If you knew you'd live to 100, how would you change your life today?

Zucchini Noodles with Creamy Lemon Cashew-Tahini Tomato Sauce

Yield: 4 Servings

Total Time: 10 Minutes

Prep Time: 10 Minutes

Cook Time: N/A

Ingredients

  • 1/2 cup raw cashews, soaked at least 2 hours
  • 2 tablespoons tahini
  • 4 tablespoons fresh lemon juice
  • 1/4 teaspoon smoked paprika
  • 1 cup pureed tomato
  • 1/4 teaspoon nutmeg
  • 2 garlic cloves
  • 1/3 cup filtered water
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 4 medium zucchinis

Directions

Drain and rinse the soaked cashew nuts and then transfer to a blender along with the remaining ingredients except the zucchinis.

Blend until very smooth and creamy.

Rinse the zucchinis and spirals into thin long ribbons.

Add to a large bowl and pour the cashew sauce over; toss to coat well and sprinkle with chopped herbs and chili flakes. Serve right away.

Nutritional Information per Serving:

Calories: 144; Total Fat: 8 g; Carbs: 13 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 7 g; Cholesterol: 0 mg; Sodium: 215 mg

 

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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