Featured
Persistence High
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Dr. Eric Plasker
October 29, 2023
Category: Fitness and Nutrition 100
Featured
Get a Grip
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
Dr. Eric Plasker
October 22, 2023
Fitness and Nutrition 100
StriveLife Superfoods Close-Up: Pine Bark Extract
The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product
100 Year Lifestyle
October 18, 2023
Fitness and Nutrition 100
Muscles Matter!
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Dr. Eric Plasker
June 13, 2023
Environment 100
Dirty Dozen and Clean 15
Each year our friends at the Environmental Working Group (EWG) put out a list of the Dirty Dozen and Clean 15. Never heard
Dr. Eric Plasker
June 6, 2023
Featured
Benefits of Intermittent Fasting
Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad
Dr. Eric Plasker
May 21, 2023
Environment 100
The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
Dr. Eric Plasker
March 14, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023
Featured
For the Love of Chocolate
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February
Dr. Eric Plasker
February 12, 2023
100 Year Stories
Death of the Blue Zones
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue
Dr. Eric Plasker
November 17, 2022
Fitness and Nutrition 100
Fruits and Vegetables You Haven’t Tried
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100
100 Year Lifestyle
November 7, 2022
100 Year Stories
Diving Into the Record Books
Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in
Dr. Eric Plasker
October 13, 2022
Featured
Magnesium Extraordinaire – Part 1
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role
Lady Carla Davis
October 8, 2022
Fitness and Nutrition 100
Healthy After School Snacks for Kids
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from
100 Year Lifestyle
October 3, 2022
Fitness and Nutrition 100
Just SAD
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select
Dr. Eric Plasker
August 11, 2022
100 Year Stories
The Very Best Years of My Life
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s
Dr. Eric Plasker
August 11, 2022
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Dr. Eric Plasker
August 8, 2022
Fitness and Nutrition 100
Organic and Biodynamic
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was
Dr. Eric Plasker
August 8, 2022
Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
Dr. Daniel Kimbley
June 27, 2022
Fitness and Nutrition 100
A Month of Infinite Possibilities
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern
Dr. Eric Plasker
June 5, 2022
100 Year Stories
Floored!
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have
Dr. Eric Plasker
June 2, 2022
Fitness and Nutrition 100
The Healing Season of Ayurveda
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your
Smita Daya
March 27, 2022
Fitness and Nutrition 100
Turmeric At Its Roots: Ode to Olena
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Smita Daya
March 23, 2022
Fitness and Nutrition 100
Why is Olive Oil So Good for You?
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called
Smita Daya
February 28, 2022
Fitness and Nutrition 100
8 Benefits of Olive Oil for Children
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your
Smita Daya
February 9, 2022
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 15, 2021
Fitness and Nutrition 100
The Magic of Mushrooms
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are
Dr. Bradley Burgess
July 17, 2021
Fitness and Nutrition 100
“Healthy” Hummus Contaminated with Monsanto’s Roundup
Glyphosate in Hummus Test Results Report Moms Across America Hummus is the go-to snack for most people who consider themselves healthy. Apparently, the brand of
Zen Honeycutt
January 18, 2021
Fitness and Nutrition 100
Got Monsanto’s Glyphosate in Your Lunch?
Got Monsanto’s glyphosate in your lunch? New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating
Zen Honeycutt
December 14, 2020
Fitness and Nutrition 100
Core Strength and Stability Test
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body.
100 Year Lifestyle
December 6, 2020