If you knew you'd live to 100, how would you change your life today?

The 100 Year Lifestyle Assessment

You just survived a pandemic, so the odds of you living to 100 may be stronger than ever.

The real question is, what will your quality of life, health, relationships, and finances be like along the way Will you enjoy the journey and get their in style, or deteriorate and suffer along the way? 

1 - Never2345 - Always
I am excited about the possibility of living to 100
I have many goals that I would like to achieve over my extended life
I am willing to make changes to improve my quality of life as I age
I have youthful energy in spite of my age
I enjoy a full night of restful sleep and feel energized each morning
I can consciously shift my energy whenever I want to
I am aware of the diseases in my family history
I live a lifestyle that counteracts the diseases in my family history
I am motivated by quality of life health goals rather than crisis management
I feel good about my current health condition
I exercise 4 to 5 times a week and am getting the results I want from my fitness routine
I eat healthy foods and supplement my diet
I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems
I live in a peaceful, stress-free home environment
I work in an environment that nurtures my talents and where I feel appreciated
My home and work environment reflect my inner feelings and voice
I support myself through choices I know that are good for me
I actively seek out opportunities and enjoy learning new things
I am surrounded by supportive relationships at home and work
I have achieved the balance I am looking for
I am able to separate work time from play time
I have a clear picture of how I want to use my time during my extended life
My current financial path can sustain me until I reach 100
I am passionate about work and the way I earn money
I am living within my means and saving money regularly
I feel like my life has purpose and I am making a difference
I am actively involved in my community
I have a mentor and I use my leadership skills to mentor others

Get Your Score Delivered!

Fill out your name and email address and we will send you a detailed analysis of what your score means as well as steps you can take to improve your quality of life now and for a lifetime!


Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.



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