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If you knew you'd live to 100, how would you change your life today?

Category: Brain, Nervous System

Brain, Nervous System

Superagers on the Move

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum

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Brain, Nervous System

Read Books, Live Longer

  Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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Brain, Nervous System

The Brain-Body Connection

  You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an

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Brain, Nervous System

Bigness Within You

  There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be

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Brain, Nervous System

How Well Do You Know Your Neck?

  How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your

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Brain, Nervous System

The Healing Power Within You

  Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing

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Brain, Nervous System

Your Beautiful Brain – Facts to Ponder

  Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.” 

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Brain, Nervous System

Alzheimer’s Disease and Insights

    Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this

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Brain, Nervous System

Nervous System Facts

By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous

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100 Year Lifestyle Essentials

The First System That Develops

    The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one

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100 Year Stories

Getting Better with Age

  At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet

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Natural I.T. System
Brain, Nervous System

Your Natural I.T. System

  In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is

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Vegas sign
Brain, Nervous System

Vagus Not Vegas

    It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is

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Brain, Nervous System

How Many Two Weeks is Okay?

    Research by Dr. Videman out of Helsinki, Finland found that even minor traumas to the spine can cause scar tissue formation within two

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Brain, Nervous System

Movement and a Healthy Brain

  Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your

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Brain, Nervous System

The Nerve of Skin

    The nerve of skin. Your skin is the largest organ in your body and its first line of defense against external threats. The

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Brain, Nervous System

What’s Harming Your Brain?

    Do you know what’s harming your brain? Neurotoxins are everywhere. Yet, what exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a

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Brain, Nervous System

Life Takes Nerve

    Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything! Your body uses nerve

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Brain, Nervous System

Mastering Your Emotional Brain

  Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have

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Brain, Nervous System

The Mind-Body Connection

    I have this friend.  She is a wonderful, caring person but she’s constantly sick.  Either she’s got a cold or stomach issues or

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