If you knew you'd live to 100, how would you change your life today?

Cleansing Vegetable Soup with Avocado

Yield: 4 Servings

Total Time: 45 Minutes

Prep Time: 10 Minutes

Cook Time: 35 Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3 red onions, thinly sliced
  • 1 cup chickpeas cooked
  • 1 cup green peas frozen, defrosted
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower florets
  • 3 cups homemade vegetable broth
  • 1 cup frozen spinach, defrosted
  • 1 red bell pepper, sliced
  • 1 carrot, chopped
  • 1/2 zucchini, sliced
  • 2 celery stalks, chopped
  • 1 cup diced tomatoes with juice
  • 1 large bunch fresh parsley
  • 1/2 inch fresh ginger piece grated
  • 1 teaspoon cayenne pepper
  • 2 teaspoons turmeric powder
  • 1 cup freshly squeezed lemon juice
  • 2 avocados, diced
  • 1 cup chopped spring onions

Directions

Heat olive oil in a pot and then sauté red onions until fragrant and golden brown. Add in all the veggies, except broccoli, spinach, and parsley.

Cook for 5 minutes and then stir in tomatoes and broth. Simmer over medium heat for about 25 minutes or until all the veggies are tender.

Stir in broccoli, spinach, and parsley for 5 minutes and then season with salt and pepper. Transfer to a food processor and process until very smooth.

Stir in fresh lemon juice and divide among serving bowls; top each with diced avocado

Nutritional Information per Serving:

Calories: 482; Total Fat: 28.7 g; Net Carbs: 32.6 g; Dietary Fiber: 18 g; Sugars: 14.1 g; Protein: 11.4 g; Cholesterol: 0 mg; Sodium: 653 mg

Facebook
Twitter
LinkedIn
Email
Print

ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

FIND US ON FACEBOOK

STAY INFORMED THROUGH EMAIL

Scroll to Top