If you knew you'd live to 100, how would you change your life today?

Chilled Sweet & Sour Cucumber Noodles with Toasted Sesame Seeds

Yield: 4 Servings

Total Time: 15 Minutes + Chilling Time

Prep Time: 15 Minutes

Cook Time: N/A

Ingredients

Directions

With a mandolin, slice the cucumbers into thin ribbons and place in a large bowl.

Add in chopped red onion, red pepper flakes, rice vinegar, brown sugar and water. Cover with a plastic wrap and place in the fridge for about 2 hours or until chilled.

Divide the zucchini noodle salad among bowls and top with toasted sesame seeds. Enjoy!

Nutritional Information per Serving:

Calories: 115; Total Fat: 2.6 g; Carbs: 15.4 g; Dietary Fiber: 2.4 g; Sugars: 7.5 g; Protein: 3 g; Cholesterol: 0 mg; Sodium: 8 mg

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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