If you knew you'd live to 100, how would you change your life today?

Category: Quality Time 100

Quality Time 100

The Pleasure Principle

“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud developed his

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Change Your Life

From Complacency to Passion

There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence. You can’t

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Quality Time 100

Four Healthy Holiday Tips

If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry

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Quality Time 100

Vital Vacation Tips

Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The

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Quality Time 100

Timing is Everything

Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours in a

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Quality Time 100

Life Isn’t About Checklists

Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as

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Quality Time 100

The Power of Recommitment

  We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it

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thanksgiving feast
Quality Time 100

Happy and Healthy Holidays: Thanksgiving

With the holidays comes the never-ending feasts with your family gathered around a table sharing stories and laughing together–in other words, memories you wouldn’t trade

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make time for playtime
Quality Time 100

Make Time for Play Time

  If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time! 

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