If you knew you'd live to 100, how would you change your life today?

Seniors: How to Take Care of Your Amazing Body

At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who has been living your 100 Year Lifestyle for a while, then you know what we mean. If you haven’t been living your 100 Year Lifestyle, regardless of your age, it’s never too late to start! Remember, you have an amazing body!

A New Way of Aging

Today’s centenarians are showing us a new way of aging. They are teaching us that growing older is not a one-way ticket to deterioration and inactivity. They are showing us a new way of aging that is full of excitement and opportunity. All you need to do is combine the right attitude with the right actions. That includes remembering that the nervous system is in control when it comes to your body’s internal communication system. From birth to death, we need to keep our spine healthy and free from subluxations.

The Path to Health

If you do an internet search about aging, you are likely to find lots of doom and gloom stories. These articles talk about how your body starts breaking down after 50. This information mainly comes from individuals and institutions that have spent your lifetime trying to ignore your body’s innate intelligence. Instead they try to direct you toward medication, surgery, and fast food as the path to health.

The 100 Year Lifestyle Way 

At 100 Year Lifestyle, we don’t see aging as a disease, and we don’t believe that experiencing disease needs to be part of aging.

You can get older without getting old.

Your Amazing Body

Whether you are 9 or 90, you still have an amazing body. By the time you turn 90 your heart will have beat 3.15 billion times. You will have taken at least 756,864,000 breaths一substantially more if you’ve done heavy exercise during those years! Those functions, and many more, aren’t tied to the calendar or the clock on the wall. They are tied to your lifestyle choices. 

Your amazing body will continue to be amazing for as long as you treat it well and make smart choices. Regular chiropractic care, keeping your internal communication strong and clear by removing subluxations or nerve irritations, will help keep you strong and healthy at any age. 

The Best is Yet to Come!

If you’ve been blaming your health on your age, it’s time to stop and redefine what aging means to you. 

Think you’re cutting a new path? Think again. There are plenty of people who have gone before you, making their “senior days” their best days. 

James Parkinson didn’t identify Parkinson’s disease until he was 62. 

Karl Lagerfeld led a nondescript life in fashion. Until he lost over 90 pounds at the age of 68. He finally fit into the high fashion clothes he loved. 

At the age of 82 he became the head designer for Chanel. Frank McCourt, author of the Pulitzer Prize winning Angela’s Ashes didn’t start writing until the age of 65. 

The right mental attitude and lifestyle choices mean the best is yet to come一at any age!

Ready to Change Your Perspective?

Even if your goals aren’t so lofty, you want to maximize your health every day for the rest of your life! You might be dealing with a specific health challenge. Maybe you are experiencing pain. Or maybe you just want to increase your mobility and improve your balance. Then find a 100 Year Lifestyle Chiropractor near you. The best really can be yet to come. Remember 100:100一100% for 100 years…and beyond!

Ready to change your perspective on aging? Read on.

What is Aging? | The 100 Year Lifestyle

The Polypharmacy Effect | The 100 Year Lifestyle

Becoming a Least Vulnerable Person | The 100 Year Lifestyle

Baby Boomers vs. Their Parents | The 100 Year Lifestyle

A New Way of Aging | The 100 Year Lifestyle

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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