If you knew you'd live to 100, how would you change your life today?

Detox Lemon Leek & Broccoli Soup with Toasted Seeds

Yield: 3 Servings

Total Time: 40 Minutes

Prep Time: 20 Minutes

Cook Time: 20 Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped leek
  • 1 cup chopped red onions
  • 1/2 cup chopped celery
  • 2 garlic cloves, crushed
  • 2 teaspoons grated lemon rind
  • 2 potatoes, chopped
  • 2 cup homemade vegetable stock
  • 1 large zucchini, chopped
  • 2 cups chopped broccoli
  • 1 cup baby spinach
  • 4 tablespoons coconut cream
  • 1 tablespoon toasted pumpkin seeds
  • 1 tablespoon toasted sunflower seeds

Directions

In a skillet, heat oil and sauté red onions, leeks, and celery for about 5 minutes or until fragrant and tender; stir in lemon rind and garlic and cook for 1 minute. Add in stock and potatoes and bring the mixture to a boil. Lower the heat and simmer for about 5 minutes. Stir in broccoli and zucchini and cook for about 10 minutes. Stir in spinach for about 3 minutes or until wilted.

Remove from heat and let cool. Transfer the soup to the food processor and blend until smooth. Return to the pan and cook for about 5 minutes or until warmed through. Serve topped with cilantro and toasted seeds.

 

Nutritional Information per Serving:

Calories: 289; Total Fat: 12.1 g; Carbs: 41.9 g; Dietary Fiber: 9.1 g; Sugars: 8.7 g; Protein: 8.5 g; Cholesterol: 0 mg; Sodium: 105 mg

 

Facebook
Twitter
LinkedIn
Email
Print

ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

FIND US ON FACEBOOK

STAY INFORMED THROUGH EMAIL

Scroll to Top