The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
All this month we have been looking at being of service and the many health and other benefits of doing so. However, being
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness.
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle
Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a vision
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of the brain
As we approach the ideas and strategies that will help make this the best year ever for you, let’s consider the power of positive
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time
With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have
Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
Forgive and be free. Many people can relate. They know that their inability to forgive people in their lives is a burden. They want the
Dr. Brian Clement of the Hippocrates Health Institute knows that if you heal your mind, you heal your body. “Today, there are volumes of data
