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If you knew you'd live to 100, how would you change your life today?

Category: Quality Time 100

Featured

Do Not Disturb

    Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered

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100 Year Stories

Living at 100%

    Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine

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Featured

The Power of Ritual

    Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that

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Featured

Give it a Rest

    Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,

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Family 100

Not Just Child’s Play

    Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular

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Environment 100

Vitamin Sea

  For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get

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Quality Time 100

The Pleasure Principle

    “Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud

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Change Your Life

From Complacency to Passion

    There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence.

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Quality Time 100

Four Healthy Holiday Tips

    If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without

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Quality Time 100

Vital Vacation Tips

    Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world

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Quality Time 100

Timing is Everything

    Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours

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Quality Time 100

The Power of Recommitment

    We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was

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make time for playtime
Quality Time 100

Make Time for Play Time

  If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time!

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Work
Quality Time 100

A Healthy Work And Life Balance

  Figuring  out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we

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