If you knew you'd live to 100, how would you change your life today?

Raw Carrot Pasta with Lean Beef Stew

Yield: 6 Servings

Total Time: 15 Minutes

Prep Time: 15 Minutes

Cook Time: N/A

Ingredients

Carrot Pasta:

  • 5 large carrots, peeled and spiraled into noodles
  • 1/3 cup roasted cashews

Lean Beef Stew:

  • 1 ½ pounds lean beef, diced
  • 2 teaspoon extra-virgin olive oil
  • 1 red onion, chopped
  • 4 cloves garlic, minced
  • 4 tomatoes, chopped
  • 1 tablespoon lime juice
  • 1 cup coconut milk
  • A pinch cayenne pepper
  • A pinch of sea salt

Directions

In a skillet, heat olive oil over medium heat until hot but not smoky; add in beef and cook until golden browned.

Stir in chopped red onion and sauté for 5 minutes or until browned.

Stir in garlic and sauté for 1 minutes then stir in tomatoes. Cover and cook until softened.

Add in coconut milk, sea salt, and pepper and simmer, covered, for about 10 minutes or until the sauce is thick. Remove from heat and stir in fresh lime juice.

Rinse and peel the carrots.

Use spiral slicer to make noodles from the carrots.

Place the carrot noodles in a large bowl and serve with the beef stew on the side. Enjoy!

Nutritional Information per Serving:

Calories: 128; Total Fat: 8.7 g; Carbs: 11.3 g; Dietary Fiber: 2.4 g; Sugars: 4.3 g; Protein: 3.4 g; Cholesterol: 0 mg; Sodium: 96 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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