If you knew you'd live to 100, how would you change your life today?

Cucumber, Zucchini & Broccoli Noodle Bowl with Tamari-Lime & Creamy Cashew Sauce

Yield: 2 Servings

Total Time: 45 Minutes

Prep Time: 25 Minutes

Cook Time: 20 Minutes

Ingredients

Tamari-lime & Creamy cashew Sauce

  • 2 tablespoons creamy cashew butter
  • 4 teaspoons fresh lime juice
  • 1 teaspoon raw honey
  • 4 teaspoons rice vinegar
  • 2 tablespoons tamari
  • 2 small garlic cloves, minced
  • ¼ cup water

Directions

In a small bowl, whisk together fresh lime juice, tamari, rice vinegar, garlic, raw honey, and water until well blended. Add in cashew butter, sea salt, and black pepper and whisk until well combined. Set aside.

Using a spiralizer, shred the zucchini and cucumber into thin ribbons that resemble noodles.

Divide between serving bowls and top with diced tomato and broccoli. Pour over the sauce and toss to coat well.

Enjoy!

Nutritional Information per Serving:

Calories: 191; Total Fat: 8.5 g; Carbs: 24.1 g; Dietary Fiber: 4 g; Sugars: 9.4 g; Protein: 8.7 g; Cholesterol: 0 mg; Sodium: 1039 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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