If you knew you'd live to 100, how would you change your life today?

Category: Fitness and Nutrition 100

100 Year Stories

Death of the Blue Zones

  Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.”

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100 Year Stories

Diving Into the Record Books

Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in the Guinness

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Fitness and Nutrition 100

Just SAD

No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on

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Environment 100

Soil Health Determines Human Health

It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s involved

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Fitness and Nutrition 100

Organic and Biodynamic

Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was 50

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Fitness and Nutrition 100

A Month of Infinite Possibilities

  June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere

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100 Year Stories

Floored!

The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into

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Super foods
Fitness and Nutrition 100

The Healing Season of Ayurveda

We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We

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Olea Oliva - the 100 year lifestyle
Fitness and Nutrition 100

Tumeric At Its Roots: Ode to Olena

There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient

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The 100 year lifestyle Olives on a branch
Fitness and Nutrition 100

Why is Olive Oil So Good for You?

Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,

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