If you knew you'd live to 100, how would you change your life today?

Golden Turmeric Milk

“Ditch the coffee today- try a warm and comforting Golden Turmeric milk (latte) with a hint of sweetness and spices.”

Yet, what is Golden milk anyways? This is nothing but “turmeric milk”, a drink which helps to soothe the throat during a cough and cold. Both turmeric and ginger have incredible anti-inflammatory properties, which means this soothing and delicious latte is also really good for you. Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation.  With all the healing benefits, you can taste the inherent goodness with each sip. It is just as delicious as it is nutritious. Drink up!

Ingredients

Directions

Simply pour all ingredients into a small pan or heat resistant cup and bring to a light boil. Don’t walk away, because milk can boil fast! Whisk well to combine all ingredients. Then reduce heat to low and simmer for about 15 minutes, the longer it will simmer the stronger the flavors will be.  You can strain the milk if you have large pieces. Serve warm.

Variations

Add 2 whole cardamom pods while the milk is boiling. Also for decoration, add star anise on top for an artistic contrast to the foamy milk and cinnamon.

Cheers!

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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