Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
Dr. Eric Plasker
April 2, 2023
Category: Mindfulness 100
Featured
Purpose Gives Life Meaning
It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you get
Dr. Eric Plasker
February 5, 2023
Mindfulness 100
Happiness, Positive Psychology, and Centenarians
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
Rebecca Koch, MSPP
January 23, 2023
Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Dr. Eric Plasker
December 18, 2022
Featured
Meditation – It’s Essential
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an
Dr. Eric Plasker
November 27, 2022
Featured
The Service Mindset
All this month we have been looking at being of service and the many health and other benefits of doing so. However, being of service
Dr. Eric Plasker
September 18, 2022
100 Year Stories
Centenarian Cool
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s
Dr. Eric Plasker
August 25, 2022
Chiropractic
Hope and Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good
Dr. Eric Plasker
July 20, 2022
100 Year Stories
Smile! You’ll Live Longer!
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
Dr. Eric Plasker
July 5, 2022
Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
Mindfulness 100
Removing Blockages, Having Gratitude
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle chiropractors are
Dr. Eric Plasker
November 28, 2021
Mindfulness 100
Your Internal and External Environment
Close your eyes and perform this visualization with me. Describe and visualize your ideal environment. Begin with yourself: your ideal health, energy, and shape. Visualize
Dr. Eric Plasker
October 19, 2021
Mindfulness 100
The IDC Mindset
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be instant –
Dr. Bradley Burgess
August 31, 2021
Mindfulness 100
Body Conscious or Health Conscious?
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do
Dr. Jordan Plasker
July 3, 2021
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive
Dr. Eric Plasker
June 2, 2021
Mindfulness 100
Tap Into Your Creativity
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a vision that
Dr. Eric Plasker
March 15, 2021
Mindfulness 100
Are You a Delusional Masker?
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we get
Dr. Eric Plasker
March 14, 2021
Mindfulness 100
Get Creative – Go Lobule Jumping
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of the brain
Dr. Eric Plasker
November 15, 2020
Mindfulness 100
The Power of Positive Self-Expectancy
As we approach the ideas and strategies that will help make this the best year ever for you, let’s consider the power of positive
NightingaleConant
August 21, 2020
Change Your Life
Have a 100 Percent Conscious Day
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time you go
Dr. Eric Plasker
August 1, 2020
Mindfulness 100
Fear as a Weapon
With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The
Dr. Eric Plasker
July 21, 2020
Brain, Nervous System
Mastering Your Emotional Brain
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have
Dr. Cameron Brownley
June 4, 2020
100 Year Stories
Choose Your Life
Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you are making
Dr. Eric Plasker
April 21, 2020
Change Your Life
The Midstream Catch
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
Dr. Eric Plasker
April 21, 2020
Mindfulness 100
Forgive and Be Free
Forgive and be free. Many people can relate. They know that their inability to forgive people in their lives is a burden. They want the
Dr. Eric Plasker
April 21, 2020
Mindfulness 100
Heal Your Mind, Heal Your Body
Dr. Brian Clement of the Hippocrates Health Institute knows that if you heal your mind, you heal your body. “Today, there are volumes of data
Dr. Brian Clement, PhD, LN
March 1, 2020
Mindfulness 100
The Healing Power of Hope
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these
Dr. Eric Plasker
February 15, 2020
Mindfulness 100
Healthy Ways to Deal with Difficult Times
There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with
Dr. Eric Plasker
February 13, 2020