If you knew you'd live to 100, how would you change your life today?

Refreshing Citrus Pineapple Drink

Calories: 228; Total Fat: 16.1 g; Net Carbs: 14.8 g; Dietary Fiber: 3.9 g; Sugars: 3 g; Protein: 5.9 g; Cholesterol: 0 mg; Sodium: 164 mg

Yield: 2 Servings

Total Time: 5 Minutes

Prep Time: 5 Minutes

Cook Time: N/A

Ingredients

  • 1 cup fresh pineapple chunks
  • 2 knobs of fresh ginger root
  • 2 knobs of fresh turmeric
  • 1 cup water
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh lime juice
  • 2 tablespoons maple syrup

Directions

Blend the pineapple, fresh ginger root, and turmeric root in a blender with a cup of water until smooth.

Pass the mixture through a sieve to strain out the solids.

Add the juice to a jug and stir in fresh lemon juice, lime juice, and maple syrup.

Enjoy!

Nutritional Information per Serving:

Calories: 92; Total Fat: 0.7 g; Net Carbs: 20.7 g; Dietary Fiber: 5.3 g; Sugars: 10.9 g; Protein: 1.9 g; Cholesterol: 0 mg; Sodium: 5 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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