Food & Recipes 100
Unveiling Lab-Grown Meat
With its approval for sale in the US last November, lab-grown meat is being hailed in the mainstream media as a solution to global
100 Year Lifestyle
October 4, 2023
Category: Food & Recipes 100
Food & Recipes 100
StriveLife Superfoods – A 100 Year Lifestyle Endorsed Company
Your 100 Year Lifestyle just got even better! The 100 Year Lifestyle introduced StriveLife Superfoods to our community recently, and the response has been
Dr. Eric Plasker
September 27, 2023
Food & Recipes 100
Enter Superfoods
In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food
Dr. Eric Plasker
September 20, 2023
Food & Recipes 100
No Escaping
To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.
Dr. Eric Plasker
September 13, 2023
Food & Recipes 100
Overfed But Undernourished
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
Dr. Eric Plasker
September 6, 2023
Food & Recipes 100
Meat-Lovers Barbecue Jackfruit
It looks like pulled pork, but does it taste like it? This jackfruit recipe is such a tasty alternative, even the meat-lovers in your life
100 Year Lifestyle Recipes
August 30, 2023
Food & Recipes 100
Breakfast Brownies
Yes, these are brownies, but no, there is absolutely no guilt involved. In fact, these high fiber Breakfast Brownies are actually very good for you.
100 Year Lifestyle Recipes
August 23, 2023
Food & Recipes 100
Perfect Pico de Gallo
This recipe for Perfect Pico de Gallo is both delicious – and deceiving. Mild or super spicy – you decide. It’s a quick and easy
100 Year Lifestyle Recipes
August 16, 2023
Food & Recipes 100
Oatmeal Sweet Potato Breakfast Bake
If you’ve had a hard time finding a healthy breakfast that tastes great and keeps you full and satisfied until lunch, look no further. Even
100 Year Lifestyle Recipes
August 9, 2023
Food & Recipes 100
Bone Marrow – Butter of the Gods
Been hearing all the talk about bone marrow, butter of the gods, but have yet to try it, let alone cook it? Well, your day
100 Year Lifestyle Recipes
August 2, 2023
Food & Recipes 100
Black Bean Veggie Burgers
Burgers may be a summer grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be
100 Year Lifestyle Recipes
July 26, 2023
Food & Recipes 100
Perfect Summer Gazpacho
Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make,
100 Year Lifestyle Recipes
July 19, 2023
Food & Recipes 100
Healthy S’mores Remake and Dip
Whether it’s kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores. They’re a
100 Year Lifestyle Recipes
July 12, 2023
Food & Recipes 100
Easy, Versatile Olive Tapenade
Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.
100 Year Lifestyle Recipes
July 5, 2023
Food & Recipes 100
Greek Honey Sesame Bars
Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 ingredients, this ancient recipe couldn’t be easier to make. And you’ll
100 Year Lifestyle Recipes
June 28, 2023
Food & Recipes 100
Make Your Own Oat Milk
We’ve all run out of milk when the cereal bowl is only half full, the recipe is almost complete, or the coffee has already been
100 Year Lifestyle Recipes
June 21, 2023
Food & Recipes 100
Salad Skewers
Every home chef knows that warm weather means lots of meals cooked on the grill, a variety of cold drinks, and easy summer salads. Well,
100 Year Lifestyle Recipes
June 14, 2023
Food & Recipes 100
Easy, Authentic Hummus
Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a
100 Year Lifestyle Recipes
June 7, 2023
Food & Recipes 100
Nice Cream
Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to you? It’s
100 Year Lifestyle Recipes
May 31, 2023
Food & Recipes 100
Pickling Made Easy
Whether your garden is overflowing this year, or you just love all things crisp and briney – pickling is the answer. What keeps most people
100 Year Lifestyle Recipes
May 24, 2023
Food & Recipes 100
Fun in the Sun Popsicles
There is no better summer treat than fun in the sun popsicles! Homemade popsicles are a delicious and healthy alternative to store bought. They’re as
100 Year Lifestyle Recipes
May 17, 2023
Food & Recipes 100
Chilled Fruit & Yogurt Smoothie
Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not
100 Year Lifestyle Recipes
May 10, 2023
Food & Recipes 100
Lemon Chicken & Avocado Salad
Warm weather calls for picnics – but that doesn’t have to mean sandwiches. Instead, include a cool, crisp, refreshing salad as the main dish for
100 Year Lifestyle Recipes
May 3, 2023
Food & Recipes 100
Apricot Glazed Chicken, Asparagus, & Potato Bake
Plain old roast chicken won’t be enough once you try this Apricot Glazed Chicken, Asparagus, and Potato Bake. It’s the homemade (easy to make) apricot
100 Year Lifestyle Recipes
April 26, 2023
Food & Recipes 100
Passionfruit, Mango, & Orange Fizz
This recipe for Passionfruit, Mango, & Orange Fizz makes two servings, but no one will blame you if you keep it all to yourself! This
100 Year Lifestyle Recipes
April 19, 2023
Food & Recipes 100
Baked Lemon Tilapia with Cashew-Yogurt Sauce
If a recipe for Baked Lemon Tilapia with Cashew-Yogurt Sauce isn’t something you’d normally try, now’s your chance! Cashews are making the news these days
100 Year Lifestyle Recipes
April 12, 2023
Food & Recipes 100
Grilled Lime Steak with Spring Vegetable Salad
Whoever said salad is rabbit food never tried this delicious Grilled Lime Steak with Spring Vegetable Salad! This fresh and tasty dish is as hearty
100 Year Lifestyle Recipes
April 5, 2023
Food & Recipes 100
Slow Cooker Pulled Chicken
Make taco night even tastier and easier! This Slow Cooker Pulled Chicken recipe is the answer for those busy nights. And the recipe is
100 Year Lifestyle Recipes
March 29, 2023
Food & Recipes 100
Stir-Fried Beef, Asparagus & Green Beans
Everyone craves the flavors of soy sauce, ginger, green onion, and sesame seeds – not to mention the amazing aroma. The good news is that
100 Year Lifestyle Recipes
March 22, 2023
Food & Recipes 100
Nutty Avocado & Strawberry Salad
This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for
100 Year Lifestyle Recipes
March 15, 2023