If you knew you'd live to 100, how would you change your life today?

Super Cleansing Detox Broth

Yield: 6 Servings

Total Time: 30 Minutes

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 cup chopped red onion
  • 1 tablespoon minced fresh ginger
  • 1 cup chopped tomatoes
  • 2 cups chopped broccoli florets
  • 3 medium carrots, diced
  • 3 celery stalks, diced
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon cinnamon
  • 1 teaspoon turmeric
  • Sea salt and pepper
  • 6 cups vegetable broth
  • ¼ cup fresh lemon juice
  • 1 cup chopped purple cabbage
  • 2 cups chopped kale

Directions

Heat olive oil in a large pot; add garlic and red onion and sauté for about 2 minutes, stirring.

Stir in ginger, tomatoes, broccoli, carrots, and celery; cook for about 3 minutes, and stir in spices.

Add in vegetable broth and bring the mixture to a boil; lower heat and simmer for about 15 minutes or until veggies are tender.

Stir in lemon juice, cabbage, and kale and cook for about 2 minutes or until kale is wilted. Adjust the seasoning and serve hot.

Nutritional Information per Serving:

Calories: 207; Total Fat: 9.6 g; Net Carbs: 15.4 g; Dietary Fiber: 5.1 g; Sugars: 7.6 g; Protein: 11.4 g; Cholesterol: 0 mg; Sodium: 1278 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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