If you knew you'd live to 100, how would you change your life today?

Category: Mindfulness 100

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The Service Mindset

All this month we have been looking at being of service and the many health and other benefits of doing so. However, being of service

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100 Year Stories

Centenarian Cool

Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s

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100 Year Stories

Smile! You’ll Live Longer!

Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with a new

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Mindfulness 100

Removing Blockages and Gratitude

Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle chiropractors are also

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Mindfulness 100

What is Positive Thinking?

No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive

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Mindfulness 100

Are You a Delusional Masker?

This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we get

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Mindfulness 100

Fear as a Weapon

With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU.

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Mindfulness 100

Mastering Your Emotional Brain

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,

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Mindfulness 100

The Healing Power of Hope

We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these

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