If you knew you'd live to 100, how would you change your life today?

Healthy Detox Salad with Grilled White Fish

Yield: 2 Servings

Total Time: 10 Minutes

Prep Time: 10 Minutes

Ingredients

For the Salad

  • 2 (5-6 oz. each) pre-grilled white fish
  • 1 cup baby spinach
  • 1 cup chopped Romaine lettuce
  • ½ cup avocado, sliced
  • ½ cup blueberries
  • 2 green onions, sliced
  • ½ cup shredded carrot
  • 1 large cucumber, chopped
  • 1 tablespoon chia seeds

For the Dressing

  • 1 clove garlic, minced
  • ¼ teaspoon oregano
  • 1 tablespoon tahini
  • 1 teaspoon honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon sesame oil
  • 1/8 teaspoon red pepper flakes
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Directions

In a large bowl, combine all salad ingredients, except fish.

In a small bowl, whisk together all dressing ingredients until well blended; pour over the salad and toss until well blended. Top each serving with the grilled white fish and enjoy!

Nutritional Information per Serving:

Calories: 256; Total Fat: 14.1 g; Carbs: 29.7 g; Dietary Fiber: 8.5 g; Sugars: 13.5 g; Protein: 6.5 g; Cholesterol: 0 mg; Sodium: 343 mg

 

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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