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If you knew you'd live to 100, how would you change your life today?

Category: Food & Recipes 100

Food & Recipes 100

No Escaping

    To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.

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Food & Recipes 100

Overfed But Undernourished

    You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier

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Food & Recipes 100

Meat-Lovers Barbecue Jackfruit

It looks like pulled pork, but does it taste like it? This jackfruit recipe is such a tasty alternative, even the meat-lovers in your life

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Food & Recipes 100

Breakfast Brownies

Yes, these are brownies, but no, there is absolutely no guilt involved. In fact, these high fiber Breakfast Brownies are actually very good for you.

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Food & Recipes 100

Perfect Pico de Gallo

This recipe for Perfect Pico de Gallo is both delicious – and deceiving. Mild or super spicy – you decide. It’s a quick and easy

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Food & Recipes 100

Black Bean Veggie Burgers

  Burgers may be a summer grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be

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Food & Recipes 100

Perfect Summer Gazpacho

Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make,

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Food & Recipes 100

Healthy S’mores Remake and Dip

  Whether it’s kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores. They’re a

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Food & Recipes 100

Easy, Versatile Olive Tapenade

Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.

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Food & Recipes 100

Greek Honey Sesame Bars

Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 ingredients, this ancient recipe couldn’t be easier to make. And you’ll

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Food & Recipes 100

Make Your Own Oat Milk

We’ve all run out of milk when the cereal bowl is only half full, the recipe is almost complete, or the coffee has already been

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Food & Recipes 100

Salad Skewers

Every home chef knows that warm weather means lots of meals cooked on the grill, a variety of cold drinks, and easy summer salads. Well,

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Food & Recipes 100

Easy, Authentic Hummus

Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a

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Food & Recipes 100

Nice Cream

Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to you? It’s

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Food & Recipes 100

Pickling Made Easy

Whether your garden is overflowing this year, or you just love all things crisp and briney – pickling is the answer. What keeps most people

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Food & Recipes 100

Fun in the Sun Popsicles

There is no better summer treat than fun in the sun popsicles! Homemade popsicles are a delicious and healthy alternative to store bought. They’re as

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Food & Recipes 100

Chilled Fruit & Yogurt Smoothie

Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not

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Food & Recipes 100

Lemon Chicken & Avocado Salad

Warm weather calls for picnics – but that doesn’t have to mean sandwiches. Instead, include a cool, crisp, refreshing salad as the main dish for

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Food & Recipes 100

Slow Cooker Pulled Chicken

  Make taco night even tastier and easier! This Slow Cooker Pulled Chicken recipe is the answer for those busy nights. And the recipe is

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Food & Recipes 100

Nutty Avocado & Strawberry Salad

This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for

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Food & Recipes 100

Healthy Chicken Bowl

Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty

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Food & Recipes 100

Chilled Spring Green Juice

Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter.  This

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Food & Recipes 100

Cooking with Tea

Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug

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