Detox Lemon Leek & Broccoli Soup with Toasted Seeds

Yield: 3 Servings

Total Time: 40 Minutes

Prep Time: 20 Minutes

Cook Time: 20 Minutes

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 cup chopped leek
• 1 cup chopped red onions
• 1/2 cup chopped celery
• 2 garlic cloves, crushed
• 2 teaspoons grated lemon rind
• 2 potatoes, chopped
• 2 cup homemade vegetable stock
• 1 large zucchini, chopped
• 2 cups chopped broccoli
• 1 cup baby spinach
• 4 tablespoons coconut cream
• 1 tablespoon toasted pumpkin seeds
• 1 tablespoon toasted sunflower seeds

Directions

In a skillet, heat oil and sauté red onions, leeks, and celery for about 5 minutes or until fragrant and tender; stir in lemon rind and garlic and cook for 1 minute. Add in stock and potatoes and bring the mixture to a boil. Lower the heat and simmer for about 5 minutes. Stir in broccoli and zucchini and cook for about 10 minutes. Stir in spinach for about 3 minutes or until wilted.

Remove from heat and let cool. Transfer the soup to the food processor and blend until smooth. Return to the pan and cook for about 5 minutes or until warmed through. Serve topped with cilantro and toasted seeds.

Nutritional Information per Serving:

Calories: 289; Total Fat: 12.1 g; Carbs: 41.9 g; Dietary Fiber: 9.1 g; Sugars: 8.7 g; Protein: 8.5 g; Cholesterol: 0 mg; Sodium: 105 mg