If you knew you'd live to 100, how would you change your life today?

Chilled Red Onion, Cucumber & Avocado Salad with Creamy Spiced Peanut Sauce

Yield: 2 Servings

Total Time: 5 Minutes

Prep Time: 5 Minutes

Cook Time: N/A     

 

Ingredients

Chilled Peanut Sauce

·       1/3 cup creamy peanut butter

·       1 teaspoon white vinegar

·       1 teaspoon fresh lime juice

·       1 teaspoon extra-virgin olive oil

·       1 clove garlic, minced

·       1 red pepper flakes

·       1 teaspoon liquid stevia

 

Salad

·       1 red bell pepper

·       1 red onion

·       1 cucumber

·       1 tomato

·       1 avocado

·       1 cup chopped lettuce

·       Salt & pepper

 

Directions

In a small bowl, whisk together all sauce ingredients until well blended; cover and refrigerate until ready to serve.

Combine all salad ingredients in a bowl; drizzle with sauce and serve topped with cilantro.

Nutritional Info per Serving:

Calories: 494; Total Fat: 36.5g; Carbs: 33.8 g; Dietary Fiber: 12.1 g; Sugars: 12.7 g; Protein: 12.8 g; Cholesterol: 0 mg; Sodium: 165 mg

 

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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