If you knew you'd live to 100, how would you change your life today?

Category: Mindfulness 100

Featured

How Stress Affects You

It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,

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Featured

Meditation – It’s Essential

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an

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Featured

The Service Mindset

All this month we have been looking at being of service and the many health and other benefits of doing so. However, being of service

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100 Year Stories

Centenarian Cool

Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s

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Chiropractic

Hope and Healing

We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good

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100 Year Stories

Smile! You’ll Live Longer!

Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with a new

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Mindfulness 100

Easy Hard or Hard Easy?

  The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that

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Mindfulness 100

Your Internal and External Environment

Close your eyes and perform this visualization with me. Describe and visualize your ideal environment. Begin with yourself: your ideal health, energy, and shape. Visualize

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Mindfulness 100

The IDC Mindset

IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be instant –

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Mindfulness 100

Body Conscious or Health Conscious?

Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do

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Mindfulness 100

What is Positive Thinking?

No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive

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Mindfulness 100

Tap Into Your Creativity

You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a vision that

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Mindfulness 100

Are You a Delusional Masker?

This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we get

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