Food & Recipes 100
Healthier Chicken Cacciatore
This recipe for Healthier Chicken Cacciatore is Italian comfort food at it’s finest. No skimping on flavor, yet no need for guilt. This dish
Dr. Eric Plasker
December 16, 2021
Category: Food & Recipes 100
Food & Recipes 100
Lemon & Herb Whole Roast Chicken with Potatoes
This recipe for Lemon and Herb Whole Roast Chicken with Potatoes will break your dependence on grocery store rotisserie chicken forever! With a prep time
Dr. Eric Plasker
December 14, 2021
Food & Recipes 100
Spiced Citrus Baked Ham with Cashew-Mango Salsa
Ham is an easy to prepare, delicious meal that creates wonderful leftovers. But sometimes we take it for granted, using the same old recipes over
Dr. Eric Plasker
December 9, 2021
Food & Recipes 100
Vegan Lemon Pumpkin Pie
The holidays are right around the corner. Looking for a dessert that will meet some people’s eating choices while tasting delicious to everyone? Look no
Dr. Eric Plasker
December 7, 2021
Food & Recipes 100
Spiced Nutty-Stuffed Pumpkins
Think whole pumpkins are just for Jack-o’-lantern’s or centerpieces? Think again. Pumpkin doesn’t just come in a can and it isn’t just good for
Dr. Eric Plasker
November 30, 2021
Vegan
Ginger Lime Carrot Noodles
If you’ve been looking for that perfect side dish, you’ve just found it! Ginger Lime Carrot Noodles put the nutritional powerhouse carrots front and center.
100 Year Lifestyle Recipes
October 19, 2021
Food & Recipes 100
Spiraled Sweet Potato Enchilada Skillet
Spiraled Sweet Potato Enchilada Skillet will have you seeing sweet potatoes in a whole new light! If you only think of sweet potatoes on Thanksgiving,
100 Year Lifestyle Recipes
October 12, 2021
Food & Recipes 100
Chilled Sweet & Sour Cucumber Noodles with Toasted Sesame Seeds
Chilled Sweet and Sour Cucumber Noodles with Toasted Sesame Seeds is a simple dish that is tons of fun to make. However, the dressing is
100 Year Lifestyle Recipes
October 5, 2021
Food & Recipes 100
Raw Carrot Pasta with Lean Beef Stew
When they know that you’re cooking Raw Carrot Pasta with Lean Beef Stew for dinner, they might just come to the table without being
100 Year Lifestyle Recipes
September 30, 2021
Food & Recipes 100
Creamy Zucchini Spaghetti with Peas
Have you been keeping the pasta on the shelf? No need. This Creamy Zucchini Spaghetti with Peas give you all of the flavor and
100 Year Lifestyle Recipes
September 30, 2021
Food & Recipes 100
Cucumber, Zucchini & Broccoli Noodle Bowl with Tamari-Lime & Creamy Cashew Sauce
How is it possible that so few (but delicious and organic) ingredients can come together to make this Cucumber, Zucchini & Broccoli Noodle Bowl with
100 Year Lifestyle Recipes
September 28, 2021
Food & Recipes 100
Spaghetti Squash Noodle Bowl with Hot Lime Tomato & Peanut Sauce
Spaghetti squash is healthy, tasty, and fun to eat! It’s the perfect family friendly meal. Add peanut butter into the mix, like in this Spaghetti
100 Year Lifestyle Recipes
September 28, 2021
Food & Recipes 100
Zucchini Noodles with Creamy Lemon Cashew-Tahini Tomato Sauce
If you are thinking about upping your veggie consumption but still love your comfort food, this dish is for you! Zucchini Noodles with Creamy Lemon
100 Year Lifestyle Recipes
September 21, 2021
Food & Recipes 100
Lemon & Garlic Shrimp over Zucchini Noodle Pasta
Lemon & Garlic Shrimp over Zucchini Noodle Pasta is a dish best served hot or cold! It’s delicious combination of fresh seafood, garlic, and vegetables
100 Year Lifestyle Recipes
September 16, 2021
Food & Recipes 100
Spiraled Spaghetti Squash with Sesame and Scallops
Spiraled Spaghetti Squash with Sesame and Scallops requires a few more ingredients in the sauce than you might be used to using, but it’s well
100 Year Lifestyle Recipes
September 14, 2021
Food & Recipes 100
Lime & Peanut Carrot & Beet Noodle Salad
Any chef will tell you, people “eat with their eyes first.” It means that food needs to look appetizing in order to be eaten.
100 Year Lifestyle Recipes
September 9, 2021
Food & Recipes 100
Cucumber & Zucchini Noodles with Hot Lemon Avocado Sauce
Simple and delicious! This Cucumber and Zucchini Noodles with Hot Lemon Avocado Sauce is perfect as either a side dish or a main dish. The
100 Year Lifestyle Recipes
September 7, 2021
Paleo
Barbecued Spiced Salmon with Avocado-Mango Salsa
Salmon served any way is a crowd pleaser. Barbecued Spiced Salmon with Avocado-Mango Salsa is an absolute show stopper! The combination of seasoning and mango
100 Year Lifestyle Recipes
August 5, 2021
Paleo
Healthy Beef Chili Served with Avocado
Chili is a cold weather favorite. But it isn’t always considered to be healthy. This Healthy Beef Chili Served with Avocado adds enough vegetables into
August 3, 2021
Paleo
Delicious Lemon-Pepper Salmon Bake
Delicious Lemon-Pepper Salmon Bake is a party dish that takes no time to prepare. It’s a fancy meal that you can serve and enjoy any
100 Year Lifestyle
July 29, 2021
Detox Meals & Drinks
Detox Lemon Leek & Broccoli Soup with Toasted Seeds
There are plenty of recipes out there for broccoli and leek soup. But this Detox Lemon Leek & Broccoli Soup with Toasted Seeds goes above
July 27, 2021
Paleo
Lean Steak with Healthy Pistachio Pesto
Enjoy a good steak but still looking for the right sauce to take it over the top in flavor? Lean Steak with Healthy Pistachio Pesto
July 22, 2021
Detox Meals & Drinks
Quinoa & Avocado Cleansing Bowl with Lemon Tahini Sauce
If you haven’t experimented with quinoa, then this Quinoa & Avocado Cleansing Bowl with Lemon Tahini Sauce is the perfect dish to give it a
100 Year Lifestyle Recipes
July 20, 2021
Fitness and Nutrition 100
The Magic of Mushrooms
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are
Dr. Bradley Burgess
July 17, 2021
Paleo
Filet Mignon with Caramelized Onions
Just the mere mention of Filet Mignon with Caramelized Onions starts people’s mouths watering. This recipe takes this never miss favorite up another notch with
100 Year Lifestyle
July 15, 2021
Paleo
Pepper Beef and Lettuce Wraps
Tired of sandwiches and regular salads? Want to mix up your dinner or lunchtime routine? This Pepper Beef and Lettuce Wraps recipe is what you’ve
100 Year Lifestyle Recipes
July 8, 2021
Vegan
Indian Spiced Lentil Stew with Rice
Indian Spiced Lentil Stew with Rice is a type of dal or curried lentil dish that is a staple in Indian cuisine. There are a
100 Year Lifestyle
June 15, 2021
Paleo
Healthy Detox Salad with Grilled White Fish
Like fish? Like salad? Don’t think that combining the two is so special? Healthy Detox Salad with Grilled White Fish involves a couple of surprises
100 Year Lifestyle Recipes
June 10, 2021
Detox Meals & Drinks
Fat Flush & Detox Salad
Don’t let the name fool you. This Fat Flush & Detox Salad is as delicious as it is good for you. Make sure not to
100 Year Lifestyle
June 8, 2021
Vegan
Cucumber & Avocado Salad with Creamy Spiced Peanut Sauce
Cucumber and Avocado Salad with Creamy Spiced Peanut Sauce is a mouthful in more ways than one! Simple to make. Beautiful to serve. Easy
100 Year Lifestyle
June 1, 2021