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If you knew you'd live to 100, how would you change your life today?

Category: Fitness and Nutrition 100

Fitness and Nutrition 100

Anti-Longevity Foods

    Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as

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Fitness and Nutrition 100

The Magic of Mushrooms

    Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are

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Fitness and Nutrition 100

Got Monsanto’s Glyphosate in Your Lunch?

Got Monsanto’s glyphosate in your lunch?  New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

    Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your

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Fitness and Nutrition 100

Natural Immunity Boosters!

    COVID-19 impacted our society in many ways. Health challenges, economic struggles, and stress are high on our list of where we are directing

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Fitness and Nutrition 100

Ayurvedic Basics of Oil Pulling

  Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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Fitness and Nutrition 100

Age Defying Exercises

Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No

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The 100 year lifestyle
Fitness and Nutrition 100

Olive Oil and Digestion

Adding Extra Virgin Olive Oil to your breakfast can aid in digestion.  Many of us have heard that there are benefits to eating the Mediterranean

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