If you knew you'd live to 100, how would you change your life today?

The Midstream Catch

The Midstream Catch

The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in the present moment. The Midstream Catch is simple, but it is not always easy.

Here are three simple steps you can do:

1. Become conscious and aware that you are in a destructive pattern

2. Mentally and physically STOP yourself from continuing destructive patterns in the present moment

3. Make a new choice that supports your best you

The Midstream Catch sounds simple, but it is not always easy, especially if you are addicted to your destructive pattern. There is no shortcut to this process when it comes to changing your life.

Initially you may find that you have to go through this process 1,000 times a day. Then, as time goes on, you may only need to catch yourself 50, 10 or 2 times a day. Eventually it may only be one time a week, a month or a year.

Stay committed to the process and you will wake up one day and realize that you are living your ideal 100 Year Lifestyle!

The Midstream Catch is an excerpt from The 100 Year Lifestyle Second Edition.  Purchase your copy today!

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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