If you knew you'd live to 100, how would you change your life today?

Category: Mindfulness 100

Change Your Life

Sage-ing, Not Aging

    The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.

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Featured

The Root of Our Problems

    The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are

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Lifestyle 100

Once in a Lifetime

    We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like

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Featured

Prescription Poetry

    Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry

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100 Year Stories

Gratitude

    Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy

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Featured

The End-of-Year Pause

    As December and it’s festivities wind down, many of us will take the time to look ahead to the new year. But before

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It’s All in Your Mind

      No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half

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True Contentment

    It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many

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Build Habits Better

    A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that

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The Power of Ritual

    Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that

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Curiosity Killed the Cat…

    Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second

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The Power of Kindness

    Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical

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Health Care 100

Lose Your Cool or Stay Cool?

  Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you

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Featured

Purpose Gives Life Meaning

  It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you

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How Stress Affects You

  It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact

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Meditation – It’s Essential

  Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where

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Featured

The Service Mindset

    All this month we have been looking at being of service and the many health and other benefits of doing so. However, being

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100 Year Stories

Centenarian Cool

  Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness.

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Chiropractic

Hope and Healing

    We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy

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100 Year Stories

Smile! You’ll Live Longer!

    Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with

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Mindfulness 100

Easy Hard or Hard Easy?

  The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that

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Mindfulness 100

Your Internal and External Environment

    Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin

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Mindfulness 100

The IDC Mindset

    IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be

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Mindfulness 100

Body Conscious or Health Conscious?

    Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps

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