Death of the Blue Zones
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.”
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.”
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100 Year Lifestyle
Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in the Guinness
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role in
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from candy to
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s involved
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was 50
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your top