Family 100
Not Just Child’s Play
Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular
Dr. Eric Plasker
August 1, 2023
Category: Quality Time 100
Environment 100
Vitamin Sea
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Dr. Eric Plasker
May 16, 2023
Quality Time 100
The Pleasure Principle
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud developed his
Dr. Eric Plasker
July 17, 2022
Finance 100
Live for Today or Plan for Tomorrow
It’s an age old dilemma. What do you do? Live for today or plan for tomorrow? People the world over have struggled to
Dr. Eric Plasker
May 1, 2022
Change Your Life
From Complacency to Passion
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence. You can’t
Dr. Eric Plasker
April 21, 2022
Quality Time 100
Four Healthy Holiday Tips
If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry
Dr. Eric Plasker
April 20, 2022
Quality Time 100
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The
Dr. Eric Plasker
April 20, 2022
Quality Time 100
Timing is Everything
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours in a
Dr. Eric Plasker
April 20, 2022
Quality Time 100
Life Isn’t About Checklists
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as
Dr. Eric Plasker
January 16, 2022
Quality Time 100
Better Than A New Year’s Resolution
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that only 8%
Dr. Eric Plasker
December 26, 2021
Quality Time 100
Celebrate Every Holiday This Season!
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the
100 Year Lifestyle
December 9, 2021
Quality Time 100
The 100 Year Lifestyle Guide to the Holiday Season
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now is the
Dr. Eric Plasker
November 21, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle
October 21, 2021
Quality Time 100
September is Reason to Celebrate!
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
Dr. Eric Plasker
September 5, 2021
Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an active, healthy,
Dr. Eric Plasker
April 25, 2021
Quality Time 100
The Power of Recommitment
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it
Dr. Eric Plasker
April 25, 2021
Quality Time 100
Happy and Healthy Holidays: Thanksgiving
With the holidays comes the never-ending feasts with your family gathered around a table sharing stories and laughing together–in other words, memories you wouldn’t trade
Dr. Eric Plasker
November 27, 2020
Quality Time 100
Make Time for Play Time
If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time!
Kathi Handt
June 29, 2020
Featured
Why “Me Time” Is So Important
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
Dr. Patrick Porter
March 3, 2020
Quality Time 100
A Healthy Work And Life Balance
Figuring out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we
The 100 Year Lifestyle Editor
February 21, 2020