If you knew you'd live to 100, how would you change your life today?

Barbecued Spiced Salmon with Mango Salsa

Yield: 4 Servings

Total Time: 30 Minutes

Prep Time: 20 Minutes

Cook Time: 10 Minutes

Ingredients

  • 4 (120g each) skinless salmon fillets
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • Thinly shaved fennel
  • Baby arugula leaves

Avocado-Mango Salsa

  • 1/2 red onion, chopped
  • 1 cucumber, chopped
  • 1 mango, diced
  • 1/2 avocado, diced
  • 1 long red chili, chopped
  • 2 tablespoons lime juice
  • 1/2 cup chopped coriander

Directions

In a bowl, mix onion powder, paprika, coriander, cumin, and oil until well combined; add in salmon and turn until well coated; sprinkle with salt and pepper.

Preheat the BBQ grill on medium-high and grill the fish for about 3 minutes per side or until cooked to your liking. Wrap in foil and let sit for at least 5 minutes.

In the meantime, in a bowl mix mango, red onion, cucumber, chili, coriander, and fresh lime juice until well combined.

Divide fennel and arugula on serving plates and top each with the grilled salmon and mango-avocado salsa. Serve right away.

Nutritional Information per Serving:

Calories: 445; Total Fat: 30 g; Carbs: 17 g; Dietary Fiber: 5 g; Sugars: 12 g; Protein: 29 g; Cholesterol: 107 mg; Sodium: 107 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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