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Refreshing Citrus Pineapple Drink

Calories: 228; Total Fat: 16.1 g; Net Carbs: 14.8 g; Dietary Fiber: 3.9 g; Sugars: 3 g; Protein: 5.9 g; Cholesterol: 0 mg; Sodium: 164 mg

Yield: 2 Servings

Total Time: 5 Minutes

Prep Time: 5 Minutes

Cook Time: N/A

Ingredients

  • 1 cup fresh pineapple chunks
  • 2 knobs of fresh ginger root
  • 2 knobs of fresh turmeric
  • 1 cup water
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh lime juice
  • 2 tablespoons maple syrup

Directions

Blend the pineapple, fresh ginger root, and turmeric root in a blender with a cup of water until smooth.

Pass the mixture through a sieve to strain out the solids.

Add the juice to a jug and stir in fresh lemon juice, lime juice, and maple syrup.

Enjoy!

Nutritional Information per Serving:

Calories: 92; Total Fat: 0.7 g; Net Carbs: 20.7 g; Dietary Fiber: 5.3 g; Sugars: 10.9 g; Protein: 1.9 g; Cholesterol: 0 mg; Sodium: 5 mg

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