Surely it’s not news to you that vegetable broth is healthy. But do you know just how good for you it is? This Super Cleansing Detox Broth is packed with vitamins and nutrients that fight inflammation, boost the immune system, and promote detoxification. Feeling a little under the weather? Health is just a bowl away! In fact, these are just a few of the many benefits of vegetable broth.
Yield: 6 Servings
Total Time: 30 Minutes
Prep Time: 10 Minutes
Cook Time: 20 Minutes
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 cup chopped red onion
- 1 tablespoon minced fresh ginger
- 1 cup chopped tomatoes
- 2 cups chopped broccoli florets
- 3 medium carrots, diced
- 3 celery stalks, diced
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon cinnamon
- 1 teaspoon turmeric
- Sea salt and pepper
- 6 cups vegetable broth
- ¼ cup fresh lemon juice
- 1 cup chopped purple cabbage
- 2 cups chopped kale
Heat olive oil in a large pot; add garlic and red onion and sauté for about 2 minutes, stirring.
Stir in ginger, tomatoes, broccoli, carrots, and celery; cook for about 3 minutes, and stir in spices.
Add in vegetable broth and bring the mixture to a boil; lower heat and simmer for about 15 minutes or until veggies are tender.
Stir in lemon juice, cabbage, and kale and cook for about 2 minutes or until kale is wilted. Adjust the seasoning and serve hot. This Super Cleansing Detox Broth is perfect in any season!
Nutritional Information per Serving:
Calories: 207; Total Fat: 9.6 g; Net Carbs: 15.4 g; Dietary Fiber: 5.1 g; Sugars: 7.6 g; Protein: 11.4 g; Cholesterol: 0 mg; Sodium: 1278 mg