If you knew you'd live to 100, how would you change your life today?

Ginger Lime Carrot Noodles

Yield: 6 Servings

Total Time: 15 Minutes

Prep Time: 15 Minutes

Cook Time: N/A

Ingredients

  • 4 large carrots, peeled
  • 1 large clove garlic, minced
  • 1 tablespoon grated fresh ginger-root, grated
  • 2 tablespoons minced cilantro
  • 3 tablespoons sesame oil
  • 2 tablespoons fresh lime juice
  • ½ teaspoon sea salt

Directions

Rinse and peel the carrots. Using a spiral slicer, cut the carrots into thin noodles.

Add ginger to a large bowl and add in cilantro, garlic, and fresh lime juice; whisk in sesame oil until well combined. Season with sea salt; add the dressing to the carrot noodles and toss to coat well. Refrigerate for at least 30 minutes to allow the flavors to blend before serving.

Nutritional Information per Serving:

Calories: 86; Total Fat: 6.9 g; Carbs: 6.2 g; Dietary Fiber: 1.3 g; Sugars: 2.5 g; Protein: 0.5 g; Cholesterol: 0 mg; Sodium: 190 mg

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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