,

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Featured

For the Love of Chocolate

February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February is actually

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100 Year Stories

Death of the Blue Zones

  Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.”

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100 Year Stories

Diving Into the Record Books

Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in the Guinness

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Fitness and Nutrition 100

Just SAD

No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on

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Fitness and Nutrition 100

Organic and Biodynamic

Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was 50

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Fitness and Nutrition 100

Sick, Fit People

We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded

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Fitness and Nutrition 100

A Month of Infinite Possibilities

  June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere

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100 Year Stories

Floored!

The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into

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Super foods
Fitness and Nutrition 100

The Healing Season of Ayurveda

We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We

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Olea Oliva - the 100 year lifestyle
Fitness and Nutrition 100

Tumeric At Its Roots: Ode to Olena

There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient

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The 100 year lifestyle Olives on a branch
Fitness and Nutrition 100

Why is Olive Oil So Good for You?

Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,

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Fitness and Nutrition 100

Anti-Longevity Foods

Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The

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Fitness and Nutrition 100

The Magic of Mushrooms

Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more

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Fitness and Nutrition 100

Got Monsanto’s Glyphosate in Your Lunch?

Got Monsanto’s glyphosate in your lunch?  New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve

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Fitness and Nutrition 100

Natural Immunity Boosters!

COVID-19 impacted our society in many ways. Health challenges, economic struggles, and stress are high on our list of where we are directing our attention.

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Fitness and Nutrition 100

Food Solutions in Challenging Times

Are you looking for food solutions in challenging times? Are you concerned about food shortages? Food waste? Lack of nutrients in our American food supply?

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