If you knew you'd live to 100, how would you change your life today?

Breakfast Bowl of Champions

Golden Turmeric Chia Seed Power Breakfast Pudding

“What’s in your breakfast bowl? Tap into your omega-3 fatty acids through this delicious chia-dense dish…”

Chia seeds provide an essential source of fiber, antioxidants, iron, protein, and calcium, while also lowering your HDL Cholesterol for a healthier heart. On the other hand, the ingredient tumeric lowers inflammation while ginger boosts your immune system. Go ahead, wake up to health with this ideal 100 Year Lifestyle recipe!

Ingredients (Serves 2-3)

  • 1 ½ cup Chia Seeds
  • 3 ½ cup Unsweetened Coconut Milk
  • 1 tsp ground Turmeric
  • ½ tsp ground Cinnamon
  • ½ tsp ground Ginger
  • 1 tbsp Tunisian Chemlali Extra Virgin Olive Oil
  • ½ tsp ground Cardamom
  • ¼ tsp ground Nutmeg
  • Black Pepper and Salt to taste
  • 1 tbsp Vanilla Extract

Directions

Combine all ingredients except chia seeds in a large bowl and mix well. Bring this to a quick boil and simmer for 2 minutes. Sieve into a bowl and add chia seeds. Mix well. Divide the mixture evenly between 4 jars, then place each jar in the fridge for at least 6 hours. Serve as desired. Top with fresh fruit and freshly grated coconut to your liking!

Brought to You by:

An Odyssey of Flavors

 

 

 

 

Facebook
Twitter
LinkedIn
Email
Print

SUPPORT

ABOUT 100 YEAR LIFESTYLE

Meet Dr. Eric Plasker

VERIFIED PROVIDERS

Find 100 Year Lifestyle providers in your area.

Share Our Vision?

STAY INFORMED THROUGH EMAIL

FIND US ON FACEBOOK

Scroll to Top