Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But with
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February is actually
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.”
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100 Year Lifestyle
Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in the Guinness
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role in
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from candy to
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was 50
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your top
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more
Glyphosate in Hummus Test Results Report Moms Across America Hummus is the go-to snack for most people who consider themselves healthy. Apparently, the brand of
Got Monsanto’s glyphosate in your lunch? New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve
In 2015 the USDA reported orange juice was the most consumed fruit juice in the United States and oranges were the second most consumed fruit
There is a stunning corn comparison when it comes to GMO versus non-GMO. The claim that “there is no difference between GMO corn and NON-GMO
COVID-19 impacted our society in many ways. Health challenges, economic struggles, and stress are high on our list of where we are directing our attention.
Updated July 8, 2019 A Monsanto trial jury awarded the plaintiffs over $2 billion dollars, for the connection between the glyphosate-based herbicide, Roundup, and their
Are you looking for food solutions in challenging times? Are you concerned about food shortages? Food waste? Lack of nutrients in our American food supply?
