If you knew you'd live to 100, how would you change your life today?

Lemon & Garlic Shrimp over Zucchini Noodle Pasta

Yield: 2 Servings

Total Time: 20 Minutes

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ingredients

  • 1 pound shrimp, peeled, deveined
  • 1 tablespoon extra-virgin olive oil
  • 5 garlic cloves, grated
  • 2 medium zucchini, spiraled into noodles
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon crushed red pepper
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Fresh chopped parsley

Directions

Heat extra-virgin olive oil in a skillet over medium heat; stir in garlic, asparagus, sea salt, and pepper and cook for about 2 minutes.

Stir in shrimp and cook for about 4 minutes.

Stir in fresh lemon juice and cook for about 4 minutes or until shrimp is cooked through. Remove from heat and set aside.

Stir in zucchini noodles to the skillet and cook for 2 minutes; return the shrimp back to the skillet and stir for about 1 minute.

Serve topped with fresh chopped parsley.

Nutritional Information per Serving:

Calories: 321; Total Fat: 12 g; Carbs: 23 g; Dietary Fiber: 8 g; Sugars: 9 g; Protein: 37 g; Cholesterol: 347 mg; Sodium: 854 mg

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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