Food & Recipes 100
An Apple a Day
Did you know that there are over 7,500 varieties of apples grown around the world? It’s true. That means that it would be
100 Year Lifestyle Recipes
September 5, 2024
Category: Vegan
Food & Recipes 100
Perfect Pasta Salad
This Perfect Pasta Salad is light, flavorful, and packed with fresh vegetables, making it a perfect dish for gatherings or as a quick and
100 Year Lifestyle Recipes
August 29, 2024
Food & Recipes 100
Shirazi Salad Cucumber Boats
Shirazi salad is a traditional Iranian salad that originates from the city of Shiraz in southern Iran. It’s a simple, refreshing dish that is
100 Year Lifestyle Recipes
August 8, 2024
Food & Recipes 100
Deconstructed Egg Roll Bowls
Love egg rolls, but wish they weren’t so…fried. These Deconstructed Egg Roll Bowls are what you crave. They’re a way to get all of
100 Year Lifestyle Recipes
July 18, 2024
Food & Recipes 100
Tofu Banh Mi
Whether you’re eating al fresco or al desko, this Tofu Banh Mi is a delicious way to spice up your meals. Banh Mi is
100 Year Lifestyle Recipes
May 8, 2024
Food & Recipes 100
Ancient Grains: Teff Veggie Stir Fry
The increased popularity of ancient grains has been driven by a growing awareness of their nutritional benefits and sustainability. Cultivated for thousands of
100 Year Lifestyle Recipes
May 1, 2024
Food & Recipes 100
Healthy Citrus & Avocado Salad
Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad.
100 Year Lifestyle Recipes
April 3, 2024
Food & Recipes 100
No Eggs, No Dairy Real Deal Eggnog
For many people, the holidays mean eggnog. Traditional eggnog, unfortunately, is a tasty delivery system of calories, saturated fat, and sugar. It’s time this
100 Year Lifestyle Recipes
December 13, 2023
Food & Recipes 100
Crazy About Cabbage Soup
Everyone knows that cabbage soup is a dieter’s friend, and during the holidays that’s probably not a bad thing. It’s just, with all the
100 Year Lifestyle Recipes
November 29, 2023
Food & Recipes 100
Simple, Versatile Baked Apples
The old saying should be, “An apple a day keeps the doctor away, and tastes great!” Apples are a healthy and delicious food that
100 Year Lifestyle Recipes
November 15, 2023
Food & Recipes 100
Smashed Vegetables
You read it right. That’s smashed vegetables, not mashed. Fall is a fabulous time for all sorts of vegetables! But getting your kids
100 Year Lifestyle Recipes
November 8, 2023
Food & Recipes 100
Tasty Tahini
Even if you’ve never heard of tahini, chances are you’ve eaten it. More than just a necessary ingredient of every good hummus recipe, tahini
100 Year Lifestyle Recipes
October 11, 2023
Food & Recipes 100
Meat-Lovers Barbecue Jackfruit
It looks like pulled pork, but does it taste like it? This jackfruit recipe is such a tasty alternative, even the meat-lovers in your life
100 Year Lifestyle Recipes
August 30, 2023
Food & Recipes 100
Perfect Pico de Gallo
This recipe for Perfect Pico de Gallo is both delicious – and deceiving. Mild or super spicy – you decide. It’s a quick and easy
100 Year Lifestyle Recipes
August 16, 2023
Food & Recipes 100
Perfect Summer Gazpacho
Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make,
100 Year Lifestyle Recipes
July 19, 2023
Food & Recipes 100
Easy, Versatile Olive Tapenade
Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.
100 Year Lifestyle Recipes
July 5, 2023
Food & Recipes 100
Make Your Own Oat Milk
We’ve all run out of milk when the cereal bowl is only half full, the recipe is almost complete, or the coffee has already been
100 Year Lifestyle Recipes
June 21, 2023
Food & Recipes 100
Easy, Authentic Hummus
Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a
100 Year Lifestyle Recipes
June 7, 2023
Food & Recipes 100
Nice Cream
Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to you? It’s
100 Year Lifestyle Recipes
May 31, 2023
Food & Recipes 100
Pickling Made Easy
Whether your garden is overflowing this year, or you just love all things crisp and briney – pickling is the answer. What keeps most people
100 Year Lifestyle Recipes
May 24, 2023
Food & Recipes 100
Fun in the Sun Popsicles
There is no better summer treat than fun in the sun popsicles! Homemade popsicles are a delicious and healthy alternative to store bought. They’re as
100 Year Lifestyle Recipes
May 17, 2023
Food & Recipes 100
Chilled Fruit & Yogurt Smoothie
Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not
100 Year Lifestyle Recipes
May 10, 2023
Food & Recipes 100
Passionfruit, Mango, & Orange Fizz
This recipe for Passionfruit, Mango, & Orange Fizz makes two servings, but no one will blame you if you keep it all to yourself! This
100 Year Lifestyle Recipes
April 19, 2023
Food & Recipes 100
Cooking with Tea
Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug
100 Year Lifestyle Recipes
February 22, 2023
Food & Recipes 100
Versatile Vegetable Purees
We’ve all been there. You bought too many carrots or cooked too much broccoli. Your family will only eat so much of one vegetable, particularly
100 Year Lifestyle Recipes
February 8, 2023
Food & Recipes 100
Make Your Own Infused Olive Oil
Quality olive oil is delicious as is. It’s also so healthy it’s a staple in the several of the Blue Zone diets. So why mess
100 Year Lifestyle Recipes
February 1, 2023
Food & Recipes 100
Nourishing Ojas – Date and Almond Shake
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
Smita Daya
November 23, 2022
Food & Recipes 100
Golden Turmeric Milk
With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more regular
Smita Daya
October 12, 2022
Vegan
The Best Ever Vegetable Stock
Good vegetable stock is hard to find. However, you can look no further. You’ve just found The Best Ever Vegetable Stock. Don’t believe me?
Lisa Plasker
October 5, 2022
Vegan
Grilled Summer Squash
Grilled summer squash is a great summer side dish. But did you know it’s actually a fruit since it flowers and contains seeds? Referred to
100 Year Lifestyle Recipes
September 7, 2022